Showing posts with label Healthy Recipes. Show all posts
Showing posts with label Healthy Recipes. Show all posts

Friday, 25 June 2021

Vegetable Fajita Recipe/Mixed Vegetable Fajita Recipe/Mexican Vegetable Fajita Recipe/Mixed Vegetable Stir Fry - Mexican Fajita with step by step Photos

Today, I am going to share an exotic, quick and healthy Vegetable Fajita that can be made in a jiffy. This is amusing and super tempting Vegetable Fajita [Pronounced as fahHeetah] is a Mexican delight. Fajita is a Mexican term or Tex- Mex for little vegetables stips, meat strips , grilled and served with Mexican Rice, Salsa, Guacamole, Sour cream and beans. The Fajitas are usually served sizzling hot in an iron skillet to our table in authentic Mexican restaurants. The sizzling sound, hot steam and wonderful aroma will just want us to complete the whole skillet. Do try out this super heathy, colourful and sizzling Vegetable Fajita and post your comments here. Meanwhile do check out other interesting Mexican Recipes here.

Here’s how to make Vegetable Fajita with step by step photos…

Thursday, 27 May 2021

Chettinad Mushroom Biryani Recipe/Mushroom Biryani Recipe/Kaalaan Biryani Recipe/One Pot Biryani/Easy Lunch Box Recipe/Mushroom Biryani with step by step photos

Chettinad Mushroom Biryani is an extremely tasty and delicious one pot meal that is made by marinating the mushroom with perfect blend of spices and yogurt. This is an easy, flavourful one pot meal and a perfect lunch box recipe. Do try out this delicious Chettinad Mushroom Biryani and post your comments here. Meanwhile do check out other interesting and tempting Vegetarian Biryanis/Rice Varieties/Pulavs here.

Here’s how to make Chettinad Mushroom Biryani with step by step photos…

Wednesday, 19 May 2021

Mudakathan Keerai Dosai Recipe/Instant Mudakathan Keerai Dosai/Balloon Vine Leaves Dosai/Instant Keerai Dosai/Mudakathan Keerai Dosai with step by step photos

 Mudakathan Keerai/Ballon Vine has extraordinary anti-inflammatory and anti-oxidant properties. This keerai is great remedy for joint pain, swelling in joints, stiffness in limbs and rheumatoid arithritis. Mudakathan Keerai is used in traditional Indian medicine system to cure lumbago, nervous breakdown and rheumatism. I have shared just just few benefits of Mudakathan Keerai, will share more and more benefits in a separate post. Mudakathan Keerai Dosai is one easy way to incorporate the keerai in our day to day food and also an easy way to make the kids eat their greens. Do try out this healthy dosai and post your comments here. Meanwhile do check out other interesting and healthy Keerai Recipes here, Breakfast Recipes here and Dosai Varieties here. Also check out tempting and easy Chutney/Thuvaiyal Varieties here.

Here’s how to make Mudakathan Keerai Dosai with step by step photos…

Sunday, 9 May 2021

Tomato Dosa Recipe/Thakkali Dosai Recipe/Instant Tomato Dosa/No Ferment Instant Dosai- Tomato Dosai

Tomato Dosa/Thakkali Dosai is a crispy and mouth-watering instant dosa has a balanced taste from the spices and tanginess from the tomatoes. Do try out this instant Tomato Dosai and post your comments here. Meanwhile do check out other interesting, healthy and tempting Breakfast Recipes here and Dosa Varietieshere.

Here’s how to make Tomato Dosa with step by step photos…

Saturday, 8 May 2021

Soya Chunks Fried Rice Recipe/Soya Fried Rice Recipe/Meal Maker Fried Rice/Easy & Healthy Soya Fried Rice with Video in English & Tamil

Today, I am going to share a super tempting, healthy and delectable Soya Chunks Fried Rice. Soya Chunks is rich in protein and is great alternative for vegetarians. This Soya chunks fried rice is a balanced meal which is packed with protein, vitamins & minerals. This fried rice is an ideal lunch box recipe or even for family function gatherings. Do try out this Soya Chunks Fried Rice and post your comments here. Meanwhile do check out other interesting and tempting VegetarianRice Varieties/Pulavs/Biryanis here.

