Showing posts with label Body coolant. Show all posts
Showing posts with label Body coolant. Show all posts

Thursday, 23 April 2020

Watermelon Juice Recipe/How to make Watermelon juice/Easy Watermelon Juice – Refreshing & Thirst Quenching

 Watermelon is one of the best thirst quenchers for hot summer days. Watermelon helps in keeping our body hydrated and replenishes our body with required nutrients and minerals lost due to sweating. Watermelon has high amount of water content – about 92 % , but is  also loaded with vitamins and minerals. They have significant amount of vitamin A, B6, C, loads of Lycopene, antioxidants and amino acids. It is a complete power packed fruit with very less calories that aids in weight loss. Do try out this refreshing, hydrating and thirst quenching water melon juice and post your comments here. Meanwhile do check out other interesting, healthy and fresh juices/lassi’s/milkshakes/smoothies etchere.

Here’s how to make watermelon juice with step by step photos…

Wednesday, 22 April 2020

Lassi Recipe/Sweet Lassi Recipe/Punjabi Sweet Lassi Recipe/How to make Sweet Lassi with step by step photos

Lassi is a traditional, authentic and delicious Punjabi beverage. One full glass of lassi is perfect one to beat the summer heat. This rich, creamy and sweetened drink is very popular and common beverage, served by street vendors in matkas [clay pots] in the Northern States of Punjab, Delhi, Rajasthan etc. We can make salted, sweetened or masala lassi with yogurt/curd as the main ingredient. The key to make a good lassi is to use a very thick, cold, fresh and creamy yogurt/curd/Thayir. Do try out this super rich, creamy and tempting Sweet Lassi and post your comments here. Meanwhile do check out other Lassi’s/Juices/Icecreams/Smoothies/Milkshakes here.

Here’s how to make Sweet Lassi with step by step photos…

Monday, 13 April 2020

Neeraagaram/Pazhayadhu/நீராகாரம்/Pazhaya Sadham Recipe/Pazhaya Soru with Pachaimilagai & Onions/Pazhayadhu Recipe – Fermented Left over Rice/How to make Pazhaya Sadham Kanji-Summer Special Body Coolant

Pazhaiyadhu/Pazhaiya Soru/Neeraagaram is one of the healthiest Breakfast recipes handed over by our ancestors to us. ‘Pazhaiya’ in Tamil means old and ‘Sadham’ means rice. The other name is Neeraagaram, in which 'Neer' means water and 'Aagaram' means 'meals'. Pazhayasadham has amazing and astonishing health benefits. Pazhaiyadhu is usually made with Vaditha Sadham [the rice is cooked and excess water is drained] rather than the pressure cooked rice. Pazhaiyadhu/Neeraagaram is a traditional recipe forgotten by many and given less importance in the Indian Cuisine. As years past most of the traditional food practices have gone out of practice. Pazhaidhu is one among them and look down as poor man’s food and ignored irrespective of its nutritional value. Please read below about the benefits of consuming Pazhayadhu/Neeraagaram. Do try out this this healthy and easy bowl of Neeraagaram and post your comments here. Meanwhile do check out other healthy Kanji and Porridge Varieties here.

Here’s how to make Pazhaiyadhu with step by step photos…

Saturday, 11 April 2020

Dahi Aloo/Dahi Aloo Recipe/Dahi Wale Aloo Ki Sabzi/ Potatoes in Yogurt Curry

Dahi Aloo is a famous and common North India dish served as side dish for Rotis/Chapathis, White Rice, Cumin Rice, Ghee Rice etc. Dahi Aloo means Potatoes cooked in Curd/yogurt. It is a very easy recipe that can be made in a jiffy. Dahi aloo can be made with onions, ginger and garlic and is totally optinal, but I prefer making it with them. As this Aloo/Potato is made with yogurt/curd, it is a wonderful body coolant and is a perfect for the upcoming summer. Do try out this lovely, delicious and  creamy Dahi Aloo and post your comments here. Meanwhile do check out other North Indian Dals and Sidedishes here and other Potato Recipes here.

Here’s how to make Dahi Aloo with step by step photos…

Wednesday, 1 April 2020

Bottle Gourd Fry/Sorakkai Poriyal/Lauki Fry

Bottle Gourd is called as ‘Sorakkai’ in Tamil, ‘Lauki’ in Hindi, ‘Sorakaya’ in Telugu. Bottle Gourd belongs to a gourd family, in which the fruit is harvested young and used as a vegetable. Bottle Gourd is rich in fiber, essential minerals, iron and protein. They are low in calories and helps in weight loss. It prevents excess sodium loss and also helps in preventing fatigue. Consuming bottle gourd juice helps in treating stomach acidity, indigestion and ulcers. I have shared a few benefits of bottle gourd, with that let’s move on to the recipe. Meanwhile also check out other interesting and healthy Vegetable Poriyal/Fry varieties here.

