Showing posts with label Healthy Recipes. Show all posts
Showing posts with label Healthy Recipes. Show all posts

Monday, 7 September 2020

Sweet Aval Recipe/Inippu Aval Recipe/Sweet Aval with Jaggery/Vella Aval/Sweet Poha Recipe with Jaggery/Flattened Rice/Beaten Rice Sweet Recipe

Sweet Aval/Inippu Aval is a very healthy and easy snack that can be made in jiffy and served with fresh grated coconut. Sweet Aval is made with Poha/flattened Rice, jaggery, grated coconut and cardamom. This is a traditional sweet is made during Krishna Jaryanthi/Gokulashtami and offered as neivedhyam for Lord Krishna. This sweet poha is a super delicious and healthy evening snack and it can also be served as breakfast to keep the day going. Do try out this delicious Sweet Aval and post your comments here. Meanwhile do check out other interesting and healthy Aval Recipes here and Gokulashtami/Krishna JayanthiRecipes here.

Here’s how to make Sweet Aval Recipe with step by step photos…

Thursday, 27 August 2020

Cabbage Rice Recipe/முட்டை கோஸ் சாதம்/Easy & Quick Lunch Box Recipe/How to Make Cabbage Rice with step by step photos & Video in both English & Tamil

Cabbage Rice/முட்டை கோஸ் சாதம் is an easy and quick recipe that can be made in a jiffy with perfect blend of spices and served in no time. This cabbage rice is a perfect lunch box recipe and one easy way to make the kids eat cabbage. Do try out this delectable and easy Cabbage Rice and post your comments here. Meanwhile check out other easy and quick Vegetarian Rice Varieties/Biryanis/Pulavs here. Also please check out the video for Tamil Recipe as well. Please like, share and subscribe to our YoutubeChannel- Priyas Virundhu for more delectable recipes.

Here’s how to make Cabbage Rice with step by step photos & Video…

Friday, 14 August 2020

Vendakkai Mor Kuzhambu Recipe/Okra or Lady’s Finger Mor Kuzhambu/வெண்டைக்காய் மோர் குழம்பு/How to make Vendakkai Mor Kuzhambu with step by step photos & Vdieo in both English and Tamil

Today in Priyas Virundhu, I am going to share a very healthy, tasty, appetizing and divine Vendakkai Mor Kuzhambu recipe. This is a very common and authentic kuzhambu made with butter milk as base along with ground coconut and green chilli paste. Do try out this special Vendakkai Morkuzhambu and post your comments here. Meanwhile check out the plain Mor Kuzhambu, Bonda Mor kuzhambu here and other South Indian Sambar &Kuzhambu Recipes here. Please check out the video for the recipe in Tamil.

Here’s how to make Vendakkai Mor Kuzhambu with step by step photos & video…

Wednesday, 12 August 2020

Red Ponnanganni Keerai Poriyal Recipe/சிவப்பு பொன்னாங்கண்ணி கீரை பொரியல்/Dwarf Copper Leaf Poriyal/How to make Red Ponnaganni Keerai Poriyal with step by step photos & Video in English and Tamil

Ponnanganni Keerai is called as “Dwarf Copper Leaf” in English and is available throughout the year. The name “Ponnaganni” means glow like gold. It comes two different varieties one with green leaves are called “Nattu Ponnanganni” and the Red ones are called “Seemai Ponnanganni”. It is loaded with iron, calcium and other vital nutrients that make our skin glow. It is an excellent body coolant and reduces body heat when consumed for a period of 48 days. It can be consumed either as ponnaganni keerai poriyal or kootu or even as kuzhambu. Ponnanganni oil/thailam is very famous in Tamil Nadu and is used for treating headaches and also for treating excessive body heat during the summer months. Do try out the Green/Nattu Ponnanganni Keerai Poriyal I have posted earlier and check out other interesting Keerai Recipes here and different types of Keerai Varieties in Tamil & English with photos. Tamil Recipe in the Video.

