Showing posts with label Diabetic recipes. Show all posts
Showing posts with label Diabetic recipes. Show all posts

Thursday, 17 September 2020

Ragi Dosa Recipe/FingerMillet Dosai Recipe/ராகி தோசை/கேழ்வரகு தோசை/Instant & Quick Dosai without Fermentation/How to make Ragi Dosai with step by step photos & Video in English & Tamil

Today, I am going to share a very healthy, tasty and delicious Ragi/Finger Millet Dosai/Kezhvaragu Dosai. Are you running out of ideas of what to make for breakfast, then you have landed in the right place. This dosai can be made instantly, does not require any fermentation and can be made in a jiffy and serve with any Chutney variety of your choice. Please check out the video for tamil recipe as well. Do try out this Ragi Dosai and post your comments here. Meanwhile do check out other interesting Dosai Recipes here, Ragi Recipes here, Millet Recipes and other healthy Breakfast Recipes here.

 Here’s how to make Ragi Dosai/ கேழ்வரகு தோசை with step by step photos and video

 

Thursday, 27 August 2020

Cabbage Rice Recipe/முட்டை கோஸ் சாதம்/Easy & Quick Lunch Box Recipe/How to Make Cabbage Rice with step by step photos & Video in both English & Tamil

Cabbage Rice/முட்டை கோஸ் சாதம் is an easy and quick recipe that can be made in a jiffy with perfect blend of spices and served in no time. This cabbage rice is a perfect lunch box recipe and one easy way to make the kids eat cabbage. Do try out this delectable and easy Cabbage Rice and post your comments here. Meanwhile check out other easy and quick Vegetarian Rice Varieties/Biryanis/Pulavs here. Also please check out the video for Tamil Recipe as well. Please like, share and subscribe to our YoutubeChannel- Priyas Virundhu for more delectable recipes.

Here’s how to make Cabbage Rice with step by step photos & Video…

Wednesday, 12 August 2020

Red Ponnanganni Keerai Poriyal Recipe/சிவப்பு பொன்னாங்கண்ணி கீரை பொரியல்/Dwarf Copper Leaf Poriyal/How to make Red Ponnaganni Keerai Poriyal with step by step photos & Video in English and Tamil

Ponnanganni Keerai is called as “Dwarf Copper Leaf” in English and is available throughout the year. The name “Ponnaganni” means glow like gold. It comes two different varieties one with green leaves are called “Nattu Ponnanganni” and the Red ones are called “Seemai Ponnanganni”. It is loaded with iron, calcium and other vital nutrients that make our skin glow. It is an excellent body coolant and reduces body heat when consumed for a period of 48 days. It can be consumed either as ponnaganni keerai poriyal or kootu or even as kuzhambu. Ponnanganni oil/thailam is very famous in Tamil Nadu and is used for treating headaches and also for treating excessive body heat during the summer months. Do try out the Green/Nattu Ponnanganni Keerai Poriyal I have posted earlier and check out other interesting Keerai Recipes here and different types of Keerai Varieties in Tamil & English with photos. Tamil Recipe in the Video.

Here’s how to make Red Ponnanganni Keerai Poriyal with step by step photos and video…

Thursday, 6 August 2020

Poondu Chutney Recipe/Garlic Chutney Recipe/பூண்டு சட்னி/Easy,Spicy & tasty Poondu Chutney for Idlis,Dosas,Uthappam etc/How to make Poondu Chutney with step by step photos and Video

Poondu Chutney/Garlic Chutney is yet, another easy, quick and delectable chutney that can be made in jiffy, yet taste awesome. It is one of the best side dish chutney varieties for Idlis, Dosas, Kuzhi Paniyaram etc. Do try out this delicious and tempting Garlic Chutney/Poondu Chutney and post your comments here. Do check out the short video on how to make Poondu chutney, please like, share and subscribe to our Youtube Channel Priyas Virundhu - https://www.youtube.com/channel/UCTsVaemF70ifZPLfgtEvMjg
Meanwhile do check out other interesting and delicious Chutney/Thuvaiyal Recipes here.