Here’s how to make Soya Chunks Fried Rice with step by step photos…

Thursday, 6 May 2021

Potato & Bread Patties Recipe/Aloo Pattie Recipe/Aloo Tikki Recipe

 Aloo Tikki/Aloo Pattie is a simple and quick evening snack recipe that can be made in no time. This pattie can also be used when making sandwiches and served for a filling and healthy breakfast or dinner. Do try out this delicious and healthy Aloo tikka/Pattie and post your comments here. Meanwhile do check out other interesting and tempting Evening Snacks/Starters/Appetizers here.

Here’s how to make Potato Patties with step by step photos…

Ragi Sweet Pancakes/Ragi Banana Sweet Pancakes/FingerMillet Banana Pancake/Eggless Pancake Recipe/Healthy Ragi Pancake with step by step photos

 Ragi Sweet Pancake/Ragi Banana Sweet Pancake is a super healthy, nutritious and tempting pancakes which can be served as evening snacks or even for breakfast. These ragi/fingermillet pancakes is another nice way to make the kids to eat bananas. It is a wholesome and fully balanced breakfast which keeps your day going. Do try out this delicious and calcium and potassium rich Ragi Pancake and post your comments here. Meanwhile do check out other interesting and tempting pancakes here. Also do not forget to check out other healthy and delicious Millet Recipes/Sirudhaniya recipes  and Ragi/Kezhvaragu Recipes here.

Here’s how to make Ragi Sweet Pancake with step by step photos…

Thursday, 29 April 2021

Ullundhu Kanji Recipe/Sweet Ullundhu Kanji Recipe/Inippu Ullundhu Kanji Recipe/Sweet Urad Dal Kanji Recipe/Ullundhu Inippu Kanji with step by step photos

Urad dal Kanji/Ullundhu Kanji is super healthy, delicious, protein packed, iron rich kanji that can be served for breakfast or as evening snacks for kids. This Ulundhu Kanji is sweet version, I have already posted the salt of Black UradDal Kanji [Salt version] earlier. Ullundhu Kanji is given to girls when they attain puberty and throughout their teen age. Ullundhu Kanji is a must during this time because it strengthens the pelvic bone of the young girls and helps in strengthening the back and spinal cord. It is also an excellent source of protein, vitamins and minerals for pregnant women and old people. This dish is totally amazing it involves key ingredients, Urad dal which is loaded with proteins, Jaggery packed with Iron & Minerals, Coconut high in manganese which is essential for bone healthy and metabolism, it is rich in copper and iron which help form red blood cells and selenium an important antioxidant that protects the cells. Do try out this delicious Ullundhu Kanji and post your comments here. Also check out other interesting Urad Dal Recipes & Black Urad Dal Recipes here, Different types of Kanji/Porridge Recipes here.

Here’s how to make Ullundhu Kanji with step by step photos…

Tuesday, 20 April 2021

Black Urad Dal Kanji Recipe/Karuppu Ullundhu Kanji Recipe/ கருப்பு உளுந்து கஞ்சி/Black Urad Dal Kanji with step by step photos & Video in English & Tamil

Black Urad Dal Kanji/Karuppu Ullundhu Kanji is a super healthy and traditional recipe of South India – Tamil Nadu. Black Urad Dal is one of the richest source of Proteins and Vitamin B. It is loaded with iron, folic acid, calcium, magnesium, potassium and other minerals. Karuppu Ullundhu is an excellent source of dietary fiber, improves digestion and protects heart. Black Urad Dal helps improves bone health, reduces the pain and inflammation, strengthens the nervous system, good for skin and hair, boosts bone mineral density. It is diuretic in nature and there by prevents kidney stones. Do try out this delicious and healthy Black Urad Dal Kanji/Karuppu Ullundhu Kanji and post your comments here. Meanwhile do check out other interesting and healthy Black Urad Dal Recipes here. Do not forget to check out the video for the recipe in English & Tamil.

Here’s how to make Black Urad Dal Kanji with step by step photos & Video…

Wednesday, 7 April 2021

Vallarai Keerai Poriyal Recipe/Brahmi Leaves Stir Fry Recipe/ Indian Pennywort Stir Fry/ Vallarai Keerai Poriyal with Video in English & Tamil

Vallarai is known for its brain boosting abilities and to cure many diseases in Ayurveda and Siddha treatment since the ancient period. Vallarai is used to revitalize the brain and nervous system, increase attention and concentration, and combat aging. The extract from Vallarai is used in treating memory enhancement and neurodegenerative disorders. Vallarai has amazing medicinal properties which help in fighting many diseases. It plays a vital role in treatment of Alzheimer’s disease and brain related problems like insomnia.

