Manathakkali Keerai Thanni Saru Recipe/மணத்தக்காளி கீரை தண்ணி சாறு/Black Nightshade Soup with Coconut Milk/Solanum Nigrum Soup/Makoi Soup with Coconut Milk-Keeraithanni Recipe with Video in both English & Tamil

Manathakkali keerai/Black nightshade has numerous medicinal properties. It is rich in antioxidants, iron, vitamins, minerals and loaded with calcium. The amount of phosphorous present in it helps in the growth and development of brain nerves.  Manathakkkali Keerai is an excellent cure for mouth ulcers and stomach ulcers. In Tamil medicine it said that you should consume the manathakkali keerai raw leaves [7-8] in the morning in empty stomach. This is an excellent remedy and cure for stomach and mouth ulcers. This manathakkali keerai thanni, prepared with coconut milk is my grandma’s recipe. After I got married, when I made this recipe, my husband and my in-laws were surprised, it was really new to them and they loved it. Anyway friends try out this keerai thanni and post your comments. This keerai thanni or soup can be made with agathi keerai or murungai keerai which also has unique and wonderful taste. Do not forget to check out other keerai varieties & healthy Keerai Recipes here. Please check out the video for for both English & Tamil Recipe

Here’s how to make Manathakkali Keerai Thanni with step by step photos…

Manathakkali Vathal Kuzhambu/Sun Dried Black Nightshade Gravy

Vatha Kuzhambu/Vathal Kuzhambu is a very popular, traditional and authentic kuzhambu prepared in Tamil Nadu. This  gravy is prepared with tamarind along with vatha kuzhambu powder or sambar powder or even with just redchilli powder and coriander powder. The gravy is cooked until it thickens and then any vathal of your choice is added. Vatral/vathal are nothing but sun dried berries or vegetables. The most commonly made vathal kuzhambus are manathakkali vathal kuzhambu, sundakkai vathal kuzhambu, vendakkai vathal, kathrikkai vathal, kothavarangai vathal etc. Manathakkali is known as “Makoy” in Hindi and “Black Nightshade” in English. Try out this manathakkali vathal kuzhambu and post yout comments. Meanwhile do not forget to check out other other traditional SouthIndian Gravy/Kuzhambu varieties here.

Here’s how to make Manathakkali Vathal Kuzhambu with step by step photos….

Kumbakonam Kadappa

Kumbakonam Kadappa is a scrumptious side dish prepared for idlis and dosas.  Kadappa is simple yet a flavorful curry made with moong dal, potatoes and coconut paste. It is very popular and common in Thanjavur/Tanjore, Kumbakonam and Thiruvarur. Do try out this delectable Kumbakonam Kadappa and post your feedback. Have a great day and enjoy.

Here’s how to make Kumbakonam Kadappa with step by step photos…

Thirunelveli Sambar - Tamil Nadu Special

Thirunelveli also known as Nellai is a city in the Southern state of Tamil Nadu, India. It is located on the banks of Thamirabarani River. Thirunelveli has a number of historical monuments, the Nellaiappar Temple being the most prominent. The temple is dedicated to Lord Shiva and worshiped as Nellaiappar. Thiru-Nel-Veli(Thiru –shri, Nel –Paddi, Veli-Fence). It is believed that food grains collected for worship at the temple were protected from the floods by the fence, hence the name [source:www.Tirunelveli.com]. Apart from temples and natural beauty, Thirunelveli is famous for Iruttu Kadai Halwa, Sodhi and many more recipes. Today I am going to share with you all a very famous Thirunelveli Sambar which has unique flavor, taste and aroma. Do try out this Thirunelveli sambar and post your comments. Meanwhile, do check out other sambar varieties ,I have posted earlier.

Here’s how to make Thirunelveli Sambar with step by step photos…

Spinach Kofta Curry/Palak Kofta Curry- Healthy Microwave Spinach/Palak Kofta Curry with step by step photos

Today I am going to share a very healthy version of Spinach/Palak Kofta curry. The koftas are not fried in oil; rather they are cooked in microwave which reduces the calorie content. As the koftas are made in microwave, they retain the colour and also taste great. I came across this delicious and creamy recipe in Nisha Madhulikas, but I made some variations in the gravy and it was a big hit in my family. Feed your family with this healthy spinach kofta without any guilt. Do try out this kofta gravy and post your comments.