Here’s how to make Bottle Gourd/Sorakkai Poriyal with step by step photos…

Wednesday, 19 February 2020

Thinai Arisi Thayir Sadham/Thayir Thinai/Millet Curd Bath/Foxtail Millet Curd Rice

Foxtail Millet/Thinai is one the most important millet varieties loaded with calcium and other vitamins and minerals. Foxtail millet is the second most cultivated species of millet and has been the staple diet of South Indians for a very long time from the Sangam period. Thinai – when consumed regularly is ideal for reducing the cholesterol of the body, helps in controlling blood sugar and increases the metabolic rate. They are rich in anti-oxidants, removes all the acidic elements away from out body. Today, I am going to share a very simple and super healthy Thayir thinai. Do try out this thayir thinai and post your comments here. Meanwhile do check out other healthy and interesting Millet Recipes here and All About Millets here.

Here’s how to make Thinai Thayir Sadham with step by step photos…

Wednesday, 15 January 2020

Agathi Keerai Kootu/Agathi Keerai Paasi Paruppu Kootu

Today, I am going to share a very healthy and super delicious Agathi Keerai Kootu with paasi paruppu/moong dal. Agathi Keerai has numerous health benefits loaded with vitamin A, E, C and other minerals like calcium, phosphorous, Iron etc. It contains 8.4% of protein, 1.4% of fat, 3.1% of minerals. Agathi Keerai helps in easy digestion, cures acidity related problems, regulates urination, cures stomach ulcer and reduces the stress to a great extent. I have mentioned only few benefits of Agathi Keerai , with this short note let's moves on to the kootu recipe. Do check out Agathi Keerai Poriyal I have posted earlier here. Meanwhile do check out other interesting and healthy Kootu varieties here.

Here’s how to make Agathi Keerai Kootu with step by step photos…

Friday, 10 January 2020

Thiruvathirai Kootu/7 Kari Kootu/EzhuKari Kootu/Pongal Kootu – Thiruvathirai Special Recipes/Pongal Special 7 Kari Kootu

Thiruvathirai Kootu is a special kootu made with country vegetables [Nattu Kaikarigal] during thiruvathirai festival and offered to Lord Shiva along with Thiruvathirai Kali and steam cooked white rice. This kootu is also prepared on Pongal and offered to Sun god along with Sakkarai Pongal, Ven Pongal and Paal Pongal. This kootu is made with a minimum of 7 different types of vegetables and increase the number up to 21, but always odd number of vegetables only must be used. Try to add as many as country vegetables which available abundantly during this season. I have made this kootu with 9 different types of vegetables like Avarakkai, Mochhai, karnai kizhangu, white pumpkin, yellow pumpkin, brinjal, Do try out this Thiruvathirai Kootu and post your comments here. Meanwhile do check out other interesting and tempting Dal/kootu/kuzhambu varieties and Thiruvathirai Kali here.

Here’s how to make Thiruvathirai Kootu with step by step photos…

Wednesday, 8 January 2020

Nellikkai Pachadi/Nellikkai Thayir Pachadi/Gooseberry Raita Recipe/Amla Raitha

“Nellikkai” is the Indian gooseberry is called the Power House of Nutrition. Neelikkai in Tamil is called as Amla in Hindi and Gooseberry in English. Nellikkai is a wonderful fruit is extremely good for the hair, immunity and a great remedy for cold, coughs and helps in fighting infections. Nellikkai pachadi is usually made on dhuvadasi which falls after the ekadasi fasting. This is a very easy thayir pachadi that can be made in a jiffy and is a perfect side dish with SundakkaiVatha Kuzhambu or any South Indian Kuzhambu variety and with Poricha Rasam. Do try out this healthy and tempting Nellikkai Pachadi and post your comments here. Meanwhile do check out other interesting Raithas/Pachadis here.

Here’s how to make Nellikkai Pachadi with step by step photos…

Tuesday, 24 December 2019

Custard Apple Juice/Sitaphal Juice/Seetha Pazham Juice & Health Benefits of Custard Apple

Custard Apple is my all-time favourite; it has a wonderful, sweet and creamy pulp on the inside. Custard Apple is called as Seetha Pazham in Tamil and Sitapal in Hindi with enormous health benefits. The one difficult task in custard apple is extracting the pulp without seeds, but I have shared an easy way to do it. Since Custard Apple season has started, I wanted to share this rich and creamy juice with you all. Do try out this refreshing and heavenly tasting Custard Apple Juice and post your comments here. Meanwhile do check out other interesting and super refreshing Milkshakes/Icecreams/Juices/Smoothies here.

