Showing posts with label Kootu Varieties. Show all posts
Showing posts with label Kootu Varieties. Show all posts

Saturday, 18 May 2019

Ponnanganni Keerai Kootu/Ponnankanni Keerai Kootu/Dwarf Copper Leaf Kootu

Ponnanganni Keerai is called as “Dwarf Copperleaf” in English is a green variety available throughout the year. The name “Ponnanganni” means glow like gold. It is loaded with iron, calcium and other vital nutrients that make our hair and skin glow. 

When Ponnanganni is taken for a period of 48 days regularly, it heals our body of all kinds of deficiency and reduces the body heat, as it is an excellent body coolant. Ponnanganni is specifically recommended for eye ailments, asthma, gonorrhoea, syphilis. Most of them avoid these types of greens, because they do not know how to cook them or to use them. A very simple Ponnanganni keerai poriyal/stirfry included twice or thrice a week in our diet is a wonderful remedy to stay healthy. 

Ponnanganni oil/thailam is very famous in Tamil Nadu and is used for treating headaches and also for treating excessive body heat during the summer months. For now friends I am going to share this Ponnanganni Keerai Kootu, do try it for sure and post your comments. Meanwhile do check out other Keerai Recipes here.

Here’s how to make Ponnanganni Keerai Kootu with step by step photos…

Tuesday, 16 September 2014

Zucchini/Courgette Kootu

Kootu is a very common and a staple food of Tamil Nadu. It is a very healthy combo of vegetable of your choice and dhal cooked together along with other ingredients. No feast in Tamil Nadu is complete without a kootu. I have already posted different type of kootu varieties prepared in most of the households in Tamil Nadu. But this kootu is very special, the reason is, it is a perfect blend of South Indian cooking with an exotic and a versatile vegetable, none other than “zucchini/Courgette”. Do try out this delectable kootu friends and give me your feed backs.

Here’s how to make Zucchini Kootu with step by step photos….

Monday, 27 January 2014

Ridge gourd Kootu/Peerkangai Kootu

Ridge gourd is a very tender and versatile vegetable referred to as luffa, turiya, turai, beerakai or dodka in several languages in India. It is a well-known and a very common vegetable in Asia, Africa and Arabian nations. Ridge gourd is loaded with dietary fiber, vitamin C, riboflavin, zinc, thiamine, iron, as well as magnesium. It is low in saturated fat and cholesterol and has excellent blood purifying properties. Check out other delicious kootu varieties here.

Here’s how to make Ridge gourd kootu with step by step photos…

Tuesday, 26 November 2013

Carrot & Tomato Kootu [No grinding]

This carrot & tomato kootu is the easiest kootu to make especially in the morning rush when you need to pack lunch. The best part of it is you don’t need to grind anything, yes I can lot of smiles in all of your face. I make this kootu when I am totally tired and when I don’t want to cook, but still have to cook. It is so easy, just add everything to the cooker, pressure cook it and then finally temper it. See how easy it is? Still a very healthy and hevenly tasting kootu. Now let’s move on to the recipe.

Here’s how to make Carrot & Tomato Kootu with step by step photos…

Saturday, 9 November 2013

Beetroot Kootu with Chana Dal/Kadalai Paruppu

Beetroot kootu is a very nutritious and healthy dish that can be served with either white rice or with rotis or any Indian bread. Kootu is a very traditional food served in Tamil Nadu as a part of lunch menu and no feast (virundhu) is complete without kootu. Kootu is nothing but cooking vegetables and dals together and finally tempering them. Kootu can be done with different combination of vegetables and dals. Beetroot kootu is mostly done with moong dal, here I have done it with chana dal just like my mom. Check out the other kootu varieties here.

Here’s how to make Beetroot Kootu with step by step photos…

Tuesday, 1 October 2013

Chow Chow Kootu/Chayote Kootu

Chow Chows/Chayotes are a light green, pear shaped fruit with one large pit, edible skin and flesh. Chayotes are native to Meixco but cultivated in warm climates all over the world. The Chayotes are technically fruits, but very often used as a vegetable. In South India Chow chow/Chayote kootu is very common and a popular dish. Kootu is nothing but a dish prepared by adding vegetables and dals together with very mild spices and seasoned for flavouring. Chow chow is very commonly called a “Bangalore Kathrikkai” in TamilNadu. Chow chow/Chayotes have high fiber and water content and very less sugar. It is loaded with vitamin C, potassium and amino acids, when cooked with dals it becomes one whole dish packed with proteins as well. Check out other delicious kootu varieties here.

Here’s how to make Chow Chow/Chayote Kootu with step by step photos.

Saturday, 20 July 2013

Cabbage /Muttai Gose kootu [with channa dal/kadalai paruppu]

We all make different kinds of kootu, this is one among them. This cabbage kootu is my husband’s favourite, usually tomatoes are not added but I prefer adding them. This is a very special South Indian kootu that be made very quickly and taste delectable. Check out other delicious kootu varieties here.

Here’s how to make cabagge kootu with step by step photos…

Tuesday, 16 April 2013

Vazhai Poo Kootu/Plantain flower Kootu

Each and every part of Vazhai maram(banana tree) is useful and consumed in one way or another. There are several dishes made out of vazhai poo, like the vazhai poo vadai, vazhai poo kuzhambu, vazhai poo poriyal etc especially made in Southern Part of India. Here is a very simple vazhai poo kootu which is a very healthy and comforting dish. Check out other delicious sambar & kootu varieties Sambar and Dal varieties here.

Here’s how to make Vazhai Poo Kootu with step by step photos…

Saturday, 16 March 2013

Surrakkai Kootu/Bottle Gourd Kootu

Surrakkai Kootu/Bottle Gourd Kootu is a very simple and easy dish to prepare. Bottle gourd has high water content makes it very cooling, calming, diuretic and easy to digest. It is rich in vitamins and minerals, when cooked with dhal it is a total package with proteins. Check out other delicious kootu varieties here.

Now let’s see how to make surrakkai kootu with step by step photos…

Sunday, 3 March 2013

Pudalangai Kootu/Snake Gourd Kootu

Kootu is a simple and healthy dish. Kootu means vegetables added with lentils and is a side dish in a tamil feast. It can be mixed in rice and given to kids so they get the proteins from dhals and the vegetables at the same time. It is generally made either with Thoor dhal or Moong dhal or Bengal gram dhal. This pudalangai(snake gourd) kootu is made with moong dhal. Check out other delicious kootu varieties here.

Here’s how to make it with step by step photos…



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