Dal Makhani is one
fabulous, healthy bowl of dal recipe that taste extraordinary when served with
Cumin Rice/Jeera Rice or Ghee Rice or Roti or Naans. Dal Makahni is made with
black urad dal and rajma, cooked along with perfect blend of spices along ghee
and finally with a light touch of fresh cream. Do try out this delicious, creamy and protein rich bowl of Dal Makhani and post your comments here. Meanwhile do check out other interesting and delicious Dals/Sabjis etc here.
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Showing posts with label Healthy Recipes. Show all posts
Showing posts with label Healthy Recipes. Show all posts
Sunday 5 April 2020
Wednesday 19 February 2020
Thinai Arisi Thayir Sadham/Thayir Thinai/Millet Curd Bath/Foxtail Millet Curd Rice
Foxtail Millet/Thinai is one the most important millet varieties loaded with calcium and other vitamins and minerals. Foxtail millet is the second most cultivated species of millet and has been the staple diet of South Indians for a very long time from the Sangam period. Thinai – when consumed regularly is ideal for reducing the cholesterol of the body, helps in controlling blood sugar and increases the metabolic rate. They are rich in anti-oxidants, removes all the acidic elements away from out body. Today, I am going to share a very simple and super healthy Thayir thinai. Do try out this thayir thinai and post your comments here. Meanwhile do check out other healthy and interesting Millet Recipes here and All About Millets here.
Here’s how to make Thinai Thayir Sadham with step by step photos…
Labels:
Body coolant,
Diabetic recipes,
Healthy Recipes,
Home,
Lunch Box Recipe,
Millet Recipes,
Summer Special,
TamilNadu Recipes,
Thinai/foxtailMilletRecipe,
Veg Rice Varieties,
yogurt/curd recipes
Sunday 16 February 2020
Curry Leaves Chutney/Karuveppilai Chutney – Easy Chutney Recipes
Curry Leaves is a nature’s gift and plays a vital role in South Indian cooking. Curry Leaves are loaded with wonderful medicinal properties. It is an excellent source of iron, calcium and vitamin A. Regular consumption of curry leaves helps in prevention of hair loss, premature graying of hair and strengthens the hair. Making the kids eat curry leaves is always a great challenge; this curry leaves chutney is one easy way to make them eat the same. Do try out this delectable, healthy and super tempting Curry Leaves Chutney/Karuveppilai Chutney and post your comments here. Meanwhile do check out other interesting and delectable Chutney/Thogaiyal Varieties here.
Here’s how to make Curry Leaves Chutney with step by step photos…
Monday 10 February 2020
Parippu Curry/Kerala Parippu Curry for Onam Sadya/Parippu Curry Recipe-How to make Parippu Curry
Parippu
Curry/Daal Curry is a humble, divine, tasty and authentic recipe made for Onam
Sadya in Kerala. “Sadya” means banquet in Malayalam. Sadya is a feast in which traditional
vegetarian dishes [23-26 recipes] are prepared and served on a banana leaf for
lunch during Onam and other special occasions like marriages. This Parippu
Curry is made with pasi paruppu/cheruparuppu cooked with spiced coconut mixture
and tempered with ghee. It plays an integral and essential part of Onam Sadhya
and served with hot white rice and ghee. Do try out this delectable and divine
Parippu Curry and post your comments here. Meanwhile do check out other dal varieties here.
Here’s
how to make Parippu Curry with step by step photos…
Sunday 9 February 2020
Black Urad Dal Rice/Ulundhu Sadham/Ulundhu Soru/Karuppu Ulundhu Sadham with Ellu Thuvaiyal –Thirunelveli Special
Black
Urad Dal Rice/Ulundhu Sadham is a traditional and authentic recipe of
Thirunelveli District, Tamil Nadu. It is a very flavourful and protein packed
rice variety that can be made very easily and quickly. This ulundhu soru is
usually paired with Ellu Thuvaiyal/Black Sesame Seeds Thuvaiyal but it can be served with any spicy kuzhambuvarieties and appalam.This black urad dal rice is given to girls during puberty
which helps in bone growth and strengthens the bone. Do check out other
interesting Ulundhu recipes like Ulundhu Kali/Urad dal Kali, Ulundhu Paal/UradDal Paal, Urad Dal Ladoo here. Also check out other Vegetarian Pulavs/Biryanis/One PotMeals/Rice Varieties here.
