Showing posts with label Diabetic recipes. Show all posts
Showing posts with label Diabetic recipes. Show all posts

Tuesday 21 November 2017

Kuthiravali Arisi Sambar Sadam/Kuthiravali Arisi Bisibelabath/Barnyard Millet Sambar Sadam Recipe

Today, I am going to share a very healthy and quick millet recipe –one pot meal in which lentils, millets and vegetables are cooked together and served hot. In this recipe I have added just red chilli powder and coriander powder but you can very well replace it with bisbelabath mix. You can buy the Bisibelabath mix from shop or make it at home, do check out the recipe here. Do try out this easy and healthy recipe and post your comments here. Meanwhile also check out other Millets recipes here.

Here’s how to make Kuthiravali Arisi Sambar Sadam with step by step photos…

Tuesday 14 November 2017

Naval Pazham Jam/Jamun Jam

Hello Friends,

Today, I am going to share a very healthy and tempting Naval Pazham Jam/Jamun Jam. This is one easy way to make kids jamun/naval pazham, just spread the jam on dosas, rotis or bread and serve it. Do try out this healthy and delicious jam  and post your comments.

Here’s Naval Pazham Jam with step by step photos…

Thursday 13 July 2017

Thayir Oats/Curd Oats – Oats with Yogurt Recipe

Thayir oats is nothing but curd rice version in oats. It is one of my favourite comforting food and great to have during summer. In South India, thayir sadam is generally served at the end of the meal. It is also offered as neivedhyam in temples and distributed as prasadam to everyone. When making curd rice, we usually do not add onions, but here I have added onions for extra taste. You can very well skip the onions and make the Thayir Oats as well. Do try out this healthy Thayir oats and post your comments here. Meanwhile do check out other interesting Oats Recipes and other Breakfast recipes here.

Here’s how to make Thayir Oats with step by step photos…

Friday 6 January 2017

Varagu Arisi Ven Pongal Recipe/Varagu Arisi Khara Pongal/Kodo Millet Pongal/Pongal Recipes/Kodo Millet Recipes/How to make Varagu Arisi Ven Pongal

As I promised earlier, I am trying to more post millet/sirudhaaniya vagaikal recipes. For today, I am going to share a very healthy, filling and flavourful Varagu Arisi Ven Pongal. Pongal is a very common South Indian Breakfast made with raw rice and  moong dal  and tempered with green chillies, ginger, black pepper cumin etc. To make this pongal more healthy you can replace the raw rice with varagu arisi and make a tasty and healthy breakfast. Varagu Arisi is loaded with protein, vitamins, minerals and fiber. Varagu when consumed regularly helps to keep diabetes under check and controls obesity. This tiny grain is highly nutritious and is “gluten free”. Have shared some of the benefits, I think it’s time to move on to the recipe. Do try out this healthy and delicious VenPongal and post your comments here. Meanwhile do check out other interesting Millet/Sirudhaaniya recipes here.

Here’s how to make Varagu Arisi Ven Pongal with step by step photos…

Thursday 5 January 2017

Masala Paratha/How to Make Masala Paratha/Masala Paratha Recipe

Today I am going to share a very simple, tasty and tempting Masala Paratha. It is a very flavourful paratha made with different spices like cumin powder, garam masla powder, red chilli powder etc. This Masala Paratha is good all by itself, but it extremely delicious when served with a cup of Yogurt/Curd. Do try out this Masala Paratha and post your comments here. Do check out other interesting and delicious chapathis andparatha varieties here.

Here’s how to make Masala Paratha with step by step photos…

Monday 2 January 2017

Kambu Idli/Pearl Millet Idli/Bajra Idli/Kambu Idli Recipe with step by step photos

Kambu/Pearl Millet/Bajra is a very common and abundantly available millet, because India is one of the largest producers of Kambu. I have posted earlier Kambu recipes like Kambu Dosai, Kambu Puttu and now I going to share with you all a very healthy and tasty Kambu Idli. Kambu is loaded with proteins and minerals. It is a great source of phosphorous, which plays an important role in the structure of body cells. Consumption of Kambu/Pearl Millet helps in minimizing the risk of type 2 diabetes. The high fibre content in Pearl Millet/Kambu helps in weight loss. It has other important nutrients like magnesium, zinc, folic acid, calcium, sodium and phytonutrients. Yes, friends why not try something healthy and new? Do try out this healthy and tasty idli and post your comments here. Meanwhile do check out other Millet Recipes here.