Here’s how to make Red Ponnanganni Keerai Poriyal with step by step photos and video…

Friday, 10 July 2020

Siru Keerai Kadaiyal Recipe/Siru Keerai Puli Kadaiyal Recipe/How to clean Siru Keerai and making of SiruKeerai Kadaiyal with step by step photos & Video

Today I am going to share healthy and easy Siru Keerai Recipe. Please try it out friends. Please like, share and subscribe to our channel and click on bell icon for notifications. Do check out different types of Keerai varieties here and interesting and healthy Keerai Recipes here.

Here's how to make Siru Keerai Kadaiyal with step by step photos & video...

Monday, 29 June 2020

Carrot Soup Recipe/Healthy Carrot Soup Recipe/Healthy Carrot Soup to Build Immunity and Stay Fit/How to Make Carrot Soup with step by step photos & Videos


Carrot Soup, the name says it all, a very healthy and tempting soup to keep everyone and fit and healthy. In addition to regular carrot soup, I have added ginger, turmeric powder, cumin powder and black pepper powder for added taste. Do try out this delicious soup and post your comments here. Meanwhile do check out other interesting Soup Varieties here.

Here’s how to make Carrot Soup with step by step photos & video…

Tuesday, 23 June 2020

Tomato Rasam Recipe/Tomato Rasam without Tamarind/Easy Tomato Rasam Recipe/Thakkali Rasam-3 with step by step Photos

Rasam plays a vital role in South Indian Meals. We make several types of rasam like paruppu rasam, pepper rasam, lemon rasam etc. Each rasam is unique and different in its own way. The best part of consuming rasam every day is, it helps in digestion, builds immunity and helps in fighting infections. I have already posted Tomato Rasam 1 and Tomato Rasam 2 earlier, this tomato rasam has a slight variation in the making of rasam powder and also has no tamarind. Do try out this Tomato Rasam and post your comments here. Meanwhile do check out other interesting, flavourful and aromatic RasamRecipes/Varieties here.

Here’s how to make Tomato Rasam with step by step photos…

Aloo Subzi Recipe/Potato Subzi Recipe/ How to Make Potato Subji for Rotis & Chapatis with step by step photos/Potato Masala-North Indian Style


Today, I am sharing a very simple and easy to make Aloo Subji-North Indian Style. It is a hassle free recipe that can be made in the morning rush and packed to school or office for lunch as side dish. I have added the tomatoes as such, you can very well grind them to a puree and add them to make the subzi as well. I have already posted Potato Poori Masala and Potato Masala South Indian Style earlier. Do try out this Aloo Subzi and post your comment here.

Here’s how to make Aloo Subji with step by step photos…

Saturday, 20 June 2020

Vegetable Soup Recipe/Healthy Vegetable Soup/Mixed Vegetable Soup Recipe/How to make Mixed Vegetable Soup with step by step photos and Video


Today, I am going to share a very healthy and delicious Mixed Vegetable Soup that can be made in a jiffy. I have added carrots, beans, cabbage and corn, you can add more vegetables of your choice. For spice, I have used black pepper powder, but you can add red chilli flakes as well. Do try out this delicious, healthy and tempting soup that will help you stay healthy and build your immunity. Meanwhile do check out other interesting Soups and Salads in the link.

Here’s how to make Vegetable Soup with step by step photos & Video…

Friday, 19 June 2020

Kothavarangai Poriyal Recipe/Cluster Beans Stir Fry Recipe/How to make Kothavarangai Poriyal with step by step photos

Kothavarangai Poriyal/Cluster Beans Poriyal is yet another easy and healthy poriyal/side dish recipe made very commonly in South India. Cluster beans/kothavarangai is extremely good for diabetes, great for heart, regulates blood pressure, strengthens the bones and aids digestion. This is a very simple and divine poriyal made with very few ingredients and finally garnished with freshly grated coconut. If you are serving for diabetic patients, you can very well skip the coconut. Do try out this healthy Kothavarangai Poriyal and post your comments here. Meanwhile do check out other interesting and healthy VegetarianPoriyal/Varuval Recipes here.

