Showing posts with label Diabetic recipes. Show all posts
Showing posts with label Diabetic recipes. Show all posts

Saturday, 10 July 2021

Dahi Paratha Recipe/Curd Paratha Recipe/How to make Dahi Paratha with step by step photos

Dahi Paratha/Curd Paratha is a flavourful, spicy, tangy and delectable paratha that can be made in a jiffy. It has the perfect blend of spices along with thick curd, fresh chopped coriander and mint leaves. Do try out this quick and easy Dahi Paratha and post your comments here. Meanwhile do check out other interesting North Indian Sabzi, Paneer Recipes, Rotis/Naans/Parathas/Chapathis here.

Here’s how to make Dahi Paratha with step by step photos…

Wednesday, 19 May 2021

Mudakathan Keerai Dosai Recipe/Instant Mudakathan Keerai Dosai/Balloon Vine Leaves Dosai/Instant Keerai Dosai/Mudakathan Keerai Dosai with step by step photos

 Mudakathan Keerai/Ballon Vine has extraordinary anti-inflammatory and anti-oxidant properties. This keerai is great remedy for joint pain, swelling in joints, stiffness in limbs and rheumatoid arithritis. Mudakathan Keerai is used in traditional Indian medicine system to cure lumbago, nervous breakdown and rheumatism. I have shared just just few benefits of Mudakathan Keerai, will share more and more benefits in a separate post. Mudakathan Keerai Dosai is one easy way to incorporate the keerai in our day to day food and also an easy way to make the kids eat their greens. Do try out this healthy dosai and post your comments here. Meanwhile do check out other interesting and healthy Keerai Recipes here, Breakfast Recipes here and Dosai Varieties here. Also check out tempting and easy Chutney/Thuvaiyal Varieties here.

Here’s how to make Mudakathan Keerai Dosai with step by step photos…

Tuesday, 20 April 2021

Black Urad Dal Kanji Recipe/Karuppu Ullundhu Kanji Recipe/ கருப்பு உளுந்து கஞ்சி/Black Urad Dal Kanji with step by step photos & Video in English & Tamil

Black Urad Dal Kanji/Karuppu Ullundhu Kanji is a super healthy and traditional recipe of South India – Tamil Nadu. Black Urad Dal is one of the richest source of Proteins and Vitamin B. It is loaded with iron, folic acid, calcium, magnesium, potassium and other minerals. Karuppu Ullundhu is an excellent source of dietary fiber, improves digestion and protects heart. Black Urad Dal helps improves bone health, reduces the pain and inflammation, strengthens the nervous system, good for skin and hair, boosts bone mineral density. It is diuretic in nature and there by prevents kidney stones. Do try out this delicious and healthy Black Urad Dal Kanji/Karuppu Ullundhu Kanji and post your comments here. Meanwhile do check out other interesting and healthy Black Urad Dal Recipes here. Do not forget to check out the video for the recipe in English & Tamil.

Here’s how to make Black Urad Dal Kanji with step by step photos & Video…

Wednesday, 7 April 2021

Vallarai Keerai Poriyal Recipe/Brahmi Leaves Stir Fry Recipe/ Indian Pennywort Stir Fry/ Vallarai Keerai Poriyal with Video in English & Tamil

Vallarai is known for its brain boosting abilities and to cure many diseases in Ayurveda and Siddha treatment since the ancient period. Vallarai is used to revitalize the brain and nervous system, increase attention and concentration, and combat aging. The extract from Vallarai is used in treating memory enhancement and neurodegenerative disorders. Vallarai has amazing medicinal properties which help in fighting many diseases. It plays a vital role in treatment of Alzheimer’s disease and brain related problems like insomnia.

Vallarai has wonderful properties, which helps in curing skin problems like eczema, leprosy, psoriasis and ulcers. Vallarai helps in relaxing muscles and alleviates menstrual pain and disorders. It promotes youthful vitality and longevity and prevents early greying of hair. Hair fall and premature greying of hair can be controlled by using vallarai oil which is readily available in Ayurveda shops.

