A
number of different small-grained cereal grasses are collectively described as “Millets”.
Millets/Sirudhaniyamvagaigal
grows well in dry zones as rain fed crops, under marginal conditions of soil fertility
and moisture. Millets are the oldest known food to humans, known as the first
cereal grains for human consumption. Millets are smaller in size and packed
with nutrients. Each millet is four to five times rich in nutrients when
compared to rice and wheat in terms of proteins, minerals and vitamins.
Millets
are rich in vitamin B, calcium, iron, potassium, magnesium etc and also they
are low glycemic level and gluten free. This makes it suitable alternative for
people who are allergic and intolerant to wheat. Several studies have shown
that millets play a vital role in weight loss and make a perfect diet for
diabetic patients. Some more interesting facts about millets are they grow in a
very short period of time under dry, high temperature conditions. Also millets
require rich soil for growth, no millet attracts any pest hence they have no or
low fertilizer usage and are pest-free.I have collected all the information
from various sources like google, Wikipedia, milletsindia.org ,whfoods.com etc.
Glossary – Names of Millets in English, Hindi, Tamil,
Telugu, Kannada and Malayalam
English
|
Hindi
|
Tamil
|
Telugu
|
Kannada
|
Malayalam
|
Barnyard Millet
|
Jhangora
|
Kuthiravaali
|
Odalu
|
Oodalu
|
Kavadapullu
|
Finger Millet
|
Mandua
|
Kezhvaragu
|
Ragulu
|
Ragi
|
PanjiPullu
|
Foxtail Millet
|
Kangni/Rala
|
Thinai
|
Korra
|
Navane
|
Thina
|
Kodo Millet
|
Kodra/Koden
|
Varagarisi
|
Arikelu
|
Harka
|
Koovaragu
|
Little Millet
|
Kutki
|
Saamai
|
Sama
|
Saame
|
Chama
|
Pearl Millet
|
Bajra
|
Kambu
|
Sajjalu
|
Sajje
|
Kambam
|
Sorghum
|
Jowar
|
Cholam
|
Jonna
|
Jola
|
Cholam
|
Health Benefits of Millets
·
Millets
are rich in vitamin B, calcium, iron, potassium, magnesium, zinc and
phosphorus.
·
Millets
are alkaline and they digest easily.
·
Millets
hydrate your colon to keep you from being constipated.
·
The
serotonin in millet is calming to your moods.
·
Magnesium
in millet can help reduce the effects of migraines and heart attacks.
·
They
are gluten free and suitable for people who are intolerant to wheat.
·
They
help to lower type 2 diabetes, reduce cholesterol and lowers blood pressure.
·
Millet’s
high protein content makes it a substantial addition to a vegetarian diet.
·
They
help to repair body cells and tissues.
·
They
have high insoluble fibre which helps in preventing the gallstone formation.
·
They
are mostly pest-free and low or no fertilizer used in growth.
Millets Nutrition Facts per 100 gms
Millets
|
Protein(g)
|
Fat(g)
|
Fiber(g)
|
Minerals(g)
|
Iron(mg)
|
Calcium(mg)
|
Calories(kcal)
|
Barnyard
Millet
|
11.2
|
3.9
|
10.1
|
4.4
|
15.2
|
11
|
342
|
Finger Millet
|
7.3
|
1.5
|
3.6
|
2.7
|
3.9
|
344
|
336
|
Foxtail Millet
|
12.3
|
4
|
8
|
3.3
|
2.8
|
31
|
473
|
Kodo Millet
|
8.3
|
3.6
|
9
|
2.6
|
0.5
|
27
|
309
|
Little Millet
|
7.7
|
5.2
|
7.6
|
1.5
|
9.3
|
17
|
207
|
Pearl Millet
|
10.6
|
4.8
|
1.3
|
2.3
|
16.9
|
38
|
378
|
Sorghum
|
10.4
|
3.1
|
2
|
1.6
|
5.4
|
25
|
329
|
BARNYARD
MILLET/KUTHIRAIVALI ARISI/JHANGORA
Barnyard
Millet/Kuthiraivali arisi/Jhangora nutritionally is an important crop. It is a
great source of protein, is highly digestible and is an excellent source of
dietary fibre with good amounts of soluble and insoluble fractions. The
carbohydrate content is low and slowly digestible which make it a natural
designer food. Further, Studies have shown that regular intake of barnyard
millet on regularly basis decreases the triglycerides and increases the HDL and
is extremely beneficial for type-II diabetic patients.
