Monday, 9 December 2019

Coriander, Cumin & Fennel Tea/ CCF Tea - Ayurvedic Tea to Boost Digestion & Detoxify/CCF Tea for weight Loss/How to make CCF powder & Tea

CCF tea/Coriander Cumin & Fennel is yet another healthy tea from my kitchen. Including CCF tea in our diet on daily basis aids an array of health benefits by decreasing the inflammation and detoxifies our body. It is also loaded with essential vitamins, minerals and rich in antioxidants to support our health. Do try out this healthy tea and post your comments here. Meanwhile do check out other interesting tea/beverages here.

Here's how to make Coriander, Cumin & Fennel Tea Powder & tea ...

Before going into the recipe, I would like to share some of the benefits of CCF tea which I read in different sources. It helps in detoxification, decreases inflammation, aides in digestion, balances blood sugar, decreases gas and bloating, facilitates fat burning, Boost milk production while breast feeding, reduce insulin resistance, reduces cholesterol, decreases the risk of cancer and many more. Coriander, Cumin and Fennel Tea directly stimulates the digestive system, supporting the body’s natural ability to breakdown natural toxins in the GI tract. So here it is, a very simple and healthy tea, you can prepare CCf tea Powder and store in airtight container for about week or two and make tea as and when needed.

CCF Tea Powder

Ingredients
Coriander Seeds/Dhaniya
½ cup
Cumin Seeds/Jeeragam
½ cup
Fennel Seeds/Sombu
½ cup
Preparation Time: 5 minutes
Cooking Time: 10 minutes
Author: Priya Anandakumar

Method

Ingredients needed


Add coriander seeds/Dhaniya to a pan/kadai and dry roast until nice aroma fill the room and the color changes slightly. Keep stirring to avoid burning of coriander seeds. Switch off the stove and transfer it to a plate.


Add Cumin Seeds/Jeeragam to the same pan/kadai and dry roast for 2-3 minutes or until nice aroma fills the room, keep stirring to avoid burning of cumin seeds. Switch off the stove and transfer it to a plate.


Now add fennel seeds/Sombu to the same pan/kadai and dry roast for 2-3 minutes or until nice aroma fills the room, keep stirring to avoid burning of fennel seeds. Switch off the stove and transfer everything to a plate.


Let everything cool down completely. Now add it to the mixer and grind it well to a make a powder.

Yes, Coriander, Cumin & Fennel Tea powder is ready to be enjoyed. Store it in an airtight container and make tea as and when needed.


Making of CCF Tea/Coriander, Cumin & Fennel Tea

Ingredients
Water
2 cup
CCF Powder/Coriander,Cumin & Fennel Tea Powder
1 ½ tsp
Panangkalkandu/Nattu Sarkkarai/Honey
Little  [optional]
Cooking Time: less than 5 minutes

Method

Heat 2 cups of water in a saucepan. When it comes to boil add the CCF powder/Coriander, Cumin & Fennel Tea Powder to the water. Let it boil really well for about 3 -4 minutes and the amount of water has reduced a little.


Switch off the stove.

Strain the tea in to a tall glass, add panangkalkandu/nattu sarkkarai/Honey mix really well and enjoy.

Suggestions:

Adding Panangkalakandu/Nattusarkkarai/Honey is optional and totally your choice.

You can very well add one small piece of crushed ginger when making tea.

You can also add few drops of lemon juice before consuming the tea.

Thank you all for visiting my space, please come back again for more healthy tea varieties from my kitchen.

Other Tea/Beverage varieties that might be of interest…






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Have a great day and enjoy.





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Priya Anandakumar