Today,
I am going to share a very healthy and super delicious Agathi Keerai Kootu with
paasi paruppu/moong dal. Agathi Keerai has numerous health benefits loaded with
vitamin A, E, C and other minerals like calcium, phosphorous, Iron etc. It
contains 8.4% of protein, 1.4% of fat, 3.1% of minerals. Agathi Keerai helps in
easy digestion, cures acidity related problems, regulates urination, cures
stomach ulcer and reduces the stress to a great extent. I have mentioned only
few benefits of Agathi Keerai , with this short note let's moves on to the kootu
recipe. Do check out Agathi Keerai Poriyal I have posted earlier here.
Meanwhile do check out other interesting and healthy Kootu varieties here.
Here’s
how to make Agathi Keerai Kootu with step by step photos…