Vallarai has wonderful properties, which helps in curing skin problems like eczema, leprosy, psoriasis and ulcers. Vallarai helps in relaxing muscles and alleviates menstrual pain and disorders. It promotes youthful vitality and longevity and prevents early greying of hair. Hair fall and premature greying of hair can be controlled by using vallarai oil which is readily available in Ayurveda shops.

Vallarai acts as a great cure for joint pain or inflammation, rheumatism, arthritis etc. Not just the above mentioned benefits, vallarai has many other medicinal values and properties and the list goes on. The above information is collected from various websites like Wikipedia, ayurvedictalk.com etc. For people who live outside India can buy the vallarai tablets from Ayurveda shops when you visit Chennai and consume it. With this I am going to move on with today’s recipe – Vallarai Keerai Poriyal. Do try out this delicious poriyal and post your comments here. Meanwhile do check out Vallarai Keerai Thuivayal here, other interesting Keerai Recipes here and different types of Keerai Varieties in Tamil & English.

Here’s how to make Vallarai Keerai Poriyal with step by step photos…

Friday, 19 March 2021

Tomato Chutney Recipe/Thakkali Chutney Recipe/No Onion Thakkali Chutney/Thakkali Chutney with step by step photos & Video in English & Tamil

 Tomato Chutney is a very popular and common accompaniment served along with Idlis, Dosas, Kuzhi paniyaram etc. This is a delectable and tempting Chutney that is made with out onions. Do try out this unique, tangy & spicy chutney that can be made in a jiffy. Meanwhile do check out other interesting and delectable Chutney Varieties/Chutney Vagaigal/Thuvaiyal Varieties here.

Here’s how to make Tomato Chutney with step by step photos…

Thursday, 18 March 2021

Garlic Chilli Rice Recipe/Garlic Rice Recipe/Poondu Sadam/How to make Garlic Rice with step by step photos/Easy lunch box Recipe

Today, I am going to share a very flavourful, healthy and delectable Garlic Chilli Ruice/Garlic Rice. This is a very quick and tempting rice variety that can be made in a jiffy and served with pappad/appalam/fryums. This is a perfect lunch box recipe and can be even made by bachelors. Do try out this Garlic Rice and post your comments here. Meanwhile do check out other interesting and tempting Veg Rice Varieties/Biryanis/Pulavs here and Non-Veg Biryanis/Pulavs here.

Here’s how to make Garlic Chilli Rice/Garlic Rice with step by step photos…

Monday, 8 March 2021

Siru Keerai Thandu Soup Recipe/Siru Keerai Stem Soup Recipe/Siru Keerai Soup/Tropical Amaranth Stem Soup with step by step photos

 Today, Iam going to share a very healthy bowl soup that can be made with Siru Keerai Stem/Thandu. Usually when we make Sirukeerai, the stem is discarded. So instead of throwing it away, we can make a delicious and healthy soup. Do try out this healthy soup and post your comments here. Meanwhile do check out other interest Keerai Recipes here and All about Keerai Varieties here.

Here’s how to make Siru Keerai Tandu Soup with step by step photos…

Friday, 29 January 2021

Potato Sandwich Recipe/Potato Pocket Sandwich/Pocket Sandwich using Sandwich Maker[Prestige]/Easy Lunch Box Recipe/Picnic Delight/Potato Sandwich with step by step photos & Video in English & Tamil

Potato Sandwich/Potato Pocket Sandwich is a very easy and quick sandwich that can be served for breakfast or as after school snacks or can also be packed for school or picnic. I have used the Prestige Sandwich Maker to make the sandwiches and have given the detailed instructions for the same. But you can make same sandwich on stove top and serve it hot with ketchup. The choice of bread is totally your’s, I have used wheat bread as it is a healthier option. Do try out this delightful Potato Sandwich and post your comments. Meanwhile do check out other interesting Sandwich Recipes here and Breakfast recipes here.