Here’s how to make Spinach Kofta Curry with step by step photos…

Pottukadalai Sambar/Roasted Gram Sambar/Dalia Sambar

Sambar is a South Indian delight prepared in all the houses either as side dish or for lunch to be had with white rice. We make different types of sambar like drumsticks sambar, small onion sambar, milagai killi potta sambar, pachhaparuppu sambar, arachu vitta sambar, paruppu kuzhambu, paruppu thakkali etc. But each sambar has unique taste and different from one another. Even adding different types of vegetables adds different taste to the sambar. In this post I am going to share a very healthy and unique Pottukadalai sambar, made with just roasted gram/pottukadalai and vegetables. Do try out this healthy and finger licking sambar and post your comments. Do not forget to check out other interesting and delightful Sambar Varieties here.

Here’s how to make Pottukadalai/Roasted gram sambar with step by step photos…

Mint Rasam/Pudhina Rasam/Mint Rasam Recipe/How to make easy Mint Rasam with step by step photos

Rasam plays a vital role in South Indian cooking especially in Tamil Nadu. In all our homes one kuzhambu, one vegetable and one rasam is must in everyday cooking. But we do make different kinds of rasam, with each one having a unique taste and flavour. This mint rasam is really unique has extraordinary flavour and tingles your taste buds. Do check out other rasam varieties here.

Here’s how to make Mint Rasam with step by step photos…

Zucchini/Courgette Kootu

Kootu is a very common and a staple food of Tamil Nadu. It is a very healthy combo of vegetable of your choice and dhal cooked together along with other ingredients. No feast in Tamil Nadu is complete without a kootu. I have already posted different type of kootu varieties prepared in most of the households in Tamil Nadu. But this kootu is very special, the reason is, it is a perfect blend of South Indian cooking with an exotic and a versatile vegetable, none other than “zucchini/Courgette”. Do try out this delectable kootu friends and give me your feed backs.

Here’s how to make Zucchini Kootu with step by step photos….

Pakoda Kurma/Pakora Kurma

Pakoda kurma is a delectable, authentic and traditional recipes prepared in Tamil Nadu. Unlike the regular pakodas, these pakodas are prepared by soaking the lentils in water, ground with spices and then fried in oil. This kurma is prepared on special occasions like Diwali or as special treat for your family during weekend. It is a lovely accompaniment with Pulav or ghee rice or even with dosas and chapathis. Though the procedure might look lengthy, this kurma is very easy to make and is delicious. Do try this delectable and irresistible Pakoda Kurma and enjoy your day.

Here’s how to make Pakoda Kurma with step by step photos…

Bachelors Karuvepillai Kuzhambu – No Grinding/Easy Karuvepillai Kuzhambu

Karuvepillai Kuzhambu/Curry leaves kuzhambu is a traditional, authentic and healthy made in Tamil Nadu (South India). I have already posted the authentic karuvepillaikuzhambu which involves grinding the curry leaves with other spices. But today I am sharing a simple, easy and shortcut method to make the same flamboyant kuzhambu but without grinding. Now, even bachelors can make karuvepillai kuzhambu with this fool proof method. Check out other delectable South Indian Kuzhambu Varieties here.

Here’s how to make Karuvepillai Kuzhambu with step by step photos….

Poondu Kuzhambu/Garlic Gravy – South Indian Special

Poondu Kuzhambu is a very healthy, delicious, spicy, authentic and traditional kuzhambu of TamilNadu. It is a tamarind based gravy with lots of garlic and perfect balance of spices. Do check  out other authentic South Indian kuzhambu varieties here.

Here’s how to make Poondu Kuzhambu with step by step photos…

Vendhaya Kuzhambu/Fenugreek Seeds Gravy – Tamil Nadu Special

“Vendhaya Kuzhambu/Fenugreek Seeds Gravy” is a traditional and authentic kuzhambu prepared in all most all the homes of Tamil Nadu. I was looking at my recipe index and then I realized I have not posted some very common and important kuzhambu varieties of Tamil Nadu. So today I decided to post my mom’s Vendhaya Kuzhambu. Try this aromatic and flavourful Vendhaya Kuzhambu and have a great day.

Here’s how to make Vendhaya Kuzhambu with step by step photos….

More Kuzhambu/Mor Kuzhambu [Without Vegetables]

Today I am going to share a very basic, common, simple and appetizing more kuzhambu made in almost all the houses of Tamil Nadu. Usually I add vegetables to more kuzhambu, but today my refrigerator was empty and I was kind of lazy to do shopping. So I ended up making a plain more kuzhambu without any vegetables, but I promise you all that I will be posting more kuzhambu with vegetables real soon. For now enjoy this simple and divine more kuzhambu. Check out other South Indian Kuzhambu varieties here...