Here’s how to make Kambu Idli with step by step photos…

Inji Thuvaiyal/Ginger Chutney/Spicy Ginger Thogayal/South Indian Thogayal Recipes/Sides Dish for idlis, dosas etc/Adrak Chutney

Priya’s Virundhu wishes you all a very Happy New Year, hope you all had a wonderful vacation. May the New Year bring joy, peace and happiness to each and every one of you. Now coming to the post, today I am going to share a lovely, spicy, tasty and healthy Ginger chutney which is a wonderful accompaniment for any breakfast dishes like idlis, dosas, rotis, pooris etc. Not only that, it is generally served along with a cup of rice during lunch. This chutney is very healthy because the ginger helps in settling down all the digestive problems. Yes friends do try out this spicy and tangy Inji thuvayal and post your comments here. Meanwhile do not forget to check out other interesting and tempting Chutney/Thogaiyal varieties here.

Here’s how to make Inji Thuvaiyal with step by step photos…



Friday 18 November 2016

Cucumber Lassi/Cucumber Lassi Recipe/Salted Cucumber Lassi/Namkeen Kheera Lassi Recipe/Easy Indian Lassi Recipes/How to Make Salted Cucumber Lassi/Summer Special Recipes

We all must have come across this healthy, light and refreshing Cucumber Lassi in all most all the North Indian restaurant menus. Lassi is an Indian yogurt drink with thick and creamy texture. Lassi can be made either sweet or savoury. Today I am going to share a savoury cucumber lassi, which is perfect body coolant and super refreshing. If you are on diet or on weight loss regimen then you should consume this cucumber lassi to improve your metabolism. Try out his lovely Cucumber Lassi and post your comments here. Meanwhile do check out other lassi’s and beverages here.

Here’s how to make Cucumber Lassi with step by step photos…

Cucumber & Tomato Salad/Weight loss Recipes/Diet Recipes/Easy and Quick Salad Recipes/Vellarikkai Thakkali Salad

We are always on the lookout of healthy and easy to make recipes. Here’s one such lovely, healthy and a wonderful salad that can be made in jiffy. This salad can be served to kids as evening snacks which is so refreshing and colorful. If you are diet conscious, then this salad is a must in your menu. Do try it out friends and post your comments. Meanwhile do check out other interesting Salad and Soup recipes I have posted earlier.

Here’s how to make Cucumber & Tomato Salad with step by step photos…

Thursday 17 November 2016

Murungai Keerai Soup/Drumstick Leaves Soup/Murungai Keerai Soup Recipe

Murungai Keerai/Drumstick Leaves soup is a simple and healthy vegetarian soup that can be made in a jiffy. Drumstick leaves have wonderful medicinal properties.  They contain all essential amino acids for the healthy functioning of our body. Regular consumption of drumstick leaves is highly recommended for anemic people. They are rich sources of antioxidants, proteins, potassium, vitamin A, C, B3, B2, iron and magnesium. Drumstick leaves helps in managing blood sugar levels. Regular consumption of drumstick leaves powder/murungaikeerai podi consumed regularly helps in managing blood sugar level. Do try out this healthy and flavourful soup and post your comment here. Meanwhile do check out other interesting and healthy murungai keerai recipes here.

Here’s how to make Murungai Keerai Soup with step by step photos…

Friday 11 November 2016

Paruppu Keerai Pasiparuppu Kadaiyal/Purslane With Dal/Verdolaga[Mexican Parsely] cooked with Dal

Before going into the recipe I would to share a little about paruppuKeerai/Purslane/Verdolagas which I googled and read about in various websites[specialityproduce, Wikipedia, nutrition and you etc]. Though I have been eating this paruppu keerai since I was a kid, I was really surprised to read a lot of interesting facts and how it’s been used all over the world. The greens which I am sharing here is called as Paruppu Keerai in Tamil, Purslane in English and Verdolagas in Spanish and is very common in central Mexico. The stem, leaves and  the beautiful yellow flowers of paruppu keerai/verdolagas are all edible and have a slightly salty, slightly tangy and acidic flavor. The slight tangy taste adds up great taste when we make soups and stir fries, and its juicy leaves can be used to add texture to salads.


 Purslane/Paruppu Keerai is very common around world, in Mexican cuisine they are commonly paired with pork, tamales, stews and eggs. In Japan it is commonly pickled and served with rice. In Russia, Turkey and Lebanon it is used in a variety of salads ranging from tabbouleh to potato salad. It has long been used in Chinese medicine. In South India, they are cooked with dals, stir fries, soups etc. Paruppu Keerai/Purslane is rich in potassium and magnesium. The soft, succulent leaves are rich in Omega -3 fatty acids which help in lowering blood pressure and regulate cholesterol levels. This wonderful green leaves are rich in dietary fiber, vitamins and minerals. It is an excellent source of Vitamin A , C and some B-complex vitamins like riboflavin, niacin, pyridoxine and carotenoids as well as dietary minerals such as iron, magnesium, potassium and manganese. With this, I think it’s time for me to move on to the recipe. Do try out this Paruppu Keerai/Verdolagas pasiparuppu kadaiyal and post your comments here. Meanwhile do check out other interestingKeerai recipes and different varieties of Greens/Keerais here.