Here’s
how to make Black Urad Dal Rice/Ulundhu Soru
with step by step photos here...
Labels:
Biryani Recipes,
Black Urad Dal Recipes,
Diabetic recipes,
Healthy Recipes,
Home,
Karuppu Ullundhu Recipes,
lunch,
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Recipe Index,
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Traditional Recipes,
Veg Rice Varieties
Wednesday 5 February 2020
Kothamalli Biryani/Coriander Leaves Biryani/Cilantro Biryani-How to make Cilantro Biryani
Today, I am going to share a very
flavourful, delightful, easy and quick Kothamalli Biryani/Cilantro Biryani.
This is a one pot meal that can be made in no time and is a perfect lunch box
recipe. So let’s move on to the recipe, do try this lovely, colourful,
flavourful and delectable kothamalli biryani and post your comments here. Do
check out other interesting Veg Biryani/Non-Veg Biryani’s here and have a great
day.
Thursday 23 January 2020
Veppam Poo Rasam/Neem Flower Rasam Recipe/Veppam Poo Rasam Recipe/How to Make Veppam Poo Rasam/வேப்பம்பூ ரசம் செய்வது எப்படி – Tamil New Year Special Recipe
“Veppam Poo Rasam” is a special and
traditional rasam made on Tamil New Year’s day in Tamil Nadu. The Veppam poo is
abundantly available during the spring season, so we can make rasam with fresh
veppam poo during that season, but in other times we can make it with dried
veppam poo. Each and every part of Neem tree has innumerable medicinal
properties. Veppam poo/Neem flower is loaded with antifungal and antibacterial
properties. They help in preventing and curing stomach infections, in purifying
the blood and helps in removing the toxins from our body. Do try out this
healthy Veppam Poo Rasam and post your comments here. Meanwhile do check out
other interesting and flavourful Rasam varieties here. Also check out Tamil NewYear’s Day special recipes here.
Here’s how to make Veppam Poo Rasam with
step by step photos…
Labels:
Diabetic recipes,
Easy Rasam Recipes,
Healthy Recipes,
HerbalHomeRemedies,
Home,
lunch,
Rasam Recipes,
Rasam Vagaigal,
Rasam Varieties,
Recipe Index,
Tamil New Years day special,
TamilNadu Recipes
Friday 17 January 2020
Thakkali Kuzhambu/Tomato Kuzhambu/Kongu Thakkali Kuzhambu/Coimbatore Style Thakkali Kuzhambu
Kongu
Thakkali Kuzhambu – is a super delicious, spicy and tangy kuzhambu/gravy made
with perfect blend of ground spices. I have already posted another easy version
of Thakkali Kuzhambu which my mother makes quite often. Do check it out in the
link. Do try out this Thakkali Kuzhambu and post your comments here. Meanwhile
do check out other interesting South Indian Kuzhambu varieties here and Dals/Sambar/Kootus here.
Here’s
how to make Kongu Thakkali Kuzhambu with step by step photos…
Labels:
Healthy Recipes,
Home,
Kongu Special,
Kongunadu Recipes,
Recipe Index,
side dish for idiyappam and appam,
Side dish for idlis & dosas,
Side Dish for Rotis,
South Indian Kuzhambu,
TamilNadu Recipes,
Veg Gravies,
Vegetarian Kuzhambu
Thursday 16 January 2020
South Indian Special Lunch Menu-12/Lunch Menu Ideas
Hello
Friends,
Today,
I am going to share a very healthy and loving lunch menu. You can check out
other interesting South Indian Lunch Menu Ideas here.