Here’s how to make Kothavarangai Poriyal with step by step photos…

Wednesday, 17 June 2020

Turmeric Tea Recipe/Turmeric Ginger Tea/Manjal Tea/Manjal Inji Tea/Immune Boosting Tea – How to make Turmeric Tea with step by step photos and Video


Turmeric Tea is an extremely healthy tea, which helps in building strong immune system and is a wonderful anti-inflammatory. Regular consumption of turmeric tea helps in fighting common cold, cough and infections. I have added adhimadhuram/liquorice which helps in maintaining a healthy respiratory tract, boost immunity, digestion and helps in treating chronic inflammation. Another important ingredient added is ginger, which helps in controlling nausea and has high anti-inflammatory properties. Do try out this healthy immune boosting tea and stay healthy. Meanwhile do checkout other healthy Tea and KashayamVarieties here.

Here’s how to make Turmeric Tea with step by step photos…

Sunday, 14 June 2020

Naarthangai Rasam/Citron Rasam/How to make Naarthangai Rasam with step by step photos and Video

Naarthangai Rasam is a very flavourful and healthy rasam variety that can be made in jiffy. Naathangai has numerous medicinal values, aids digestion and is loaded with vitamin C. Do try out this Naarthangai Rasam and post your comments here. Meanwhile also check Naarthangai Oorgai/Pickle, Naarthagai Rice and other delectable Rasam Varieties here.

Here’s how to make Naarthangai Rasam with step by step photos and Video…

Monday, 8 June 2020

Vegetable Macaroni Pasta Recipe-Indian Style/Mixed Vegetable Macaroni Recipe/Macaroni Recipe/How to make Vegetable Macaroni Indian Style with step by step photos and Video

Vegetable Macaroni Pasta is a lovely, colorful and extremely tasty pasta. Not all pasta recipes have to be made with cheese, this Veg Macaroni Pasta is the perfect example for it. It is a delectable and healthy bowl of Macaroni made with perfect blend of Indian Spices and colorful vegetables. Do try out this Veg Macaroni Pasta, your family members, especially kids will fall in love with it. Please do not forget to like,share and subscribe to Priya’s Virundhu Youtube Channel. Also check out other interesting Pasta Recipes here

Here's how to make Vegetable Macaroni Pasta with step by step photos and video...


Saturday, 6 June 2020

How to make Thick Curd/Yogurt/Thayir/Dahi at home with step by step photos/Homemade Yogurt/Thayir Recipe/How to Set Curd at home

Thayir/Curd/Yogurt/Dahi is a very basic recipe that is needed to set/make curd at home. We make curd/thayir every day to regular consumption. It is very essential to consume cud/thayir in summer to beat the heat.  I have shared lots of tips and tricks to make a thick and perfect curd/thayir/yogurt/curd at home.

Here’s how to make curd/dahi/yogurt/thayir at home with step by step photos…

Friday, 5 June 2020

Soya Chunks Vegetable Brinji Recipe/Soya Chunks Brinji with Coconut Milk/Soya Chunks Biryani Recipe/How to make Soya Chunks Vegetable Brinji with step by step photos

Today, I am going to share a very healthy, super delicious and flavourful Soya Chunks Vegetable Brinji Recipe. This is a perfect lunch box recipe and perfect recipe for family get together or parties at your home. This soya chunks vegetable brinji is loaded vitamins, minerals and fiber from vegetables and protein from the soya chunks. Do try out this Soya Chunks Vegetable Brinji and post your comments here. Meanwhile do check out other interesting Soya Chunks Recipes here, Soya Chunks Biryani here and other Biryanis/Pulavs etc.

