Kambu/Pearl Millet/Bajra is a very common and abundantly available millet, because India is one of the largest producers of Kambu. I have posted earlier Kambu recipes like Kambu Dosai, Kambu Puttu and now I going to share with you all a very healthy and tasty Kambu Idli. Kambu is loaded with proteins and minerals. It is a great source of phosphorous, which plays an important role in the structure of body cells. Consumption of Kambu/Pearl Millet helps in minimizing the risk of type 2 diabetes. The high fibre content in Pearl Millet/Kambu helps in weight loss. It has other important nutrients like magnesium, zinc, folic acid, calcium, sodium and phytonutrients. Yes, friends why not try something healthy and new? Do try out this healthy and tasty idli and post your comments here. Meanwhile do check out other Millet Recipes here.
Monday, 2 January 2017
Tuesday, 29 November 2016
Today I am going to share a very healthy and filling breakfast recipe made with Kambu/Bajra/pearl millet – none other than delicious Kambu Puttu. Kambu/Bajra is a very common millet variety in India. Nowadays all the millet varieties have gained back their importance. People are becoming health conscious and are using lot of millets in their food which was earlier the staple food for our ancestors. As far as kambu/Bajra is concerned it has very high fiber content, loaded with vitamin, minerals and amino acids. The high fiber content in turn aids in weight loss. Kambu/pearlmillet/bajra is easy digestible and has very low possibility of causing allergic reactions. Kambu is great alternative to rice for diabetic patients. It helps in maintaining good cardiovascular health and reduces acidity problems. Ok friends, I have said enough about kambu/bajra/pearl millet, now its time to move on to the recipe. Meanwhile do check out about all the Millet varieties I have posted earlier and MilletRecipes here.
Here’s how to make Kambu Puttu with step by step photos…
Thursday, 26 February 2015
Kambu/Pearl millet/Bajra are widely grown type of millest with high protein and fibre content. India is the largest producer of pearl millet/kambu. Pearl millet is known by different names Sajje in Kannada, Kambu in Tamil, Bajra in Hindi, Sajjalu in Telugu and Kambam in Malayalam. After moving back to Chennai, I tried different types of millets, one among them is the Kambu Dosai. I will be sharing more millet recipes in future. Do try out this healthy Kambu Dosai and post your feedback.
Here’s how to make Kambu Dosai with step by step photos…