Monday, 13 July 2015

Kollu Podi/Kollu Idli Milagai Podi/Idli Milagai Podo with HorseGram – Side Dish for Idlis/Dosas/Uthappam

Today I am going to share a very healthy and Idli Milagai Podi made with Kollu/Horse gram. Horse gram/Kollu is most protein rich lentil high in rion, calcium and protein. It is low in fat content and actually helps in management of obesity, because it has the ability to attack fatty tissues. There are several recipes made with Kollu like kollu kootu, kollu rasam, kollu chutney, kollu drink/water, kollu thuvaiyal, kollu sambar, kollu sundal etc which I will be posting in the future posts. For now try out this healthy Kollu/Horse gram Podi and post your comments. Check out other Podi and Chutney Varieties here.

Here’s how to make Horse Gram/Kollu Idli Podi with step by step photos…


Ingredients

Kollu/Horsegram
200 gms
Bengalgram Dal/Channa Dal
3 tbsp
Urad Dal/Ullundhu
2 tbsp
Black Pepper Corns
1 tbsp
Dry Red Chillies
6-8
Asafoetida [whole]
¼ inch piece
Curry Leaves
20-25
Sea Salt
¼ tsp
Total Time: 15-20 minutes

Method

Clean the horse gram thoroughly and roast it to golden brown colour and transfer it to a plate.

Similarly roast the urad dal, channa dal, dry red chillies, curry leaves one by one and transfer it to a plate.


Roast the black pepper corns, when almost done add the sea salt roast for few more seconds and transfer it to a plate.


Finally add few drops of gingelly oil and roast the Asafoetida/Perungayam and transfer it to a plate.

Let everything cool down completely.


Grind it in the mixer to a coarse powder.


Thank you all for visiting my space, please come back again for healthy and traditional recipes of Tamil Nadu from my kitchen.

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Until then I am signing off…


3 comments:

Hello everybody,
Thank you very much for stopping by my blog. Your comments are very precious and I treasure them a lot. Please leave your valuable comments and suggestions here.
Priya Anandakumar

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