Here’s how to make Custard Apple Juice with step by step photos…

Monday, 9 December 2019

Coriander, Cumin & Fennel Tea/ CCF Tea - Ayurvedic Tea to Boost Digestion & Detoxify/CCF Tea for weight Loss/How to make CCF powder & Tea

CCF tea/Coriander Cumin & Fennel is yet another healthy tea from my kitchen. Including CCF tea in our diet on daily basis aids an array of health benefits by decreasing the inflammation and detoxifies our body. It is also loaded with essential vitamins, minerals and rich in antioxidants to support our health. Do try out this healthy tea and post your comments here. Meanwhile do check out other interesting tea/beverages here.

Here's how to make Coriander, Cumin & Fennel Tea Powder & tea ...

Sunday, 1 December 2019

Sombu Tea/Fennel Seeds Tea/Sombu Theeneer/Perunjeeragam Tea/Snauf Tea -Benefits of Sombu/FennelSeeds

Today, I am going to share a very healthy tea which my mom used to make for me in my school days – Sombu Tea. Sombu/Perunjeeragam/Fennel Seeds are spicy seeds with strong taste excellent aroma and taste and is widely used all over India in cooking. Fennel Seeds/Sombu increases the taste and aroma of the cooked food to a great extent. Not only the taste and aroma, but they have extremely great health benefits when included in our daily diet. Other Tea/Beverage varieties that might be of interest…

Monday, 14 October 2019

AloeVera Lassi Recipe/Sotrukattrazhai Lassi/Aloevera Buttermilk/Sottrukattrazhai More/How to make AloeVera Recipe with step by step photos

Aloevera/Sottrukattrazhai has been known for its healing properties for thousands and thousands of years. Humans have long known about the plant’s healing benefits and over the years have used aloevera to treat wounds, burns, cuts, for skin problems, hair loss, hemorrhoids, digestive issues etc. It is an excellent remedy for heatburn and will help in lessening several symptoms of GERD[Gastrpoesophageal reflux disease] including belching and vomiting. It also helps in reducing the blood sugar level if taken everyday for about two weeks. Aloevera is an excellent body coolant, helps in weight loss and   prevents dehydration. Do try out this healthy Aloevera Lassi and post your comments here. Meanwhiel do check out other interesting Juice/Lassi/Milkshakes/Smoothies here.

Here’s how to make Aloevera Lassi with step by step photos…

Friday, 9 March 2018

Kirni Pazham Juice Recipe/Musk Melon Juice Recipe/Cantaloupe Juice –Summer Special Juice

With summer fast approaching, the market is starting to overwhelm with Watermelons and Musk Melons. Melons are excellent thirst quenchers and one best way to beat the heat. Musk Melons/Kirni Pazham is rich in potassium and helps in regulating the blood pressure. They are super rich in vitamin A , vitamin C and other nutrients. Musk melon is low in calories, low in saturated fat and low in cholesterol and is extremely healthy. Meanwhile do try out other healthy and refreshing Juice/Milkshakes/Smoothies/Ice creams/Beverages here.

Here’s how to make Kirni Pazham Juice with step by step photos…

Wednesday, 7 March 2018

Papaya Milkshake Recipe/Papaya Milkshake/Papaya Recipes/Summer Drink Recipes/பப்பாளி பழம் மில்க் ஷேக்

The Papaya/பப்பாளி பழம் is a tropical fruit, rich in nutrients and loaded with antioxidants. Papaya is orange colored juicy fruit, which is not only fragrant but also extremely delicious and tasty, so Christopher Columbus reportedly called it “Fruit of Angels”. Papaya has numerous health benefits which includes better digestion, stronger immunity, regulated menstruation, relief from toothache, weight loss, skin care, better heart health etc. Researchers have discovered that papayas are effective against breast, pancreatic and other cancers. The latex obtained from papayas is used to treat the areas of the skin affected by acne. This fruit is not just healthy but tasty and versatile. We can make several recipes with raw papaya and ripe fruit can be had in different ways which I will be sharing in my upcoming posts. As Papaya is tropical fruit it grows abundantly in Chennai. We have couple of papaya trees in our backyard which does not need any special care and it started to bear some fruits, so here I am sharing a very delightful, exotic and healthy Papaya Milkshake. Meanwhile check out other interesting, Smoothies, Milkshakes, Juices, lassies and Ice creams Recipes here.