Here’s how to make More kuzhambu with step by step photos…

White Vegetable Kurma Rcipe/Vellai Kurma Recipe – Restaurant Style/How to make White Vegetable Kurma with step by step photos and Video

I know most of you must have had Vegetable White Kurma in restaurants served as accompaniment for chapathis/rotis or pulavs/biryanis. Wondering how to make this delectable White Vegetable Kurma? It is made by grinding coconut, poppy seeds, coconut, milk and green chillies. This kurma has a rich and creamy texture and  a very healthy dish. Do check out other interesting Kurma Varieties here.  Also please like, share and subscribe to our Youtube Channel Priyas Virundhu

Here’s how to make White Vegetable Kurma with step by step photos…

Soya Chunks Vegetable Curry

Today for the third consecutive day I am posting another very healthy and delicious Soya Chunks Vegetable curry. My mom used to prepare this vegetable soya curry very often as side dish for dosas and chapathis when I was a kid. Do try this curry and let me know your feedback.

Here’s how to make Soya Chunks Vegetable Curry with step by step photos…

Sabzi Jaipuri/Jaipuri Sabji/Jaipuri Vegetables - Rajasthani Special

As I mentioned earlier about the IFC challenge and making some of the delightful Rajasthani dishes. Earlier I had posted the moong dal vadai, missi roti and now it is the Jaipuri Sabji. It is a very healthy sabji, creamy in texture and masala is infused into each and every piece of the vegetable. Now let’s move on to see the colourful, rich and creamy Jaipuri Sabji.

Here’s how to make Jaipuri Sabji/Sabzi with step by step photos…

Carrot & Tomato Kootu [No grinding]

This carrot & tomato kootu is the easiest kootu to make especially in the morning rush when you need to pack lunch. The best part of it is you don’t need to grind anything, yes I can  see lot of smiles in all of your face. I make this kootu when I am totally tired and when I don’t want to cook, but still have to cook. It is so easy, just add everything to the cooker, pressure cook it and then finally temper it. See, how easy it is? Still a very healthy and heavenly tasting kootu. Now let’s move on to the recipe.

Here’s how to make Carrot & Tomato Kootu with step by step photos…

Vegetable Stew/Vegetable Ishtu/Potato & Carrot Stew – Kerala Special/Vegetable Stew Recipe with step by step photos

Vegetable Ishtu is a traditional and authentic dish of Kerala, called as Vegetable stew in English. Ishtu/Stew is usually prepared just with potatoes or combination of vegetables. This stew is very easy to make, with mild spices and enriched with coconut milk. Ishtu is usually served as accompaniment with appam, idiappam, dosa etc for breakfast. I still remember having this stew at restaurants when I was a small girl, when we used to visit temples in Kerala. I love the creamy and the rich texture of this vegetable stew. Ok, now let’s move on to the recipe. Meanwhile do check out other interesting and healthy Breakfast Recipes here.

Here’s how to make Vegetable Stew/Vegetable Ishtu with step by step photos…

Paruppu Kuzhambu/Dal Gravy/Dal stew

Paruppu Kuzhambu/Dal gravy is a very traditional and authentic kuzhambu prepared in all most all the houses in Tamil Nadu. This paruppu kuzhambu is my grandmas recipe, who was from Nagapattinam, which my mom makes quite often. Paruppu kuzhambu is different from sambar, because it is made without using sambar powder or chilli powders. It is very flavourful and thick in consistency because of the garlic and ground coconut paste or coconut milk. This same paruppu kuzhambu is prepared differently in each district of Tamil Nadu with slight changes in the recipe.

Here’s how to make Paruppu Kuzhambu with step by step photos….

Beetroot Kootu with Chana Dal/Kadalai Paruppu

Beetroot kootu is a very nutritious and healthy dish that can be served with either white rice or with rotis or any Indian bread. Kootu is a very traditional food served in Tamil Nadu as a part of lunch menu and no feast (virundhu) is complete without kootu. Kootu is nothing but cooking vegetables and dals together and finally tempering them. Kootu can be done with different combination of vegetables and dals. Beetroot kootu is mostly done with moong dal, here I have done it with chana dal just like my mom. Check out the other kootu varieties here.

Here’s how to make Beetroot Kootu with step by step photos…