Vallarai acts as a great cure for joint pain or inflammation, rheumatism, arthritis etc. Not just the above mentioned benefits, vallarai has many other medicinal values and properties and the list goes on. The above information is collected from various websites like Wikipedia, ayurvedictalk.com etc. For people who live outside India can buy the vallarai tablets from Ayurveda shops when you visit Chennai and consume it. With this I am going to move on with today’s recipe – Vallarai Keerai Poriyal. Do try out this delicious poriyal and post your comments here. Meanwhile do check out Vallarai Keerai Thuivayal here, other interesting Keerai Recipes here and different types of Keerai Varieties in Tamil & English.

Here’s how to make Vallarai Keerai Poriyal with step by step photos…

Thursday, 18 March 2021

Garlic Chilli Rice Recipe/Garlic Rice Recipe/Poondu Sadam/How to make Garlic Rice with step by step photos/Easy lunch box Recipe

Today, I am going to share a very flavourful, healthy and delectable Garlic Chilli Ruice/Garlic Rice. This is a very quick and tempting rice variety that can be made in a jiffy and served with pappad/appalam/fryums. This is a perfect lunch box recipe and can be even made by bachelors. Do try out this Garlic Rice and post your comments here. Meanwhile do check out other interesting and tempting Veg Rice Varieties/Biryanis/Pulavs here and Non-Veg Biryanis/Pulavs here.

Here’s how to make Garlic Chilli Rice/Garlic Rice with step by step photos…

Monday, 8 March 2021

Siru Keerai Thandu Soup Recipe/Siru Keerai Stem Soup Recipe/Siru Keerai Soup/Tropical Amaranth Stem Soup with step by step photos

 Today, Iam going to share a very healthy bowl soup that can be made with Siru Keerai Stem/Thandu. Usually when we make Sirukeerai, the stem is discarded. So instead of throwing it away, we can make a delicious and healthy soup. Do try out this healthy soup and post your comments here. Meanwhile do check out other interest Keerai Recipes here and All about Keerai Varieties here.

Here’s how to make Siru Keerai Tandu Soup with step by step photos…

Thursday, 28 January 2021

Manathakkali Keerai Kootu Recipe/Black Night Shade Kootu Recipe/Manathakkali Paasi Paruppu Kootu with step by step photos & Video/மணத்தக்காளி கீரை கூட்டு

 Manathakkali Keerai/Black Nightshade is loaded with medicinal properties. They are rich in antioxidants, iron, vitamins, minerals and abundant calcium. The amount of phosphorous in it helps in the growth and development of brain and strengthens the nerves. Manathakkali Keerai is an excellent cure for mouth ulcers and stomach ulcers. This kootu is made with manathakkali keerai, moong dal and taste divine. If you are suffering from ulcer then this is yet another recipe that you should have to cure the same. Do try out this Manathakkali Keerai Kootu recipe and post your comments here. Meanwhile do check out other interesting Manathakkali Keerai Recipes here and about other Keerai Varietiesand Keerai Recipes here. Check out the video for the recipe in English & Tamil

Here’s how to make Manathakkali Keerai Kootu with step by step photos... 

Saturday, 16 January 2021

Coriander & Mint Biryani Recipe/Cilantro & Mint Biryani Recipe/Green Biryani Recipe/Kothamalli Pudhina Biryani Recipe –Easy One Pot Meal/Quick Lunch Box Recipe-Video Recipe

 Coriander & Mint Biryani/Green Biryani is a very flavourful, delectable and colourful biryani. This is super healthy and delicious biryani that can be made in a jiffy and packed for lunch or can be served for small or big gatherings at home. Do try out this healthy Kothamalli Pudhina Biryani and post your comments here. Meanwhile do check out other interesting and tempting VegetableBiryanis/Pulav/Rice Varieties here. Please check out the Video for recipe in English & English.

