Kothamalli Thogaiyal Recipe/Cilantro Thogaiyal/Coriander leaves Thogaiyal [Without Coconut]

Today I am posting a very healthy, flavourful and delectable Kothamalli Thogaiyal. I love this thogaiyal, because of its course texture, slightly tangy and spicy taste and packed with flavours. Kothamalli thogaiyal does not get spoilt very easily for about 5-6 days when handled properly with clean spoon. It is rich in vitmains, minerals and packed with fiber. When making either kothamalli chutney or kothamalli thogaiyal, don’t just use the leaves, use the tender part of the stem also, it is loaded with fiber and helps in digestion. Before going into the recipe do check out other Chutney and thogaiyal varieties here.

Here’s how to make Kothamalli Thogaiyal with step by step photos…

Karamani/Black Eyed Beans Patties/Tikkis

Yesterday I posted a very healthy and delicious Black Eyed Bean Soup, I had about a cup of cooked beans left. So I made some healthy patties as evening snacks for my kids. It is so easy, quick and super healthy, you can have them for evening snacks or toast some bread slices, keep the patties in the middle along with a cheese slice and have them as sandwiches.

Here’s how to make Black Eyed Beans Patties/Tikkis with step by step photos…

Black Eyed Beans Soup/Karamani Soup

Black Eyed Bean is a small bean with creamy texture, rich in protein and pack with fibre. If you are looking for a simple, healthy and filling dinner, just make a pot of soup and serve them with bread. Check out other healthy and filling soup varieties here.

Here’s how to make Black Eyed Beans Soup with step by step photos…

Hummus Recipe – Middle Eastern Delight/How to make Hummus Recipe with step by step photos

Hummus is a Middle Eastern delight made from cooked, mashed chickpeas blended with tahini, olive oil, lemon juice, garlic and salt. It is a very common and popular dip or spread in the Middle Eastern cuisine. Hummus is found in most of the grocery shops in the refrigerated section. Without any doubt Hummus is the tastiest and the healthiest dip, which can be served with pita bread, rotis, chapathis or even spread it on bread to make a wonderful sandwich. Tahini paste plays a vital role in the making of Hummus. Do check out how to make Tahini paste here.

Here’s how to make Hummus with step by step photos…

Homemade Tahini Paste/Sesame Seeds Paste-Middle Eastern Delight

Tahini is a paste made by grinding roasted sesame seeds along with olive oil, used in North Africa, Greece, Turkish and Middle Eastern cuisine. Tahini plays a vital role in Middle Eastern recipes and is a foundation for many recipes likehummus, baba ghanoush, halva etc and also served as a dip on its own [Wikipedia]. Tahini paste can be purchased from shops, but can be made at home in a jiffy. I personally love Middle Eastern dishes and prepare hummus, falafel, baba ghanoush etc at home. Tahini is an excellent source of omega-3, omega-6 fatty acids and is also rich in copper and manganese. Tahini has relatively high levels of calcium and protein and is perfectly suitable for vegetarian and vegan diets.

Here's how to make Tahini Paste with step by step photos....