Barnyard
Millet/Kuthiraivali Arisi recipes that might of interest...
FINGER
MILLET/KEZHVARAGU/RAGI/MANDUA
Ragi/Kezhvaragau
is a very popular millet in Southern India. IT is a wonderful source of calcium
and protein. It has considerable amount of iron and important minerals needed
for our body. If you are lactose intolerant and if you are not able to drink cow’s
milk, then extract from ragi (ie) Ragi Milk is an excellent alternative.
I
have personally given this to my babies when they were small. I will post on
how to extract ragi milk in my following post. Ragi/Kezhvaragu is a rich source
of fibre and helps in lowering cholestetol level. It is one of the best food
for weight control, diabetes and is an excellent body coolant.
PEARL MILLET/KAMBU/BAJRA
Pearl
Millet/Kambu/Bajra are the most commonly
grown millet in India and South Africa. Pearl Millet has rich composition of
proteins and minerals. It is a rich source of phosphorus, which plays an
important role in the structure of body cells. Consumptions of bajra helps in
minimizing the risk of type 2 diabetes. The high fibre content in pearl
Millet/Bajra helps in weight loss. Other important nutrients in Kambu are
Magnesium, zinc, folic acid, calicium, sodium and phytonutrients.
KODO MILLET/VARAGU ARISI/KODRA
Kodo Millet/Varagau is an annual grain that is grown primarily in
India. In Tamil Nadu this crop is still
cultivated and consumed by locals. Kodo/Vargagu is a gluten free and a vegan
cereal. Varagu/Kodo is grown organically as it is a farmer friendly crop which
can sustain heavy drought and marginal soils.
Varagu/Kodo is rich in protein, fiber, minerals and vitamins. Varagau/Kodo
consumed on regular basis helps to keep diabetes under control, helps in weight
loss, helps in heal wounds and has a tranquilizing effect.
FOXTAIL MILLET/THINAI
ARISI/KANGINI
Foxtail Millet/Thinai is the second most widely cultivated species of
millet. In South India, it has been a staple diet among people for a long time
from the sangam period. Foxtail millet/thinai help the body by reducing the
factors of diabetes, fortifying it with enough components against heart attacks
and developing body tissues. When consumed regularly they are ideal for
reducing the cholesterol of the body, controlling blood sugar, and aiding
metabolism rate. Foxtail Millet is highly rich in anti-oxidation, which removes
all the acidic elements away from body. Foxtail Millets/Thinai is inherently
good for body health, since it promotes digestion, increases energy levels and
helps in maintaining good cholesterol levels.
Foxtail
Millet/Thinai recipes that might be of interest...
LITTLE MILLET/SAAMAI/KUTKI
Little Millet/Saamai
Rice is domesticated in
India. The seeds of Saamai are smaller than those of other common millet
varieties. Saamai is another reliable catch crop in view of its earliness and
resistance to adverse afro climatic conditions. Saamai is rich in fibre, helps
in reducing fat and is good for bones and muscles. Saamai also high iron
content and high antioxidant activity.It helps in controlling the blood sugar
level and helps in healingdiseases related to stomach.
Little
Millet/Saamai recipes that might be of interest...
Thank
you all friends for visiting my space, please come back again for more
interesting facts and recipes from my kitchen.
Other Millet Recipes that might be of your interest….
White Cholam Dosai/Jowar Dosai
Thinai/FoxMillet Dosai
White Cholam Dosai/Jowar Dosai
Thinai/FoxMillet Dosai
I Will be updating more millet recipes soon.
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Have a
great day and enjoy.
Until
then I am signing off…
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