Here’s how to make Kothamalli Pudhina Biryani recipe with step by step photos…

Monday, 11 January 2021

Kollu Thuvaiyal Recipe/Horse Gram Thogaiyal Recipe/How to make Kollu Thuvaiyal with step by step photos-Healthy Thuvaiyal Recipe

 Kollu Thogaiyalis a very healthy and diabetic friendly recipe made with kollu/horse gram, dry red chillies, garlic cloves, tamarind as main ingredients. This kollu thogaiyal can be made in less than 15 minutes and served with steam cooked white rice and ghee or as side dish for idlis/dosais. Do try out this healthy Kollu Thogaiyal and post your comments here. Also check out other interesting kollu recipes like Kollu idli podiKollu Salad kollu sundalKollu Rasam and other delicious Chutney/Thogaiyal recipes here.

Here’s how to make Kollu Thuvaiyal with step by step photos…

Sunday, 3 January 2021

Ragi Drumstick Leaves Adai Recipe/Kezhvaragu Murungai Keerai Adai Recipe/Ragi Murungai Keerai Adai/Ragi Adai Recipe/Ragi Murungai KEerai Adai with step by step photos & Video in English & Tamil

Ragi Murungai Keerai Adai is a very healthy, filling and traditional recipe that is very commonly made in South Indian houses. Ragi Drumstick Leaves Adai can be served for breakfast or as evening snacks for kids. Ragi/Kezhvaragu is wonderful source of Calcium and protein, it also has considerable amount of iron needed for our body. Drumstick leaves/Murungaikeerai is loaded with Iron, Calcium, Potassium and important Vitamins and minerals needed for our body. Do enjoy the combined benefits of both Ragi and Drumstick leaves together in this Adai and enjoy. Meanwhile do check out other interesting and healthy Millet Recipes here , All About Millets here and Starters/Evening Snacks here

Here’s how to make Ragi Murungai Keerai Adai with step by step photos…

Monday, 14 December 2020

Moong dal Sambar Recipe/Paasi Paruppu SambarRecipe/How to make Moong Dal/Paasi Paruppu Sambar with step by step photos & Video

 Moong Dal Sambar/Paasi Paruppu Sambar is a very simple, easy and healthy sambar variety that can be made in no time. If you are running out of time, still want to make a traditional and authentic sambar variety, then Paasi Paruppu Sambar is the right recipe to make. It can be served along with steam cooked white rice or as side dish for Idlis/Dosas. Do try out this delectable Moong Dal Sambar and post your comments here. Meanwhile do check out other interesting and delicious Sambar Varieties here,South Indian Gravies/Kuzhambu varieties here, Vegetarian Poriyal/VaruvalVarieties here. Please check out the video for the recipe in both English & Tamil

Here’s how to make Moong Dal Sambar with step by step photos…

Wednesday, 2 December 2020

Green Chutney Recipe for Sandwiches/Mint & Coriander Chutney Recipe for Sandwiches

Today, I am going to share very simple and basic Green Chutney/Mint & Coriander chutney for sandwiches and Kathi rolls. This basic green chutney can be made very quickly and easily in no time and can be used as spread for sandwiches. Do check out other interesting Sandwich Recipes, Chutney/Thuvaiyal Varieties and also do not forget to check out Kathi Roll here.

Here’s how to make Green Chutney with step by step photos…

Thursday, 15 October 2020

Chapathi Recipe/How to make soft Chapathi/Wheat Flour Chapati Recipe

 Today, I am going to share a very simple, soft and basic chapatti recipe. This chapathi can be served with any kurma varities like Mixed Vegetable Kurma or Potato Kurma or any Kurma variety of your choice or it can also be served it with simple Dahi Aloo. Do try it out friends and post your comment. MEanwhile do check out other interesting Breakfast recipes here and other Chapathis/Naans/Parathas/Rotis here.

Here’s how to make Chapathi with step by step photos…

Thursday, 17 September 2020

Ragi Dosa Recipe/FingerMillet Dosai Recipe/ராகி தோசை/கேழ்வரகு தோசை/Instant & Quick Dosai without Fermentation/How to make Ragi Dosai with step by step photos & Video in English & Tamil

Today, I am going to share a very healthy, tasty and delicious Ragi/Finger Millet Dosai/Kezhvaragu Dosai. Are you running out of ideas of what to make for breakfast, then you have landed in the right place. This dosai can be made instantly, does not require any fermentation and can be made in a jiffy and serve with any Chutney variety of your choice. Please check out the video for tamil recipe as well. Do try out this Ragi Dosai and post your comments here. Meanwhile do check out other interesting Dosai Recipes here, Ragi Recipes here, Millet Recipes and other healthy Breakfast Recipes here.

