Showing posts with label Diabetic recipes. Show all posts
Showing posts with label Diabetic recipes. Show all posts

Thursday, 28 January 2021

Manathakkali Keerai Kootu Recipe/Black Night Shade Kootu Recipe/Manathakkali Paasi Paruppu Kootu with step by step photos

 Manathakkali Keerai/Black Nightshade is loaded with medicinal properties. They are rich in antioxidants, iron, vitamins, minerals and abundant calcium. The amount of phosphorous in it helps in the growth and development of brain and strengthens the nerves. Manathakkali Keerai is an excellent cure for mouth ulcers and stomach ulcers. This kootu is made with manathakkali keerai, moong dal and taste divine. If you are suffering from ulcer then this is yet another recipe that you should have to cure the same. Do try out this Manathakkali Keerai Kootu recipe and post your comments here. Meanwhile do check out other interesting Manathakkali Keerai Recipes here and about other Keerai Varietiesand Keerai Recipes here.

Here’s how to make Manathakkali Keerai Kootu with step by step photos... 

Saturday, 16 January 2021

Coriander & Mint Biryani Recipe/Cilantro & Mint Biryani Recipe/Green Biryani Recipe/Kothamalli Pudhina Biryani Recipe –Easy One Pot Meal/Quick Lunch Box Recipe

 Coriander & Mint Biryani/Green Biryani is a very flavourful, delectable and colourful biryani. This is super healthy and delicious biryani that can be made in a jiffy and packed for lunch or can be served for small or big gatherings at home. Do try out this healthy Kothamalli Pudhina Biryani and post your comments here. Meanwhile do check out other interesting and tempting VegetableBiryanis/Pulav/Rice Varieties here.

Here’s how to make Kothamalli Pudhina Biryani recipe with step by step photos…

Monday, 11 January 2021

Kollu Thuvaiyal Recipe/Horse Gram Thogaiyal Recipe/How to make Kollu Thuvaiyal with step by step photos-Healthy Thuvaiyal Recipe

 Kollu Thogaiyalis a very healthy and diabetic friendly recipe made with kollu/horse gram, dry red chillies, garlic cloves, tamarind as main ingredients. This kollu thogaiyal can be made in less than 15 minutes and served with steam cooked white rice and ghee or as side dish for idlis/dosais. Do try out this healthy Kollu Thogaiyal and post your comments here. Also check out other interesting kollu recipes like Kollu idli podiKollu Salad kollu sundalKollu Rasam and other delicious Chutney/Thogaiyal recipes here.

Here’s how to make Kollu Thuvaiyal with step by step photos…

Sunday, 3 January 2021

Ragi Drumstick Leaves Adai Recipe/Kezhvaragu Murungai Keerai Adai Recipe/Ragi Murungai Keerai Adai/Ragi Adai Recipe

Ragi Murungai Keerai Adai is a very healthy, filling and traditional recipe that is very commonly made in South Indian houses. Ragi Drumstick Leaves Adai can be served for breakfast or as evening snacks for kids. Ragi/Kezhvaragu is wonderful source of Calcium and protein, it also has considerable amount of iron needed for our body. Drumstick leaves/Murungaikeerai is loaded with Iron, Calcium, Potassium and important Vitamins and minerals needed for our body. Do enjoy the combined benefits of both Ragi and Drumstick leaves together in this Adai and enjoy. Meanwhile do check out other interesting and healthy Millet Recipes here , All About Millets here and Starters/Evening Snacks here

Here’s how to make Ragi Murungai Keerai Adai with step by step photos…

Monday, 14 December 2020

Moong dal Sambar Recipe/Paasi Paruppu SambarRecipe/How to make Moong Dal/Paasi Paruppu Sambar with step by step photos

 Moong Dal Sambar/Paasi Paruppu Sambar is a very simple, easy and healthy sambar variety that can be made in no time. If you are running out of time, still want to make a traditional and authentic sambar variety, then Paasi Paruppu Sambar is the right recipe to make. It can be served along with steam cooked white rice or as side dish for Idlis/Dosas. Do try out this delectable Moong Dal Sambar and post your comments here. Meanwhile do check out other interesting and delicious Sambar Varieties here,South Indian Gravies/Kuzhambu varieties here, Vegetarian Poriyal/VaruvalVarieties here.

Here’s how to make Moong Dal Sambar with step by step photos…

Wednesday, 2 December 2020

Green Chutney Recipe for Sandwiches/Mint & Coriander Chutney Recipe for Sandwiches

Today, I am going to share very simple and basic Green Chutney/Mint & Coriander chutney for sandwiches and Kathi rolls. This basic green chutney can be made very quickly and easily in no time and can be used as spread for sandwiches. Do check out other interesting Sandwich Recipes, Chutney/Thuvaiyal Varieties and also do not forget to check out Kathi Roll here.