Here’s how to make Poondu Chutney with step by step photos & video…

Friday, 10 July 2020

Siru Keerai Kadaiyal Recipe/Siru Keerai Puli Kadaiyal Recipe/How to clean Siru Keerai and making of SiruKeerai Kadaiyal with step by step photos & Video

Today I am going to share healthy and easy Siru Keerai Recipe. Please try it out friends. Please like, share and subscribe to our channel and click on bell icon for notifications. Do check out different types of Keerai varieties here and interesting and healthy Keerai Recipes here.

Here's how to make Siru Keerai Kadaiyal with step by step photos & video...

Monday, 29 June 2020

Carrot Soup Recipe/Healthy Carrot Soup Recipe/Healthy Carrot Soup to Build Immunity and Stay Fit/How to Make Carrot Soup with step by step photos & Videos


Carrot Soup, the name says it all, a very healthy and tempting soup to keep everyone and fit and healthy. In addition to regular carrot soup, I have added ginger, turmeric powder, cumin powder and black pepper powder for added taste. Do try out this delicious soup and post your comments here. Meanwhile do check out other interesting Soup Varieties here.

Here’s how to make Carrot Soup with step by step photos & video…

Saturday, 20 June 2020

Vegetable Soup Recipe/Healthy Vegetable Soup/Mixed Vegetable Soup Recipe/How to make Mixed Vegetable Soup with step by step photos and Video


Today, I am going to share a very healthy and delicious Mixed Vegetable Soup that can be made in a jiffy. I have added carrots, beans, cabbage and corn, you can add more vegetables of your choice. For spice, I have used black pepper powder, but you can add red chilli flakes as well. Do try out this delicious, healthy and tempting soup that will help you stay healthy and build your immunity. Meanwhile do check out other interesting Soups and Salads in the link.

Here’s how to make Vegetable Soup with step by step photos & Video…

Friday, 19 June 2020

Kothavarangai Poriyal Recipe/Cluster Beans Stir Fry Recipe/How to make Kothavarangai Poriyal with step by step photos

Kothavarangai Poriyal/Cluster Beans Poriyal is yet another easy and healthy poriyal/side dish recipe made very commonly in South India. Cluster beans/kothavarangai is extremely good for diabetes, great for heart, regulates blood pressure, strengthens the bones and aids digestion. This is a very simple and divine poriyal made with very few ingredients and finally garnished with freshly grated coconut. If you are serving for diabetic patients, you can very well skip the coconut. Do try out this healthy Kothavarangai Poriyal and post your comments here. Meanwhile do check out other interesting and healthy VegetarianPoriyal/Varuval Recipes here.

Here’s how to make Kothavarangai Poriyal with step by step photos…

Wednesday, 17 June 2020

Turmeric Tea Recipe/Turmeric Ginger Tea/Manjal Tea/Manjal Inji Tea/Immune Boosting Tea – How to make Turmeric Tea with step by step photos and Video


Turmeric Tea is an extremely healthy tea, which helps in building strong immune system and is a wonderful anti-inflammatory. Regular consumption of turmeric tea helps in fighting common cold, cough and infections. I have added adhimadhuram/liquorice which helps in maintaining a healthy respiratory tract, boost immunity, digestion and helps in treating chronic inflammation. Another important ingredient added is ginger, which helps in controlling nausea and has high anti-inflammatory properties. Do try out this healthy immune boosting tea and stay healthy. Meanwhile do checkout other healthy Tea and KashayamVarieties here.

Here’s how to make Turmeric Tea with step by step photos…

Sunday, 14 June 2020

Naarthangai Rasam/Citron Rasam/How to make Naarthangai Rasam with step by step photos and Video

Naarthangai Rasam is a very flavourful and healthy rasam variety that can be made in jiffy. Naathangai has numerous medicinal values, aids digestion and is loaded with vitamin C. Do try out this Naarthangai Rasam and post your comments here. Meanwhile also check Naarthangai Oorgai/Pickle, Naarthagai Rice and other delectable Rasam Varieties here.