 Here’s how to make Ragi Dosai/ கேழ்வரகு தோசை with step by step photos and video

 

Thursday, 27 August 2020

Cabbage Rice Recipe/முட்டை கோஸ் சாதம்/Easy & Quick Lunch Box Recipe/How to Make Cabbage Rice with step by step photos & Video in both English & Tamil

Cabbage Rice/முட்டை கோஸ் சாதம் is an easy and quick recipe that can be made in a jiffy with perfect blend of spices and served in no time. This cabbage rice is a perfect lunch box recipe and one easy way to make the kids eat cabbage. Do try out this delectable and easy Cabbage Rice and post your comments here. Meanwhile check out other easy and quick Vegetarian Rice Varieties/Biryanis/Pulavs here. Also please check out the video for Tamil Recipe as well. Please like, share and subscribe to our YoutubeChannel- Priyas Virundhu for more delectable recipes.

Here’s how to make Cabbage Rice with step by step photos & Video…

Wednesday, 12 August 2020

Red Ponnanganni Keerai Poriyal Recipe/சிவப்பு பொன்னாங்கண்ணி கீரை பொரியல்/Dwarf Copper Leaf Poriyal/How to make Red Ponnaganni Keerai Poriyal with step by step photos & Video in English and Tamil

Ponnanganni Keerai is called as “Dwarf Copper Leaf” in English and is available throughout the year. The name “Ponnaganni” means glow like gold. It comes two different varieties one with green leaves are called “Nattu Ponnanganni” and the Red ones are called “Seemai Ponnanganni”. It is loaded with iron, calcium and other vital nutrients that make our skin glow. It is an excellent body coolant and reduces body heat when consumed for a period of 48 days. It can be consumed either as ponnaganni keerai poriyal or kootu or even as kuzhambu. Ponnanganni oil/thailam is very famous in Tamil Nadu and is used for treating headaches and also for treating excessive body heat during the summer months. Do try out the Green/Nattu Ponnanganni Keerai Poriyal I have posted earlier and check out other interesting Keerai Recipes here and different types of Keerai Varieties in Tamil & English with photos. Tamil Recipe in the Video.

Here’s how to make Red Ponnanganni Keerai Poriyal with step by step photos and video…

Thursday, 6 August 2020

Poondu Chutney Recipe/Garlic Chutney Recipe/பூண்டு சட்னி/Easy,Spicy & tasty Poondu Chutney for Idlis,Dosas,Uthappam etc/How to make Poondu Chutney with step by step photos and Video

Poondu Chutney/Garlic Chutney is yet, another easy, quick and delectable chutney that can be made in jiffy, yet taste awesome. It is one of the best side dish chutney varieties for Idlis, Dosas, Kuzhi Paniyaram etc. Do try out this delicious and tempting Garlic Chutney/Poondu Chutney and post your comments here. Do check out the short video on how to make Poondu chutney, please like, share and subscribe to our Youtube Channel Priyas Virundhu - https://www.youtube.com/channel/UCTsVaemF70ifZPLfgtEvMjg
Meanwhile do check out other interesting and delicious Chutney/Thuvaiyal Recipes here.

Here’s how to make Poondu Chutney with step by step photos & video…

Friday, 10 July 2020

Siru Keerai Kadaiyal Recipe/Siru Keerai Puli Kadaiyal Recipe/How to clean Siru Keerai and making of SiruKeerai Kadaiyal with step by step photos & Video

Today I am going to share healthy and easy Siru Keerai Recipe. Please try it out friends. Please like, share and subscribe to our channel and click on bell icon for notifications. Do check out different types of Keerai varieties here and interesting and healthy Keerai Recipes here.

Here's how to make Siru Keerai Kadaiyal with step by step photos & video...