Here’s
the Vegetarian Lunch Menu with step by step photos…
Wednesday 15 January 2020
Agathi Keerai Kootu Recipe/Agathi Keerai Paasi Paruppu Kootu Recipe/Agathi Keerai Kootu with step by step photos
Today,
I am going to share a very healthy and super delicious Agathi Keerai Kootu with
paasi paruppu/moong dal. Agathi Keerai has numerous health benefits loaded with
vitamin A, E, C and other minerals like calcium, phosphorous, Iron etc. It
contains 8.4% of protein, 1.4% of fat, 3.1% of minerals. Agathi Keerai helps in
easy digestion, cures acidity related problems, regulates urination, cures
stomach ulcer and reduces the stress to a great extent. I have mentioned only
few benefits of Agathi Keerai , with this short note let's moves on to the kootu
recipe. Do check out Agathi Keerai Poriyal I have posted earlier here.
Meanwhile do check out other interesting and healthy Kootu varieties here.
Here’s
how to make Agathi Keerai Kootu with step by step photos…
Labels:
Body coolant,
Diabetic recipes,
Diet Recipes,
Healthy Recipes,
Home,
KeeraiRecipes,
Kootu Varieties,
Recipe Index,
Sambar/Dhal Varieties,
Spinach/Palak,
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Veg Gravies
Tuesday 14 January 2020
Pachai Mochai Kuzhambu/Pachai Mochai Puli Kuzhambu/Field Beans Gravy/Fresh Mochai Puli Kuzhambu
Pachai Mochai Puli Kuzhambu is a very healthy,
tempting and a lip-smacking Kuzhambu. Since it is the season of fresh
mochai/field beans, I thought of sharing with you all this delectable puli
kuzhambu, which is also made on Mattu Pongal and served with Paal Pongal and
White rice. Do try out this Pachai Mochai Puli Kuzhambu and post your comments
here. Meanwhile do check out other interesting South Indian Kuzhambu varieties here, Dals/Sambars/Kootu/Rasam varieties here and Mochaikottai Masala here.
Here’s how to make Pachai Mochai Puli Kuzhambu
with step by step photos…
Friday 10 January 2020
Agathi Keerai Poriyal/Agathi Keerai Curry –How to make Agathi Keerai Poriyal/Humming Bird Tree Leaves Stir Fry
Agathi Keerai has numerous health benefits and
loaded with vitamin A, E, C and other minerals like calcium, phosphorous, Iron etc.
It contains 8.4% of Protein, 1.4% of Fat
and 3.1 % of Minerals. According to the Siddha School of Medicine, Agathi
Keerai has 63 curative benefits. Mainly, it reduces body heat and cools the
eyes, heals the wounds and is a wonderful remedy for mental depression and
other illnesses. The terms “Agathi” refers to “fir inside”, it will ignite the
fire inside all the organs and equalize the blood circulation throughout the
body. Agathi Keerai helps in easy digestion, cures acidity related problems, regulates
urination, cures stomach ulcer and reduces the stress to a great
extent.[Content Source: Vikatan]. I have mentioned only few important benefits
of Agathi Keerai, but still there are many more. Lets include Agathi Keerai
atleast once a month in our diet and enjoy the benefits. This Agathi Keerai
Poriyal is usually prepared on Dhuvadasi day[Next to Vaikunda Ekadasi] for meal
after complete fasting, which helps in reducing the acidity levels. Do try out
this healthy Agathi Keerai Poriyal and post your comments here. Meanwhile do
check out other interesting and healthy Keerai Recipes here and other
vegetarian side dishes here. Also check out Nellikkai Thayir Pachadi, PorichaRasam/Dhuvadasi Rasam and Mor Kuzhambu prepared for Dhuvadasi in the links and Dhuvadasi
Paranai/Thalagam here.
Here’s how to make Agathi Keerai Poriyal with
step by step photos…
Thiruvathirai Kootu/7 Kari Kootu/EzhuKari Kootu/Pongal Kootu – Thiruvathirai Special Recipes/Pongal Special 7 Kari Kootu
Thiruvathirai
Kootu is a
special kootu made with country vegetables [Nattu Kaikarigal] during
thiruvathirai festival and offered to Lord Shiva along with Thiruvathirai Kali and steam cooked white rice. This kootu is also prepared on Pongal and offered to Sun god
along with Sakkarai Pongal, Ven Pongal and Paal Pongal. This kootu is made with
a minimum of 7 different types of vegetables and increase the number up to 21,
but always odd number of vegetables only must be used. Try to add as many as
country vegetables which available abundantly during this season. I have made this kootu with 9 different types of vegetables like Avarakkai, Mochhai, karnai kizhangu, white pumpkin, yellow pumpkin, brinjal, Do try out
this Thiruvathirai Kootu and post your comments here. Meanwhile do check out
other interesting and tempting Dal/kootu/kuzhambu varieties and Thiruvathirai Kali here.