Here’s how to make Naarthangai Rasam with step by step photos and Video…

Tuesday, 2 June 2020

Saamai Kanji Recipe/Little Millet Kanji Recipe- Healthy Millet Kanji Recipe/How to make Saamai Paal Kani with Video

Saamai/Little Millet Kanji is a very healthy and filling breakfast which keeps our day going. The seeds of Saamai are smaller than those of other common millet varieties. Saamai is rich in fibre, it helps in reducing fat and is good for bones and muscles. It is loaded with iron and protein. Little millet helps in controlling blood sugar level and is a rich anti-oxidant. Do try out this healthy and filling Saamai Kanji and post your comments here. Meanwhile do check out other interesting andhealthy Millet/Sirudhaniyam Recipes here and other Kanji/Porridge Varieties here.

Here’s how to make Saamai Kanji with step by step photos and  video...

Saturday, 30 May 2020

Mappillai Samba Idli Recipe/Mappillai Samba Rice Idli/Bridegroom Rice Idli/How to make Mapillai Samba Idli with step by step photos

Mappillai Samba Rice/Bridegroom Rice is a traditional and native rice of Tamil Nadu. Mappillai Samba Rice is rich in Vitamin B1, B6 , Magnesium, iron, zinc etc which plays a vital role in maintaining a healthy nervous system. In ancient days, certain sports like lifting the rock were conducted for the bridegroom to test their bravery, physical and mental strength. To improve the strength of the bridegroom, the mappillai samba rice is cooked and served. So this variety of rice is named as Mappillai Samba Rice or Bridegroom Rice. Do try out this healthy Mappillai Samba Idli and post your comments here. Meanwhile do check out other healthy Millet Recipes and other Breakfast recipes here.

Here’s how to make Mappillai Samba Idli with step by step photos…

Friday, 22 May 2020

Bhindi Masala Recipe/Okra Masala/Vendakkai Masala- North Indian Special Subzi- Bhindi Masala Recipe with Video

Bhindi Masala is a very popular and common North Indian side dish bursting with flavours and is served with rotis/chapathis or even with rice etc. The bhindi/ladies finger is stir fried and added to perfect blend of spices, onions and tomatoes and made into a semi dry gravy. This Bhindi Masala can be served for lunch or dinner and is a perfect lunch box recipe. Do try out this tempting and healthy Bhindi Masala and post your comments here. Meanwhile do check out other interesting North Indian side dishes, gravies, sambars, dals here.

Here’s how to make Bhindi Masala with step by step photos…

Saturday, 18 April 2020

VaraguArisi Kanji/VaraguArisi Vendhayam & Poondu Kanji/Kodo Millet Porridge/Kodo Millet Porridge with Garlic & Fenugreek –How to make Varagu Arisi Kanji/ வரகுஅரிசி கஞ்சி செய்வது எப்படி

Varagu Arisi Kanji/Kodo Millet Porridge is a very healthy breakfast and a right one to start your day. This varagu kanji can be made in jiffy and is a one pot recipe. When varagu kanji is consumed for breakfast it keeps your day going and you will fell light. Varagu is gluten-free and is an excellent source of vitamins and minerals. They help in controlling blood sugar and cholesterol. Do try out this Varagu Arisi Kanji and post your comments here. Start your day with a healthy breakfast and lead a healthy life. Also check out other interesting and healthy Millet Recipes here, Kanji & Porridge Recipes here and other Breakfast Recipes here.

Here’s how to make Varagau Arisi Kanji/Porridge with step by step photos…

Thursday, 16 April 2020

Thalichha Paruppu/Paruppu Kadaiyal/Simple Dal for Neivedhyam & Pooja Days/Dal Tadka South Indian Style [No Onion No Garlic Recipe]


Thalichha Paruppu/Paruppu Kadaiyal is one of the most comforting and divine food in the Indian Cuisine. This Thalichha Paruppu is a hassle free and easiest recipe that anyone can make. Usually this thalichha paruppu is made in almost all the South Indian homes on Pooja days and offered to god along with other delightful recipes. In South Indian marriages, paruppu kadaiyal/Thalicha Paruppu is served along with ghee, before serving sambar. You can make this thalichha paruppu in a jiffy. So when you are pressed on time, but still want to make something healthy and delicious then this simple dal is the right thing to make. Do try out this simple, yet delectable Thalichha Paruppu and post your comments here. Meanwhile do check out other interesting and tempting Sambars/Dals/Kootus/kuzhambu/Kurmavarieties here.