Here’s how to make Green Chutney with step by step photos…

Thursday, 15 October 2020

Chapathi Recipe/How to make soft Chapathi/Wheat Flour Chapati Recipe

 Today, I am going to share a very simple, soft and basic chapatti recipe. This chapathi can be served with any kurma varities like Mixed Vegetable Kurma or Potato Kurma or any Kurma variety of your choice or it can also be served it with simple Dahi Aloo. Do try it out friends and post your comment. MEanwhile do check out other interesting Breakfast recipes here and other Chapathis/Naans/Parathas/Rotis here.

Here’s how to make Chapathi with step by step photos…

Thursday, 17 September 2020

Ragi Dosa Recipe/FingerMillet Dosai Recipe/ராகி தோசை/கேழ்வரகு தோசை/Instant & Quick Dosai without Fermentation/How to make Ragi Dosai with step by step photos & Video in English & Tamil

Today, I am going to share a very healthy, tasty and delicious Ragi/Finger Millet Dosai/Kezhvaragu Dosai. Are you running out of ideas of what to make for breakfast, then you have landed in the right place. This dosai can be made instantly, does not require any fermentation and can be made in a jiffy and serve with any Chutney variety of your choice. Please check out the video for tamil recipe as well. Do try out this Ragi Dosai and post your comments here. Meanwhile do check out other interesting Dosai Recipes here, Ragi Recipes here, Millet Recipes and other healthy Breakfast Recipes here.

 Here’s how to make Ragi Dosai/ கேழ்வரகு தோசை with step by step photos and video

 

Thursday, 27 August 2020

Cabbage Rice Recipe/முட்டை கோஸ் சாதம்/Easy & Quick Lunch Box Recipe/How to Make Cabbage Rice with step by step photos & Video in both English & Tamil

Cabbage Rice/முட்டை கோஸ் சாதம் is an easy and quick recipe that can be made in a jiffy with perfect blend of spices and served in no time. This cabbage rice is a perfect lunch box recipe and one easy way to make the kids eat cabbage. Do try out this delectable and easy Cabbage Rice and post your comments here. Meanwhile check out other easy and quick Vegetarian Rice Varieties/Biryanis/Pulavs here. Also please check out the video for Tamil Recipe as well. Please like, share and subscribe to our YoutubeChannel- Priyas Virundhu for more delectable recipes.

Here’s how to make Cabbage Rice with step by step photos & Video…

Wednesday, 12 August 2020

Red Ponnanganni Keerai Poriyal Recipe/சிவப்பு பொன்னாங்கண்ணி கீரை பொரியல்/Dwarf Copper Leaf Poriyal/How to make Red Ponnaganni Keerai Poriyal with step by step photos & Video in English and Tamil

Ponnanganni Keerai is called as “Dwarf Copper Leaf” in English and is available throughout the year. The name “Ponnaganni” means glow like gold. It comes two different varieties one with green leaves are called “Nattu Ponnanganni” and the Red ones are called “Seemai Ponnanganni”. It is loaded with iron, calcium and other vital nutrients that make our skin glow. It is an excellent body coolant and reduces body heat when consumed for a period of 48 days. It can be consumed either as ponnaganni keerai poriyal or kootu or even as kuzhambu. Ponnanganni oil/thailam is very famous in Tamil Nadu and is used for treating headaches and also for treating excessive body heat during the summer months. Do try out the Green/Nattu Ponnanganni Keerai Poriyal I have posted earlier and check out other interesting Keerai Recipes here and different types of Keerai Varieties in Tamil & English with photos. Tamil Recipe in the Video.

Here’s how to make Red Ponnanganni Keerai Poriyal with step by step photos and video…

Thursday, 6 August 2020

Poondu Chutney Recipe/Garlic Chutney Recipe/பூண்டு சட்னி/Easy,Spicy & tasty Poondu Chutney for Idlis,Dosas,Uthappam etc/How to make Poondu Chutney with step by step photos and Video

Poondu Chutney/Garlic Chutney is yet, another easy, quick and delectable chutney that can be made in jiffy, yet taste awesome. It is one of the best side dish chutney varieties for Idlis, Dosas, Kuzhi Paniyaram etc. Do try out this delicious and tempting Garlic Chutney/Poondu Chutney and post your comments here. Do check out the short video on how to make Poondu chutney, please like, share and subscribe to our Youtube Channel Priyas Virundhu - https://www.youtube.com/channel/UCTsVaemF70ifZPLfgtEvMjg
Meanwhile do check out other interesting and delicious Chutney/Thuvaiyal Recipes here.