Here’s how to make Papaya Milkshake with step by step photos…

Wednesday, 28 February 2018

Beetroot, Carrot and Coconut Milk Smoothie – Powerful & Healthy Breakfast Smoothie

Hello Friends,

Today, I am going to share a very healthy and filling breakfast smoothie that will keep you going the whole morning. Do try out this healthy and power packed Smoothie for breakfast and post your comments here. Meanwhile do check out other interesting Juice Recipes here and Smoothies & Milkshakes here

Here’s how to make Beet,Carrot & Coconut Milk smoothie with photos…

Tuesday, 27 February 2018

ABC Juice/Apple Carrot Beetroot Juice/How to Make ABC Juice – A Miracle Drink

Apple, carrot and beetroot juice is also called as miracle drink because of innumerable benefits for our body, brain, skin etc. Fruits and vegetable juices are one of the best ways to get vitamins and minerals in our diet. This juice is a perfect detox drink that is very refreshing and keeps us energetic throughout the day. In human body toxin removal happens in four different ways, liver will remove fat soluble toxins, kidney will remove water soluble toxins, intestine will remove undigested toxins and skin will remove metabolic toxins.  ABC is  such a miracle drink that helps in flushing out all these toxins through these organs. Try out this miracle drink and have a wonderful and a healthy life. Meanwhile do checkout other interesting Juice Recipes here.

Here’s how to make ABC juice with photos…

Thursday, 13 July 2017

Thayir Oats/Curd Oats – Oats with Yogurt REcipe

Thayir oats is nothing but curd rice version in oats. It is one of my favourite comforting food and great to have during summer. In South India, thayir sadam is generally served at the end of the meal. It is also offered as neivedhyam in temples and distributed as prasadam to everyone. When making curd rice, we usually do not add onions, but here I have added onions for extra taste. You can very well skip the onions and make the Thayir Oats as well. Do try out this healthy Thayir oats and post your comments here. Meanwhile do check out other interesting Oats Recipes and other Breakfast recipes here.

Here’s how to make Thayir Oats with step by step photos…

Tuesday, 11 April 2017

Jigarthanda – Madurai Special/Jil Jil Jigarthanda Recipe for Hot Summer

Jigarthanda is the most popular drink which originated in the South Indian city of Madurai in Tamil Nadu. Jigarthanda is a unique milk based drink, with two main ingredients Badam Pisin and Nannari Syrup[Indian Sarsaparilla] which has a cooling effect on the system. Badam Pisin is an edible gum collected from badam/almond trees. Badam tree bark secretes the gum and it gets dried up, which is later collected and used for medicinal purposes/ They look like little rocks which are white in color and an excellent natural body coolant. Badam Pisin is a natural jelly which can be consumed by everyone to beat the heat. Also check out how to make Badam Pisin Milk in the link and enjoy.

Nannari Syrup prepared from Nannari roots has numerous health benefits. It is an excellent natural body coolant, when had in the form of sharbets will keep us hydrated. It is an excellent blood purifier and a wonderful health tonic. Nannari syrup is an effective home remedy for stomach disorders, indigestion and relieves body pain. Jigarthanda drink has one other important key ingredient it is none other than the ice cream, you can either prepare ice cream at home or use a store bought one. I will very soon post the homemade ice cream for jigarthanda in my coming posts. For now friends do try out this extra cooling and tempting Jigarthanda and have a lovely day. Do check out other lovely milkshakes, ice creams, beverages etc in the link and post your comments here.

Here’s how to make Jigarthanda with step by step photos…

Friday, 18 November 2016

Cucumber Lassi/Cucumber Lassi Recipe/Salted Cucumber Lassi/Namkeen Kheera Lassi Recipe/Easy Indian Lassi Recipes/How to Make Salted Cucumber Lassi/Summer Special Recipes

We all must have come across this healthy, light and refreshing Cucumber Lassi in all most all the North Indian restaurant menus. Lassi is an Indian yogurt drink with thick and creamy texture. Lassi can be made either sweet or savoury. Today I am going to share a savoury cucumber lassi, which is perfect body coolant and super refreshing. If you are on diet or on weight loss regimen then you should consume this cucumber lassi to improve your metabolism. Try out his lovely Cucumber Lassi and post your comments here. Meanwhile do check out other lassi’s and beverages here.

Here’s how to make Cucumber Lassi with step by step photos…