Here’s how to make Thalichha Paruppu with step by step photos…

Monday, 13 April 2020

Murungai Keerai Poricha Kuzhambu/Drumsticks Leaves Poricha Kuzhambu/ Murungai Keerai Porciha Kuzhambu Recipe or Poricha Kootu Recipe

Murungai Keerai Poricha Kuzhambu/Drumsticks Leaves Poricha Kuzhambu is one healthy bowl of authentic recipe from district of Thirunelveli. Murungai Keerai/Drumstick Leaves has n number of medicinal values and is cure for lots of diseases. Consuming murungai keerai stimulates the blood circulation in the body and induces the regrowth of hair follicles. They help in purifying the blood and excreting all the toxins in our body. It is an excellent source of calcium and helps in building stronger bones and teeth. They contain abundant amount of potassium which plays a vital role in brain development. I have shared few benefits of murungai keerai, will be sharing more in my future post. For now try out this Murungai Keerai Poricha Kuzhambu and post your comments here. Meanwhile also check out other interesting Murungai Keerai Recipes here and other Dal/Sambars/Kootus here.

Here’s how to make Murungai Keerai Poricha Kuzahmbu with step by step photos…

Saturday, 11 April 2020

Dal Tadka/Dal Tadka Recipe/How to make Dal Tadka/Punjabi Dal Tadka Recipe

Dal Tadka is a very famous and traditional recipe of North India. Dal Tadka is a very common item seen in all the Indian restaurant menus and in Dhabas.  Dal Tadka is usually made with Thurdal/Thoor Dal but can also be made with combination of Dals. It is a very flavourful dal cooked in onion, tomato and masala mixture and gets an extraordinary taste from the final tempering or the Tadka. Do try out this Punjabi Style Dal Tadka and post your comments here. Meanwhile do check out other interesting South IndianDals/Sambars and other North Indian side dishes here.

Here’s how to make Dal Tadka with step by step photos…

Thursday, 9 April 2020

Thayir Sevai Recipe/Curd Sevai/Sevai Bagalabath- How to make Curd Sevai

Today, I am going to share yet another healthy and divine Thayir Sevai. Now that summer has started and it is getting hot day by day, including Thayir/yogurt/curd in our diet helps in cooling down our body and mind. Do try out this Thayir Sevai and post your comments here. Meanwhile do check out other interesting Sevai Recipes like Lemon Sevai/Idiappam Sevai, Tomato Sevai, Black Pepper Sevai/Milagu Sevai, Ragi Sevai and post your comments here. Meanwhile do check out other healthy and tempting Breakfast Recipes here.

Here’s how to make Thayir Sevai/Curd Sevai with step by step photos…

Tuesday, 7 April 2020

Karpooravalli Rasam Recipe/Omavalli Leaves Rasam/Karpooravalli Leaves Rasam/How to make Rasam with Karpooravalli Leaves/Country Borage Leaf Rasam/கற்பூரவள்ளி ரசம் செய்வது எப்படி

Karpooravalli in Tamil otherwise called a Country Borage or the Mexican Mint has numerous medicinal properties. Karpooravalli Rasam is usually given to people suffering from cold, cough and fever. It helps in reducing nasal congestion, sore throat, indigestion etc for all age groups of people. The karpooravalli leaves are quite fleshy and very aromatic. They are excellent source of vitamins and minerals. They can be grown very easily grown at home and are easy to maintain. I have already shared Karpooravalli Thuvaiyal, Karpooravalli Bajji, KarpoorvalliKashayam-1, Karpooravalli Kashayam-2 earlier. For now try out this Karpooravalli Rasam and post your comments here. Meanwhile do check out other interesting and healthy Rasam Varieties/Recipes here.

Here’s how to make Karpooravalli Rasam with step by step photos…