Here’s
how to make Thiruvathirai Kootu with step by step photos…
Labels:
Body coolant,
Healthy Recipes,
Home,
Kootu Varieties,
lunch,
Neivedhyam,
Recipe Index,
South Indian Kuzhambu,
TamilNadu Recipes,
Thiruvathirai Recipes,
Traditional Recipes,
Veg Gravies,
Vegetarian Kuzhambu
Sunday 5 January 2020
Double Beans Curry/Double Beans Fry/Lima Beans Fry
Double
Beans Curry/Fry is a
very flavourful and aromatic side dish with freshly prepared masala. I came
across this healthy and tasty side dish in one of the cookery shows and gave it
a try. It is one healthy and delectable side dish with perfect blend of spices.
Do try out this Double Bean Curry and post your comments here. Meanwhile do
check out other interesting and healthy Vegetarian Side dish recipes here.
Here’s
how to make Double Beans Curry with step by step photos…
Wednesday 1 January 2020
Kondakadalai Kurma/White Channa Kurma Recipe/White Chickpea Kurma - How to make Kondakadalai Kurma
Kondakadalai Kurma/White Channa Kurma is
kurma variety made with Kondakadalai and coconut paste as main ingredients along with other spices. It
is one healthy and great alternative when you run out of vegetables in your
refrigerator. This kurma can be made with black kondakadalai or white
kondakadalai. This kurma is a delectable and protein rich kurma that can be
served with white rice or with idlis, dosas, chapattis/rotis etc. Do try out
this Kondakadalai kurma and post your comments here. Meanwhile do check out
other interesting Vegetarian Gravies/Dhals/Kootu varieties here and KurmaVarieties here.
Here’s how to make Kondakadalai Kurma with step
by step photos…
Tuesday 24 December 2019
Custard Apple Juice/Sitaphal Juice/Seetha Pazham Juice & Health Benefits of Custard Apple
Custard
Apple is my all-time favourite; it has a wonderful, sweet and creamy pulp on
the inside. Custard Apple is called as Seetha Pazham in Tamil and Sitapal in
Hindi with enormous health benefits. The one difficult task in custard apple is
extracting the pulp without seeds, but I have shared an easy way to do it.
Since Custard Apple season has started, I wanted to share this rich and creamy
juice with you all. Do try out this refreshing and heavenly tasting Custard
Apple Juice and post your comments here. Meanwhile do check out other interesting
and super refreshing Milkshakes/Icecreams/Juices/Smoothies here.
Here’s
how to make Custard Apple Juice with step by step photos…
Monday 16 December 2019
VazhaipooPoriyal/Banana Flower Poriyal- How to make Vazhaipoo Poriyal
Vazhaipoo/Banana Flower is one of the healthiest
vegetable/flower with amazing health benefits consumed widely in Asian cuisine.
It is a great source of fibre, Vitamins and minerals. When consumed regularly,
it helps in reducing menstrual bleeding, manages diabetes and anaemia, helps
the nursing mothers, boosts mood and reduces anxiety. Though cleaning of
vazhaipoo is a tedious process, we should try to incorporate in our diet as
much as possible. Do try out this simple and comforting vazhaipoo/banana flower
poriyal and post your comments here. Meanwhile do check out other interesting
Vegetarian Poriyal Varieties here, also check out Vazhaipoo Kootu and VazhaipooKola Urundai here.
Here's how to make Vazhaipoo Poriyal with step by step photos...