Here’s how to make Paruppu Keerai Kadaiyal with step by step photos…


Saturday 5 November 2016

Saamai Vegetable Biryani/Little Millet Vegetable Biryani/Saamai Vegetable Biryani Recipe

Today, I am going to share a very healthy and filling Saamai Biryani/Little Millet Biryani. Saamai is called as kutki in hindi, sama in telugu, saame in kannada and chama in malayalam. Little millet/saamai is smaller in size when compared to other common millet varieties. It is rich in fibre, helps in reducing fat and is good for bones and muscles. Saamai has lot of iron and has high antioxidant activity. It helps in controlling the blood sugar level and helps in healing diseases related to stomach. I have already blogged about millets in deatail here. Do not forget to check "all about millets" and other interesting millet recipes in the links. Meanwhile do try out this healthy and delicious Saamai Vegetable Biryani and post your comments.

Here’s how to make Saamai Vegetable Biryani with step by step photos...

Bread Omelette Recipe/Bread Omelette Sandwich /Indian Street Style Egg Omelette Recipe

Bread Omelette is a very easy, quick and filling breakfast that can made in no time with very little ingredients. To make egg omelette you will need bread and egg mixture. The egg mixture can be made in different ways either by adding just the spices or by adding onions, tomatoes, green chillies etc depending upon the time and availability of ingredients in your pantry. One Sunday morning I was really tired and hesitant to make breakfast, that is when my husband came to the rescue and made this Bread Omelette Sandwich, so I thought I will click some photos and share it with you all. He has shown you how to make Bread Omelette sanwich, like how the street vendors do it, it’s a “made to order” sandwich. Do try out this bread omelette recipe and post your comments. Meanwhile do check out other egg recipes in the link and enjoy.

Here’s how to make Bread Omelette Sandwich with step by step photos…

Friday 29 July 2016

Kuthiravali Arisi Thayir Sadham/Bagalabath with Kuthiravali Arisi/Barnyard Millet Bagalabath/Curd Rice with Barnyard Millet

Hello Friends,

Today I am going to share one very simple, healthy and traditional recipe – Kuthiravali Thayir Sadham. Nobody will surely refuse this comfort food. I have already posted about the benefits of Kuthiravali arisi and other millets here. So, for now I am going to move on to the recipe. Do check out other interesting milletrecipes and Vegetarian Rice Varieties here. Do try out this healthy Barnyard Millet Thayir Sadam and post your comments here.

Here’s how to make Kuthiravali Thayir with step by step photos…

Tuesday 26 July 2016

Millets/SirudhaniyaVagaigal – All About Millets/Millets Nutritional Values/ Millet Recipes/ Millets Glossary

A number of different small-grained cereal grasses are collectively described as “Millets”. 
Millets/Sirudhaniyamvagaigal grows well in dry zones as rain fed crops, under marginal conditions of soil fertility and moisture. Millets are the oldest known food to humans, known as the first cereal grains for human consumption. Millets are smaller in size and packed with nutrients. Each millet is four to five times rich in nutrients when compared to rice and wheat in terms of proteins, minerals and vitamins.


Thursday 21 July 2016

Drumstick Leaf Powder/Murungai Keerai Podi/Murungai Keerai Podi Recipe-How to make Murungai Keerai Podi At home

I started to post recipes with drumstick leaves/murungaikeerai, and promised to post more of murungai keerai recipes. As promised, I have come up with murungai keerai podi/drum stick leaves powder, which is a very healthy recipe and can be had with white rice or as side dish for idlis and dosas. Murungai keerai has n number of health benefits which I have shared here also. When drumstick leaves are consumed along with pure ghee, they stimulate the blood circulation in the body to induce the re-growth of hair folliciles. Consumption of drumstick leaves are advised for ladies and girls suffering from calcium deficiency and insufficient iron in the blood. These leaves improve the defence mechanism in our body and thus fight against many types of infections. The antimicrobial properties of drumstick leaves cure throat, chest and many types of skin infections. Having said all this now let’s move on to see this easy and healthy drumstick leaves powder/murungai keerai powder. Meanwhile do check out murungai keeraisambar and murungai keerai egg poriyal which I have posted earlier.

