Oats Carrot Smoothie – Healthy & Light Breakfast Smoothie

Today I am going to share with you all a very light, healthy and filling breakfast smoothie. You can make this smoothie is no time and it can also be served as snack between meals. The carrots offers vitamin A & C, dates offer iron & minerals, milk provides calcium & minerals and oats gives enough fibre and energy. So why not start your day with this healthy smoothie?

Here’s how to make Oats Carrot Smoothie with step by step photos…

Dates & Almonds Milkshake

Today I am going to share a very simple, yet healthy and nutritious milkshake made with just three ingredients dates, almonds and milk. Dates are loaded with iron and potassium. They are excellent source of dietary fiber and numerous health benefits packed in them. Almonds are a great source of many nutrients which help in development and health of human brain. Almonds help in regulating cholesterol and improve the strength and durability of bones and teeth. Almonds are good for our heart as they have unsaturated fats, proteins and potassium, the vitamin E present in it reduces the risk of heart disease. Daily intake of 2 or 3 almonds strengthen our immune system and improve skin health and complexion. Milk as we all know provides calcium, phosphorous, magnesium and protein which are all essential for healthy bone growth and development. Try out this healthy milk shake and have a great day.

Here’s how to make Dates & Almonds Milkshake...                                                                                             

 

Dates & Nuts Cookies

All the kids love cookies, why not add something nutritious to the cookies to make it tastier and healthier. After having made the Dates & Nuts Cake, I wanted to make dates and nuts cookies for my kids. Actually to tell the truth, myself and my husband were glued to the cookie box. Believe it or not they are really addictive. I added chopped almonds but the choice of nuts can be yours. Ok now ladies, do try this scrumptious cookies and you will surely fall in love with it.

Here’s how to make Dates & Nuts cookies with step by step photos….

Dates & Nuts Cake [Egg less & Butter less]

Dates & nuts cake is a delectable and a very easy cake to make. The most astonishing part is, though the cake is egg less and butter less, it is still spongy, soft, moist and yummy. The addition of nuts is optional, but when added has small crunchy bites makes the nutritious and healthy.

Here’s how to make Dates & Nuts cake with step by step photos…

Dates & Banana Smoothie

Are you looking for a healthy and a filling breakfast? Then here it is Dates & Banana Smoothie. Just blend it in the mixer and your on-the-go breakfast is ready. Dates are good source of vitamins, minerals, fiber, sugar and energy. These essential minerals and vitamins help in strengthening the bones, curing anaemic conditions, intestinal disorders, boosts the nervous health etc. Dates along with bananas and milk make this Smoothie a super-rich and healthy breakfast.

Here’s how to make Dates & Banana Smoothie with step by step photos…