Carrot Beans Poriyal Recipe/Carrot Beans Stir Fry [With Coconut] Recipe/கேரட் பீன்ஸ் பொரியல்/Carrot Beans Poriyal with step by step photos & Video in English & Tamil

Carrot Beans Poriyal is a very common, simple, quick, healthy and delectable side dish prepared in all the South Indian homes. The final touch of coconut to this stir fry adds an extraordinary taste. Carrot beans poriyal is an excellent accompaniment with any South Indian meals, starting from sambar rice to curd rice, not just rice, roll them in rotis and enjoy it for lunch or dinner. Though I make this very often at home, I never thought of clicking any pics and posting it here. Any way friends thought it might be useful for some beginners and bachelors. Do check out other interesting and healthy Vegetarian Stirfries/Poriyals/Varuvals here.

Here’s how to make Carrot Beans Poriyal with step by step photos…

Avarakkai Poriyal/Broad Beans Stir Fry

I made simple avarakkai poriyal, which is a very common vegetable cooked in all most all the South Indian homes. A very simple and healthy poriyal, a perfect accompaniment for all kinds of rice or can be rolled in chapathi for lunch.

Here’s how to make Avarakkai Poriyal with step by step photos…

Kovakkai Poriyal/Tindora Fry/Ivy Gourd Fry

Kovakkai is a very popular and common vegetable prepared in all most all the houses in South India. It is very versatile vegetable with which you can make different varieties of dishes like stuffed tindora, tindora biryani etc. I make it a lot because it serves dual purpose as side dish for rice and can be rolled in rotis for lunch.

Here’s how to make Kovakkai poriyal with step by step photos…

Pudalangai Poriyal/Snake Gourd Poriyal

Pudalangai /Snake Gourd has numerous nutritional benefits less known to most of us. It comprises of protein, carbohydrate and soluble fiber also in rich in vitamins and minerals like calcium, phosphorus, riboflavin etc. It acts as an excellent anti inflammatory. Due to its high water and low calorie content, snake gourd is treated as an excellent remedy for diabetes, it acts as a coolent. The rich fiber content makes digestion easy and wards off constipation. The benefits of snake gourd is numerous, to learn more about it visit medindia.net.

Though I love snake gourd before starting this blog, I knew very little about it, but now I have learnt a lot, hope this helps all of you as well.

Now let’s see how to make pudalangai poriyal…

Carrot Poriyal

Vazhakai Fry/ Plantain Fry