Showing posts with label Diabetic recipes. Show all posts
Showing posts with label Diabetic recipes. Show all posts

Wednesday 4 December 2013

Tomato Chapathi/Thakkali Chapathi[Spicy & Tangy]/Tomato Chapthi Recipe/How to make Tomato Chapathi Recipe with step by step photos...

Today’s recipe is a very healthy, tangy, spicy and flavourful chapathi – Tomato Chapathi. I am always satisfied and happy when I always hide some vegetables in my chapathis and make them healthy especially when it for my kids. So friends let’s move on to the recipe. Meanwhile check out other interesting and healthy Breakfast Recipes here.

Here’s how to make Tomato Chapathi with step by step photos…

Saturday 30 November 2013

Methi Paratha/Fenugreek Leaves Paratha/Vendhaya Keerai Paratha/Methi Paratha Recipe/How to make Methi Paratha with step by step photos

Methi Paratha is a healthy, filling and delicious paratha very commonly made in North India. Methi leaves have a strong aroma and slight bitter taste. Methi seeds and leaves are very commonly used in South Indian cooking, in day to day gravies and have numerous medicinal properties. Methi leaves are rich in protein, fibre, vitamin C, iron etc. Methi leaves are a must for nursing moms. The intake of methi increases milk production in nursing mothers. Methi/fenugreek is very beneficial for people with diabetes. The soluble fibre present in methi slows down the rate of sugar absorption into blood and also helps in production of insulin. Having said some of the benefits of methi/fenugreek, let’s move on to the recipe. Meanwhile do check out other interesting and healthy Breakfast Recipes here.

Here’s how to make Methi Paratha with step by step photos…

Saturday 8 June 2013

Arai Keerai Poriyal Recipe/Greens Stir Fry/Healthy Keerai Poriyal/அரைக் கீரை பொரியல்/How to make Arai Keerai Poriyal with step by step photos and Video in both English and Tamil

This is a simple and healthy keerai poriyal made in South Indian homes. It tastes delectable and serves perfect side dish for any rice varieties. We get lots of different types of keerai’s in South India when compared to other places, in most of the houses it is made at least 3 – 4 days a week. One keerai variety included everyday in our food is one healthy choice of living. Do check out other interesting and healthy Keerai Recipe here and Different Keerai Varieties here

Here’s how to make Arai keerai poriyal with step by step photos…

Tuesday 7 May 2013

Salted Mint Lassi Recipe/Salted Lassi Recipe/Lassi Recipe/How to make Salted Lassi easily at home

Lassi is a refreshing drink made by blending yogurt with different ingredients. There are different types of lassi’s like the sweet lassi and salted lassi. Here is a mint flavored lassi, perfect for hot days. Also check out other interesting and healthy Lassi's/Juices/Beverages/Milkshakes/Smoothies here.

Here’s how to make it…

Wednesday 3 April 2013

Pesarattu Recipe/Green Gram Dosa Recipe/Pesarattu Recipe/How to make Pesarattu with step by step photos and Video

Pesarattu is a very unique and a delicious dosa/crepe from Andhra Pradesh. It is made with whole green gram, the kids fall in love with this pesarattu  for its green color. It is very healthy and protein packed breakfast. This dosa does not need fermentation, can be made immediately after grinding.
Health benefits: It is highly rich in  fiber and protein. One cup of cooked green gram contains about 15 g of fiber and 14 g of protein. It has both insoluble and water soluble fiber. The water soluble fiber helps in reducing the cholesterol level. It digests slowly and gradually releases glucose, there by stabilizing the blood sugar level. Now lets see how to make pesarattu. Meanwhile do check out other interesting and healthy Breakfast Recipes here. 

Here's how to make it with step by step photos and video...