Here’s how to make Soya Chunks Vegetable Brinji with step by step photos…

Wednesday, 3 June 2020

Thaen Thinai Recipe/Thaennum Thinaiyum/Thinai Urundai/Fox Millet Ladoo with Honey/Millet Ladoo/How to make Thaen Thinai with step by step photos and video

Thaen Thinai/Thinai Urundai is a very healthy, popular and an ancient recipe dates back to sangam period and is dedicated to Lord Murugan in Tamil Nadu. This foxtail Millet ladoo/urundai can be made in a jiffy and is absolutely divine. Thinai is rich in dietary fiber and minerals such as iron, copper, and zinc which helps to keep our body strong and boost our immunity. Thinai has a wonderful capability to regulate and bring down the blood sugar level to a great extent. Thinai is loaded with Calcium helps in building strong bones. Do try out this healthy Thinai/Foxtail Millet Ladoo and enjoy with your family and have a great day. Meanwhile do check out other healthy Millet Recipes here. Also check out other interesting Sweet Recipes here and Ladoo Varieties here.

Here’s how to make Thaen Thinai Urundai with step by step photos…
Ingredients
Thinai/Foxtail Millet
1 cup
Honey/Thaen
¼ cup
Ghee [Melted Ghee]
2 tsp
¼ tsp or 2 crushed

Preparation Time: 15 minutes                      Recipe Category: Snacks, Neivedhyam
Cooking Time: 5-6 minutes                           Recipe Cuisine: Tamil Nadu, India
Author: Priya Anandakumar

Tuesday, 2 June 2020

Saamai Kanji Recipe/Little Millet Kanji Recipe- Healthy Millet Kanji Recipe/How to make Saamai Paal Kani with Video

Saamai/Little Millet Kanji is a very healthy and filling breakfast which keeps our day going. The seeds of Saamai are smaller than those of other common millet varieties. Saamai is rich in fibre, it helps in reducing fat and is good for bones and muscles. It is loaded with iron and protein. Little millet helps in controlling blood sugar level and is a rich anti-oxidant. Do try out this healthy and filling Saamai Kanji and post your comments here. Meanwhile do check out other interesting andhealthy Millet/Sirudhaniyam Recipes here and other Kanji/Porridge Varieties here.

Here’s how to make Saamai Kanji with step by step photos and  video...

Saturday, 30 May 2020

Mappillai Samba Idli Recipe/Mappillai Samba Rice Idli/Bridegroom Rice Idli/How to make Mapillai Samba Idli with step by step photos

Mappillai Samba Rice/Bridegroom Rice is a traditional and native rice of Tamil Nadu. Mappillai Samba Rice is rich in Vitamin B1, B6 , Magnesium, iron, zinc etc which plays a vital role in maintaining a healthy nervous system. In ancient days, certain sports like lifting the rock were conducted for the bridegroom to test their bravery, physical and mental strength. To improve the strength of the bridegroom, the mappillai samba rice is cooked and served. So this variety of rice is named as Mappillai Samba Rice or Bridegroom Rice. Do try out this healthy Mappillai Samba Idli and post your comments here. Meanwhile do check out other healthy Millet Recipes and other Breakfast recipes here.

Here’s how to make Mappillai Samba Idli with step by step photos…

Thursday, 28 May 2020

Drumsticks Brinjal Sambar Recipe/Kathrikkai Murungaikkai Sambar Recipe/How to make Kathrikkai Murungaikkai Sambar with step by step photos

Drumsticks Brinjal Sambar/Kathrikkai Murungaikkai Sambar is a traditional and authentic sambar of Tamil Nadu served with steam cooked white rice or with idlis dosas etc. Do try out this delicious sambar and post your comments here. Meanwhile do check out other interesting Sambars/Dals/Kootus etc here.

Here’s how to make Drumsticks Brinjal Sambar with step by step photos…