Here’s how to make Potato Sandwich with step by step photos & Video…

Thursday, 28 January 2021

Manathakkali Keerai Kootu Recipe/Black Night Shade Kootu Recipe/Manathakkali Paasi Paruppu Kootu with step by step photos & Video/மணத்தக்காளி கீரை கூட்டு

 Manathakkali Keerai/Black Nightshade is loaded with medicinal properties. They are rich in antioxidants, iron, vitamins, minerals and abundant calcium. The amount of phosphorous in it helps in the growth and development of brain and strengthens the nerves. Manathakkali Keerai is an excellent cure for mouth ulcers and stomach ulcers. This kootu is made with manathakkali keerai, moong dal and taste divine. If you are suffering from ulcer then this is yet another recipe that you should have to cure the same. Do try out this Manathakkali Keerai Kootu recipe and post your comments here. Meanwhile do check out other interesting Manathakkali Keerai Recipes here and about other Keerai Varietiesand Keerai Recipes here. Check out the video for the recipe in English & Tamil

Here’s how to make Manathakkali Keerai Kootu with step by step photos... 

Saturday, 16 January 2021

Coriander & Mint Biryani Recipe/Cilantro & Mint Biryani Recipe/Green Biryani Recipe/Kothamalli Pudhina Biryani Recipe –Easy One Pot Meal/Quick Lunch Box Recipe-Video Recipe

 Coriander & Mint Biryani/Green Biryani is a very flavourful, delectable and colourful biryani. This is super healthy and delicious biryani that can be made in a jiffy and packed for lunch or can be served for small or big gatherings at home. Do try out this healthy Kothamalli Pudhina Biryani and post your comments here. Meanwhile do check out other interesting and tempting VegetableBiryanis/Pulav/Rice Varieties here. Please check out the Video for recipe in English & English.

Here’s how to make Kothamalli Pudhina Biryani recipe with step by step photos…

Thursday, 14 January 2021

Sakkarai Pongal in Brass Pot/Traditional Sakkarai Pongal/Sakkarai Pongal in a Pot/Sweet Pongal in a Pot/Sakkarai Pongal for Harvest Festival

 Sakkarai Pongal/Sweet Pongal with jaggery is an authentic and traditional dish prepared on special Pooja days and special occasions. This Sakkarai Pongal is the traditional Pongal made in brass pot especially for Pongal/Harvest festival. Do check out other interesting Pongal recipes here and All about Pongal Festival & Pongal Menu here.

Here’s how to make Sakkarai Pongal in a Pot with step by step photos…

Monday, 11 January 2021

Kollu Thuvaiyal Recipe/Horse Gram Thogaiyal Recipe/How to make Kollu Thuvaiyal with step by step photos-Healthy Thuvaiyal Recipe

 Kollu Thogaiyalis a very healthy and diabetic friendly recipe made with kollu/horse gram, dry red chillies, garlic cloves, tamarind as main ingredients. This kollu thogaiyal can be made in less than 15 minutes and served with steam cooked white rice and ghee or as side dish for idlis/dosais. Do try out this healthy Kollu Thogaiyal and post your comments here. Also check out other interesting kollu recipes like Kollu idli podiKollu Salad kollu sundalKollu Rasam and other delicious Chutney/Thogaiyal recipes here.

Here’s how to make Kollu Thuvaiyal with step by step photos…

Sunday, 3 January 2021

Ragi Drumstick Leaves Adai Recipe/Kezhvaragu Murungai Keerai Adai Recipe/Ragi Murungai Keerai Adai/Ragi Adai Recipe/Ragi Murungai KEerai Adai with step by step photos & Video in English & Tamil

Ragi Murungai Keerai Adai is a very healthy, filling and traditional recipe that is very commonly made in South Indian houses. Ragi Drumstick Leaves Adai can be served for breakfast or as evening snacks for kids. Ragi/Kezhvaragu is wonderful source of Calcium and protein, it also has considerable amount of iron needed for our body. Drumstick leaves/Murungaikeerai is loaded with Iron, Calcium, Potassium and important Vitamins and minerals needed for our body. Do enjoy the combined benefits of both Ragi and Drumstick leaves together in this Adai and enjoy. Meanwhile do check out other interesting and healthy Millet Recipes here , All About Millets here and Starters/Evening Snacks here

Here’s how to make Ragi Murungai Keerai Adai with step by step photos…