Here’s how to make Poondu Chutney with step by step photos & video…

Friday, 10 July 2020

Siru Keerai Kadaiyal Recipe/Siru Keerai Puli Kadaiyal Recipe/How to clean Siru Keerai and making of SiruKeerai Kadaiyal with step by step photos & Video

Today I am going to share healthy and easy Siru Keerai Recipe. Please try it out friends. Please like, share and subscribe to our channel and click on bell icon for notifications. Do check out different types of Keerai varieties here and interesting and healthy Keerai Recipes here.

Here's how to make Siru Keerai Kadaiyal with step by step photos & video...

Monday, 29 June 2020

Carrot Soup Recipe/Healthy Carrot Soup Recipe/Healthy Carrot Soup to Build Immunity and Stay Fit/How to Make Carrot Soup with step by step photos & Videos


Carrot Soup, the name says it all, a very healthy and tempting soup to keep everyone and fit and healthy. In addition to regular carrot soup, I have added ginger, turmeric powder, cumin powder and black pepper powder for added taste. Do try out this delicious soup and post your comments here. Meanwhile do check out other interesting Soup Varieties here.

Here’s how to make Carrot Soup with step by step photos & video…

Saturday, 20 June 2020

Vegetable Soup Recipe/Healthy Vegetable Soup/Mixed Vegetable Soup Recipe/How to make Mixed Vegetable Soup with step by step photos and Video


Today, I am going to share a very healthy and delicious Mixed Vegetable Soup that can be made in a jiffy. I have added carrots, beans, cabbage and corn, you can add more vegetables of your choice. For spice, I have used black pepper powder, but you can add red chilli flakes as well. Do try out this delicious, healthy and tempting soup that will help you stay healthy and build your immunity. Meanwhile do check out other interesting Soups and Salads in the link.

Here’s how to make Vegetable Soup with step by step photos & Video…

Friday, 19 June 2020

Kothavarangai Poriyal Recipe/Cluster Beans Stir Fry Recipe/How to make Kothavarangai Poriyal with step by step photos

Kothavarangai Poriyal/Cluster Beans Poriyal is yet another easy and healthy poriyal/side dish recipe made very commonly in South India. Cluster beans/kothavarangai is extremely good for diabetes, great for heart, regulates blood pressure, strengthens the bones and aids digestion. This is a very simple and divine poriyal made with very few ingredients and finally garnished with freshly grated coconut. If you are serving for diabetic patients, you can very well skip the coconut. Do try out this healthy Kothavarangai Poriyal and post your comments here. Meanwhile do check out other interesting and healthy VegetarianPoriyal/Varuval Recipes here.

Here’s how to make Kothavarangai Poriyal with step by step photos…

Wednesday, 17 June 2020

Turmeric Tea Recipe/Turmeric Ginger Tea/Manjal Tea/Manjal Inji Tea/Immune Boosting Tea – How to make Turmeric Tea with step by step photos and Video


Turmeric Tea is an extremely healthy tea, which helps in building strong immune system and is a wonderful anti-inflammatory. Regular consumption of turmeric tea helps in fighting common cold, cough and infections. I have added adhimadhuram/liquorice which helps in maintaining a healthy respiratory tract, boost immunity, digestion and helps in treating chronic inflammation. Another important ingredient added is ginger, which helps in controlling nausea and has high anti-inflammatory properties. Do try out this healthy immune boosting tea and stay healthy. Meanwhile do checkout other healthy Tea and KashayamVarieties here.

Here’s how to make Turmeric Tea with step by step photos…

Sunday, 14 June 2020

Naarthangai Rasam/Citron Rasam/How to make Naarthangai Rasam with step by step photos and Video

Naarthangai Rasam is a very flavourful and healthy rasam variety that can be made in jiffy. Naathangai has numerous medicinal values, aids digestion and is loaded with vitamin C. Do try out this Naarthangai Rasam and post your comments here. Meanwhile also check Naarthangai Oorgai/Pickle, Naarthagai Rice and other delectable Rasam Varieties here.

Here’s how to make Naarthangai Rasam with step by step photos and Video…

Tuesday, 2 June 2020

Saamai Kanji Recipe/Little Millet Kanji Recipe- Healthy Millet Kanji Recipe/How to make Saamai Paal Kani with Video

Saamai/Little Millet Kanji is a very healthy and filling breakfast which keeps our day going. The seeds of Saamai are smaller than those of other common millet varieties. Saamai is rich in fibre, it helps in reducing fat and is good for bones and muscles. It is loaded with iron and protein. Little millet helps in controlling blood sugar level and is a rich anti-oxidant. Do try out this healthy and filling Saamai Kanji and post your comments here. Meanwhile do check out other interesting andhealthy Millet/Sirudhaniyam Recipes here and other Kanji/Porridge Varieties here.

Here’s how to make Saamai Kanji with step by step photos and  video...