Showing posts with label Weight Loss Recipes. Show all posts
Showing posts with label Weight Loss Recipes. Show all posts

Saturday, 20 June 2020

Vegetable Soup Recipe/Healthy Vegetable Soup/Mixed Vegetable Soup Recipe/How to make Mixed Vegetable Soup with step by step photos and Video


Today, I am going to share a very healthy and delicious Mixed Vegetable Soup that can be made in a jiffy. I have added carrots, beans, cabbage and corn, you can add more vegetables of your choice. For spice, I have used black pepper powder, but you can add red chilli flakes as well. Do try out this delicious, healthy and tempting soup that will help you stay healthy and build your immunity. Meanwhile do check out other interesting Soups and Salads in the link.

Here’s how to make Vegetable Soup with step by step photos & Video…

Wednesday, 17 June 2020

Turmeric Tea Recipe/Turmeric Ginger Tea/Manjal Tea/Manjal Inji Tea/Immune Boosting Tea – How to make Turmeric Tea with step by step photos and Video


Turmeric Tea is an extremely healthy tea, which helps in building strong immune system and is a wonderful anti-inflammatory. Regular consumption of turmeric tea helps in fighting common cold, cough and infections. I have added adhimadhuram/liquorice which helps in maintaining a healthy respiratory tract, boost immunity, digestion and helps in treating chronic inflammation. Another important ingredient added is ginger, which helps in controlling nausea and has high anti-inflammatory properties. Do try out this healthy immune boosting tea and stay healthy. Meanwhile do checkout other healthy Tea and KashayamVarieties here.

Here’s how to make Turmeric Tea with step by step photos…

Tuesday, 2 June 2020

Saamai Kanji Recipe/Little Millet Kanji Recipe- Healthy Millet Kanji Recipe/How to make Saamai Paal Kani with Video

Saamai/Little Millet Kanji is a very healthy and filling breakfast which keeps our day going. The seeds of Saamai are smaller than those of other common millet varieties. Saamai is rich in fibre, it helps in reducing fat and is good for bones and muscles. It is loaded with iron and protein. Little millet helps in controlling blood sugar level and is a rich anti-oxidant. Do try out this healthy and filling Saamai Kanji and post your comments here. Meanwhile do check out other interesting andhealthy Millet/Sirudhaniyam Recipes here and other Kanji/Porridge Varieties here.

Here’s how to make Saamai Kanji with step by step photos and  video...

Thursday, 23 April 2020

Watermelon Juice Recipe/How to make Watermelon juice/Easy Watermelon Juice – Refreshing & Thirst Quenching

 Watermelon is one of the best thirst quenchers for hot summer days. Watermelon helps in keeping our body hydrated and replenishes our body with required nutrients and minerals lost due to sweating. Watermelon has high amount of water content – about 92 % , but is  also loaded with vitamins and minerals. They have significant amount of vitamin A, B6, C, loads of Lycopene, antioxidants and amino acids. It is a complete power packed fruit with very less calories that aids in weight loss. Do try out this refreshing, hydrating and thirst quenching water melon juice and post your comments here. Meanwhile do check out other interesting, healthy and fresh juices/lassi’s/milkshakes/smoothies etchere.

Here’s how to make watermelon juice with step by step photos…

Wednesday, 4 December 2019

Coriander Seeds Tea/Kothamalli Tea/Dhaniya Tea/Coriander Seeds Tea with Fresh Ginger – Benefits of Dhaniya/Coriander Seeds/Kothamalli/How to use Coriander seeds

I have been sharing quite interesting and healthy tea varieties from my kitchen. In the same series today is yet another very tasty and delectable Coriander Seeds Tea which can be consumed by all age groups. You can even give it to kids after school. Coriander seeds are popularly known as Dhaniya in India and are one of the items that are found in everyone’s pantry. Apart from being very popular spice it is also known for their health benefits. 

Other Tea/Beverage varieties that might be of interest…
SukkuMalli Coffee/Sukku Coffee

Here’s how to make Coriander Seeds Tea with step by step photos…

Monday, 14 October 2019

AloeVera Lassi Recipe/Sotrukattrazhai Lassi/Aloevera Buttermilk/Sottrukattrazhai More/How to make AloeVera Recipe with step by step photos

Aloevera/Sottrukattrazhai has been known for its healing properties for thousands and thousands of years. Humans have long known about the plant’s healing benefits and over the years have used aloevera to treat wounds, burns, cuts, for skin problems, hair loss, hemorrhoids, digestive issues etc. It is an excellent remedy for heatburn and will help in lessening several symptoms of GERD[Gastrpoesophageal reflux disease] including belching and vomiting. It also helps in reducing the blood sugar level if taken everyday for about two weeks. Aloevera is an excellent body coolant, helps in weight loss and   prevents dehydration. Do try out this healthy Aloevera Lassi and post your comments here. Meanwhiel do check out other interesting Juice/Lassi/Milkshakes/Smoothies here.

