Thursday, 10 October 2013

Dates & Banana Smoothie

Are you looking for a healthy and a filling breakfast? Then here it is Dates & Banana Smoothie. Just blend it in the mixer and your on-the-go breakfast is ready. Dates are good source of vitamins, minerals, fiber, sugar and energy. These essential minerals and vitamins help in strengthening the bones, curing anaemic conditions, intestinal disorders, boosts the nervous health etc. Dates along with bananas and milk make this Smoothie a super-rich and healthy breakfast.

Here’s how to make Dates & Banana Smoothie with step by step photos…


Ingredients

Dates [Peyricham pazham]
8- 9 pitted and finely chopped
Milk
2 cups
Yogurt
½ cup
Banana
1
Vanilla extract
¼ tsp [optional]
Nutmeg
One pinch
Ice cubes
6-8

Method

Chop the dates to small pieces. 


Add the dates, ½ cup of milk, yogurt, vanilla extract, nutmeg to the mixer and blend them to fine paste.

Then add the banana, rest of the milk, ice cubes and blend it well in the mixer until thick and smooth.

Super healthy and delicious Dates & Banana Smoothie is ready to be enjoyed. Pour it in a tall glass and enjoy your breakfast.


Thank you very much for visiting my blog, please come back again for more healthy and delicious breakfast Smoothie.



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24 comments:

  1. This is one of my fav milkshake Priya.. Looks yummy... slurp !

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  2. sure a smoothie with loads of richness in iron...

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  3. very healthy and delicious drink!!!

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  4. Perfect bakfast drink.. :)
    Kisses,
    www.beingbeautifulandpretty.com

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  5. You explain the recipe very well, Priya! Thank you! Will try this!

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  6. Delicious and Healthy Banana and dates smoothie.

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  7. A very healthy, delicious and yummy smoothie.

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  8. Dates & Banana Smoothie !

    HEALTHY & DELICIOUS DRINK - SUPERB !

    THANKS FOR SHARING.

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  9. Love those smoothies , healthy too

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  10. I somehow miss breakfast yet I love to wake up to this healthy and nutrients smoothie.

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  11. a very good smoothie... nice snap as well... :)

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  12. I just saw another version of this smoothie. Such a coincidence.
    Love the clicks.
    Thanks for sharing.

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  13. Yummy smoothie,and rightly said very healthy n filling breakfast too,love that umbrella :)

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  14. Thanks a lot friends for your lovely and sweet comments....

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  15. Healthy yummy smoothie. Thanks for linking to WTML Event.

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  16. Nice healthy shake would love to do it for my kid.She is not a fan of dates .so this helps

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  17. Healthy and very filling smoothie :)

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  18. i tried this smoothie yesterday ....wow semma taste... loved it very much

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    Replies
    1. Thank you so much Snow white, I am so happy you tried it and you liked it as well. innum neraiya healthy smoothies post podalamunnu irruekn...

      Delete

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Priya Anandakumar

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