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Thursday, 13 July 2017

Thayir Oats/Curd Oats – Oats with Yogurt

Thayir oats is nothing but curd rice version in oats. It is one of my favourite comforting food and great to have during summer. In South India, thayir sadam is generally served at the end of the meal. It is also offered as neivedhyam in temples and distributed as prasadam to everyone. When making curd rice, we usually do not add onions, but here I have added onions for extra taste. You can very well skip the onions and make the Thayir Oats as well. Do try out this healthy Thayir oats and post your comments here. Meanwhile do check out other interesting Oats Recipes and other Breakfast recipes here.

Here’s how to make Thayir Oats with step by step photos…


Ingredients

Oats
1 cup
Curd/Yogurt/Thayir
1 ½  cup
Milk
½ cup
Salt
As needed
Cilantro/Coriander Leaves
2 tbsp finely chopped

For Tempering

Oil
2 tsp
Mustard Seeds/Kadugu
1 tsp
Cumin Seeds/Jeeragam
½ tsp
Bengal Gram/Kadalai Paruppu
1 tsp
Onion
1 small finely chopped
Green Chillies
1 finely chopped
Ginger
One inch piece finely chopped
Curry Leaves
10-12
Asafoetida/Perungayam
One pinch
Preparation Time: 5 minutes
Cooking Time: 10 minutes
Serves: 2

Method

Boil water in a sauce pan. Add oats, salt and mix really well.


Cook the oats for about 5-6 minutes or until the oats is completely cooked.


Switch off the stove, transfer the cooked oats to a bowl and let it cool completely.


Now add the milk and yogurt to oats and mix really well.


Adjust the amount of salt at this stage.


Heat oil in a small kadai/pan, splutter mustard seeds, then add cumin seeds, Bengal gram, asafoetida and curry leaves.


When dal changes to golden color and the curry leaves turn crispy, add the chopped onions, green chillies, chopped ginger and fry well. Now switch off the stove.


Now add the tempering to the cooked oats and mix thoroughly.


Finally garnish with chopped cilantro and serve it any pickle of your choice.


Suggestions:

You can add grated carrots, raw mango to the curd/yogurt oats.
You can also add cashew nuts, raisins when tempering.

Thank you all for visiting my space, please come back again for more healthy and delicious recipes from my kitchen.

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Have a great day and enjoy.


Until then I am signing off…




2 comments:

  1. So easy to make n so healthy too 😊

    ReplyDelete
  2. Looks like a comforting meal...

    ReplyDelete

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