Here’s how to make Aloevera Lassi with step by step photos…

Thursday, 4 July 2019

Pomegranate Juice Recipe/How to make Pomegranate Juice/How to break open Pomegranate fuit easily and quickly

Pomegranate is one of the healthiest fruits. It has extraordinary health benefits as it filled anti-oxidants, anti-viral and anti-tumor properties. Pomegranate is loaded with vitamins and minerals, especially Vitamin A, Vitamin C, Vitamin E as well as folic acid. The antioxidants in the juice and their high concentration are believed to stall the progress of Alzheimer disease and protect memory. Pomefranate juice can reduce the inflammation in the gut and improve digestion and also helps in lowering systolic blood pressure. Adding pomegranate juice to our diet is a great way to get the required vitamins, minerals and antioxidants.  Do try out this healthy juice and post your comments here. Meanwhile do check out other exotic, heatlhy and superdelicious Smoothies, Milkshakes, Juices, Lassies and Ice creams Recipes here.

Here’s how to make Pomegranate Juice with step by step photos…

Tuesday, 27 February 2018

ABC Juice/Apple Carrot Beetroot Juice/How to Make ABC Juice – A Miracle Drink



Apple, carrot and beetroot juice is also called as miracle drink because of innumerable benefits for our body, brain, skin etc. Fruits and vegetable juices are one of the best ways to get vitamins and minerals in our diet. This juice is a perfect detox drink that is very refreshing and keeps us energetic throughout the day. In human body toxin removal happens in four different ways, liver will remove fat soluble toxins, kidney will remove water soluble toxins, intestine will remove undigested toxins and skin will remove metabolic toxins.  ABC is  such a miracle drink that helps in flushing out all these toxins through these organs. Try out this miracle drink and have a wonderful and a healthy life. Meanwhile do checkout other interesting Juice Recipes here.

Here’s how to make ABC juice with photos…

Wednesday, 7 February 2018

Cabbage & Bell Pepper Soup/Diet Soup

Hello Friends,

Today, I am going to share a very healthy and filling soup – Cabbage & Bell Pepper Soup.  Are you thinking of going on a diet, than this soup is the right choice. This Cabbage Soup definitely satisfies your taste buds and can be had without any guilt. Meanwhile do check out other healthy and interesting Soups and Salad varieties here.

Here’s how to make Cabbage & Bell pepper Soup with step by step photos…




Friday, 2 February 2018

Kollu Rasam/Horse Gram Rasam/கொள்ளு ரசம்/Easy Kollu Rasam Recipe

Today I am going to share a very healthy, flavourful and delicious rasam – Kollu/Horsegram Rasam/கொள்ளு ரசம். Intake of Kollu/horsegram on regular basis helps in getting rid of fat in our body, maintain blood sugar level and reduces cholestrol. Kollu/Horsegram is one type of bean that is rich in protein, high in fiber, low in calories and easy to digest. Earlier I have posted some kollu recipes like Kollu idli podi, Kollu Salad andkollu sundal. Do check out other interesting and flavourful Rasam/ரசம் Varietieshere. Meanwhile try out this Kollu Rasam and post your comments here.

Here’s how to make Kollu/Horsegram Rasam with step by step photos…

Wednesday, 31 January 2018

Thinai Dosai/Foxtail Millet Dosai/திணை தோசை- Healthy Breakfast/Dinner Recipe

I wanted to share a very healthy dosai and I chose to post a super delicious and super healthy Thinai Dosai/Foxtail Millet Dosai/ தினை தோசை. Thinai/Foxtail millet has been a staple food among the people in South India for long time from the Sangam period. It helps the body by reducing the factor of diabetes, ideal for reducing cholesterol of the body and helps in increasing the metabolic rate. Thinai is highly rich in anti-oxidation which removes all the acidic elements away from body. Thinai promotes digestion, increases energy levels to a great extent. Thinai is a great source of protein, every 100 gms of it contains 12.3 g of protein, 8 g of fiber, 3.3 g of essential minerals, 2.8 g of iron 31 g of calcium etc. For now try out healthy Thinai Dosai and post your comments here. Meanwhile do check out other interesting and healthy Millet/Sirudhaniya vagaigal recipes and all bout Millets/Sirudhaaniyangal in the links and enjoy.

Here’s how to make Thinai/Foxtail Millet Recipes with step by step photos…


Monday, 29 January 2018

Horsegram Sundal/Kollu Sundal/கொள்ளு சுண்டல்

Hello friends,

Today, I am going to share a very healthy sundal – Horsegram sundal/kollu sundal. I have added onions to make this sundal , but if  you are making this sundal for neivedhyam , you can skip the onions when making it. I have earlier posted Kollu Salad, Kollu Idli Podi, a very healthy snack and side dish for idlis/dosas. Do try out this healthy sundal and post your comments here. Meanwhile do check out other interesting and healthy Sundal varieties here.