Wednesday 11 December 2019
Black Urad Dal Ladoo/Karuppu Ullundhu Urundai/Karuppu Ullundhu Ladoo/கருப்பு உளுந்து உருண்டை –Black Urad Dal Urundai with Jaggery with Video in English & Tamil
Black Urad Dal Ladoo/Karuppu Ullundhu Urundai is
a very tasty and healthy snack that can be made in no time with very less
ingredients. My grandma used to make it for me and my sister when we were small
and now I am making it for my girls. If you have girl child or women at home
this is one recipe that you must know to keep them hale and healthy. You must
ask me why? Here it is, Black urad dal is one of the richest sources of
proteins and Vitamin B which is essential for women. It is loaded with iron,
folic acid, calcium, magnesium and potassium which make this black urad dal a
perfect health package for pregnant women.
Another major ingredient in this
urundai is jaggery. Jaggery we all know has numerous health benefits, its
packed with iron and folate and prevents anaemia and boosts the hemoglobin
level, helps in joint pain, is a wonderful blood purifier, controls blood
pressure, prevents respiratory problems and is a wonderful alternative to white
sugar.
The third important ingredient is ghee. We all know ghee has incredible
health benefits and is one of the treasured food in ayurveda. Ghee plays a
vital role in balancing hormones and maintains a healthy cholesterol level. It
is loaded with plenty of omega 3 fatty acids along with Vitamin A. Ghee is a
good source of energy and one important thing to keep in mind is, it is a
source of good fat, great for your heart and skin. Meanwhile do check out other interesting Ladoo Varieties here & other Diwali Sweets & Snacks here.
Here’s how to make Black Urad Dal Ladoo/Karuppu
ullundhu Urundai with step by step photos…
Labels:
Black Urad Dal Recipes,
Dessert,
DiwaliSweets,
Healthy Recipes,
Home,
IndianSweets,
Karuppu Ullundhu Recipes,
KidsDelight,
Ladoo/Laddu Varieties,
Ramadan Special,
Starters/Evening Snacks,
TamilNadu Recipes
Monday 9 December 2019
Coriander, Cumin & Fennel Tea/ CCF Tea - Ayurvedic Tea to Boost Digestion & Detoxify/CCF Tea for weight Loss/How to make CCF powder & Tea
CCF tea/Coriander Cumin & Fennel is yet another
healthy tea from my kitchen. Including CCF tea in our diet on daily basis aids an
array of health benefits by decreasing the inflammation and detoxifies our
body. It is also loaded with essential vitamins, minerals and rich in
antioxidants to support our health. Do try out this healthy tea and post your
comments here. Meanwhile do check out other interesting tea/beverages here.
SukkuMalli
Coffee/Sukku Coffee, FennelSeeds Tea/Sombu Tea, Coriander Seeds Tea/Dhaniya Tea, MasalaTea/Masala Chai, ManjalPaal/Turmeric Pepper Milk/Golden
Milk, and Paanagam
Here's how to make Coriander, Cumin & Fennel Tea Powder & tea ...
Labels:
Appetizers,
Body coolant,
Diabetic recipes,
Diet Recipes,
Healthy Recipes,
Herbal Tea,
HerbalHomeRemedies,
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How to make,
How to make basic at home,
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under 15 minutes
Wednesday 4 December 2019
Coriander Seeds Tea/Kothamalli Tea/Dhaniya Tea/Coriander Seeds Tea with Fresh Ginger – Benefits of Dhaniya/Coriander Seeds/Kothamalli/How to use Coriander seeds
I have
been sharing quite interesting and healthy tea varieties from my kitchen. In
the same series today is yet another very tasty and delectable Coriander Seeds
Tea which can be consumed by all age groups. You can even give it to kids after
school. Coriander seeds are popularly known as Dhaniya in India and are one of
the items that are found in everyone’s pantry. Apart from being very popular
spice it is also known for their health benefits.
Other interesting healthy and delicious tea varieties...
Coriander, Cumin, Fennel Tea/CCF Tea
Fennel Tea/Sombu Tea/Snauf Tea
Here’s
how to make Coriander Seeds Tea with step by step photos…
Labels:
Appetizers,
Diabetic recipes,
Diet Recipes,
Healthy Recipes,
Herbal Tea,
HerbalHomeRemedies,
Home,
Recipe Index,
TamilNadu Recipes,
under 15 minutes,
Weight Loss Recipes
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