Here’s how to make Murungai Keerai Powder with step by step photos…

Wednesday 2 March 2016

Vallarai Keerai Thuvaiyal Recipe/Brahmi Leaves Thuvaiyal/Indian Pennywort Thuvaiyal/Vallarai Keerai Recipe with Benefits/Vallarai Keerai Thuvaiyal with step by step photos

Vallarai is known for its brain boosting abilities and to cure many diseases in Ayurveda and Siddha treatment since the ancient period. Vallarai is used to revitalize the brain and nervous system, increase attention and concentration, and combat aging. The extract from Vallarai is used in treating memory enhancement and neurodegenerative disorders. Vallarai has amazing medicinal properties which help in fighting many diseases. It plays a vital role in treatment of Alzheimer’s disease and brain related problems like insomnia.

Vallarai has wonderful properties, which helps in curing skin problems like eczema, leprosy, psoriasis and ulcers. Vallarai helps in relaxing muscles and alleviates menstrual pain and disorders. It promotes youthful vitality and longevity and prevents early greying of hair. Hair fall and premature greying of hair can be controlled by using vallarai oil which is readily available in Ayurveda shops.

Vallarai acts as a great cure for joint pain or inflammation, rheumatism, arthritis etc. Not just the above mentioned benefits, vallarai has many other medicinal values and properties and the list goes on. The above information is collected from various websites like Wikipedia, ayurvedictalk.com etc. For people who live outside India can buy the vallarai tablets from Ayurveda shops when you visit Chennai and consume it. For now I am going to share Vallarai Thuvaiyal, do try it out friends and enjoy the benefits of Vallarai. Meanwhile friends, do not forget to check out other chuteny/thuvaiyal varieties here.

Here’s how to make Vallarai Keerai Thuvaiyal with step by step photos….

Monday 29 February 2016

Varagarisi Upma/Kodo Millet Upma/Varagu Upma/Varagu Arisi Upma Recipe

I have been thinking about sharing with you all, millet recipes from my kitchen, but I was not blogging for quite sometime due to various reasons. But today I have something very special for all of you, it's nothing but Varagu arisi upma. Varagu arisi is gluten-free and is excellent source of vitamins and minerals. It is rich in fiber and digestive friendly. Studies have shown varagu arisi helps in controlling blood sugar and cholesterol. It is packed with nutrients and is great energy source for all the age groups. I have made a very simple varagu arisi upma but you can add a twist to it by adding a bowl of vegetable to make vegetable varagu arisi upma. I will post that recipe also very soon. For now try out this Varagu Arisi upma and post your comments. Mean while check out other millet recipes here.

Here’s how to make Varagarisi Upma with step by step photos…

Monday 22 February 2016

Paruppu Keerai Chapathi/Chapathi with Dal & Greens/Keerai Chapathi Recipe/Paruppu Keerai Chapathi with step by step photos

Today I am going to share a very interesting chapathi made with dal and greens. The choice of greens is totally your’s, I have used araikeerai to make this chapathi. I always come across one problem when packing lunch, my husband and elder daughter prefer to have rice for lunch and my little one always will prefer to have chapathis or rotis etc. Whenever I make paruppu keerai masiyal or any other green varieties my little daughter never has it during lunch, and I used to feel very bad about it. But then whenever I make paruppu keerai during weekdays for lunch, I blend the prepared keerai and make chapathis for her. But for my husband and elder daughter I make rice, mix this dal and prepare some vegetables and pack the lunch. I think lot of moms must be coming across this kind of problem when packing lunch for your whole family, but when you go by my idea you will feel happy and satisfied. One best part of it is your kid will eat all the chapathis and she/he will get the greens also. Meanwhile friends, do not forget to check out other interesting and delicious breakfast varieties here.

Here’s how to make Dal & Keerai chapathi with step by step photos…


Monday 13 July 2015

Kollu Podi/Kollu Idli Milagai Podi/Idli Milagai Podo with HorseGram – Side Dish for Idlis/Dosas/Uthappam

Today I am going to share a very healthy and Idli Milagai Podi made with Kollu/Horse gram. Horse gram/Kollu is most protein rich lentil high in rion, calcium and protein. It is low in fat content and actually helps in management of obesity, because it has the ability to attack fatty tissues. There are several recipes made with Kollu like kollu kootu, kollu rasam, kollu chutney, kollu drink/water, kollu thuvaiyal, kollu sambar, kollu sundal etc which I will be posting in the future posts. For now try out this healthy Kollu/Horse gram Podi and post your comments. Check out other Podi and Chutney Varieties here.

Here’s how to make Horse Gram/Kollu Idli Podi with step by step photos…