Here’s how to make Horsegram Sundal with step by step photos…

Monday, 22 January 2018

Horsegram Salad/Kollu Salad/கொள்ளு கலவை/Diabetic Friendly Recipe/Weight Loss Recipe/Diet Friendly Recipe

Hello Friends,

Today I am going to share a very healthy and diet friendly recipe – Kollu/Horsegram salad. It is important and necessary for all diabetic patients to reduce the amount of carbohydrate intake, especially in the night and this protein packed salad is an excellent solution for the same. There’s an old saying கொழுத்தவனுக்கு கொள்ளு, இளைத்தவனுக்கு எள்ளு”which means if your fat eat horse gram and if your thin eat sesame seeds.  Horsegram/kollu is normally used to feed horses, but used in cooking as well. Now coming to the recipes of Kollu/horsegram -  is one type of bean that is used very little in cooking. But in TamilNadu, kollu is used to make Kollu rasam, kollu sambar, kollu thogaiyaol, kollu soup, Kollu Podi etc. Horsegram has numerous health benefits, rich in proteins (20%), high in fibre, low in calories, easy to digest and keeps us full for a long time. It is also prescribed to persons suffering from jaundice or water retention and as part of a weight loss diet. And now coming to the recipe, it is a very easy and quick fix salad can be made in less than 10 minutes. Meanwhile do check out how to make Kollu Idli Podi in the link and enjoy. Also check out other interesting and healthy Salad varieties here.

Here’s how to make Horsegram Salad/Kollu salad…



Thursday, 13 July 2017

Thayir Oats/Curd Oats – Oats with Yogurt REcipe

Thayir oats is nothing but curd rice version in oats. It is one of my favourite comforting food and great to have during summer. In South India, thayir sadam is generally served at the end of the meal. It is also offered as neivedhyam in temples and distributed as prasadam to everyone. When making curd rice, we usually do not add onions, but here I have added onions for extra taste. You can very well skip the onions and make the Thayir Oats as well. Do try out this healthy Thayir oats and post your comments here. Meanwhile do check out other interesting Oats Recipes and other Breakfast recipes here.

Here’s how to make Thayir Oats with step by step photos…

Friday, 18 November 2016

Cucumber & Tomato Salad/Weight loss Recipes/Diet Recipes/Easy and Quick Salad Recipes/Vellarikkai Thakkali Salad

We are always on the lookout of healthy and easy to make recipes. Here’s one such lovely, healthy and a wonderful salad that can be made in jiffy. This salad can be served to kids as evening snacks which is so refreshing and colorful. If you are diet conscious, then this salad is a must in your menu. Do try it out friends and post your comments. Meanwhile do check out other interesting Salad and Soup recipes I have posted earlier.

Here’s how to make Cucumber & Tomato Salad with step by step photos…

Thursday, 18 February 2016

White Pumpkin Lassi Recipe/Pumpkin Lassi with Yogurt/Vellai Poosanikkai Lassi/White Pumpkin Recipe with step by step photos

Today I am going to share with you all a very healthy white pumpkin drink made with buttermilk, green chillies and ginger. I came across this wonderful drink from one of my co-blogger Priya Ranjit. I am happy, I tried out this delightful white pumpkin lassi. Do try it out friends you will just love it. I suggest you to try this white pumpkin lassi during a hot day, because it is a perfect body coolant and keeps you hydrated. Meanwhile do not forget to check out other  Juice,Milkshakes & Lassi Varieties here

Here’s how to make White Pumpkin Lassi with step by step photos…

Monday, 13 July 2015

Kollu Podi/Kollu Idli Milagai Podi/Idli Milagai Podo with HorseGram – Side Dish for Idlis/Dosas/Uthappam

Today I am going to share a very healthy and Idli Milagai Podi made with Kollu/Horse gram. Horse gram/Kollu is most protein rich lentil high in rion, calcium and protein. It is low in fat content and actually helps in management of obesity, because it has the ability to attack fatty tissues. There are several recipes made with Kollu like kollu kootu, kollu rasam, kollu chutney, kollu drink/water, kollu thuvaiyal, kollu sambar, kollu sundal etc which I will be posting in the future posts. For now try out this healthy Kollu/Horse gram Podi and post your comments. Check out other Podi and Chutney Varieties here.

Here’s how to make Horse Gram/Kollu Idli Podi with step by step photos…

Thursday, 22 January 2015

Cucumber & Bell pepper Salad

Hello friends,
With not much of introduction toady I am going to share a very simple, quick and super healthy cucumber & bell pepper salad.

Here’s how to make Cucumber & Bell pepper Salad...

Friday, 18 July 2014

Grilled Eggplant Salad – North African Delight

Hello Friends,

Today I will be sharing with you all a very vibrant, colourful and exotic Grilled Eggplant salad. I came across this recipe in Master chef South Africa and fell immediately in love with it. Anything healthy, quick and easy to make, then I try it right away and believe it or not this salad is surely mind blowing.

Here’s how to make Grilled Eggplant Salad with step by step photos…