South Indian Lunch Menu -4 /Lunch Menu Ideas

Dear Friends,

I have posted few lunch menu ideas earlier, which is a typical South Indian Thali. But today I am going to share a very simple, elegant, easy and healthy lunch menu which surely will add a smile in everybody’s face. Also friends, do not forget to check out other Lunch menu ideas as well.

Here’s the simple and elegant South Indian Lunch Menu…

Manathakkali Vathal Kuzhambu/Sun Dried Black Nightshade Gravy

Vatha Kuzhambu/Vathal Kuzhambu is a very popular, traditional and authentic kuzhambu prepared in Tamil Nadu. This  gravy is prepared with tamarind along with vatha kuzhambu powder or sambar powder or even with just redchilli powder and coriander powder. The gravy is cooked until it thickens and then any vathal of your choice is added. Vatral/vathal are nothing but sun dried berries or vegetables. The most commonly made vathal kuzhambus are manathakkali vathal kuzhambu, sundakkai vathal kuzhambu, vendakkai vathal, kathrikkai vathal, kothavarangai vathal etc. Manathakkali is known as “Makoy” in Hindi and “Black Nightshade” in English. Try out this manathakkali vathal kuzhambu and post yout comments. Meanwhile do not forget to check out other other traditional SouthIndian Gravy/Kuzhambu varieties here.

Here’s how to make Manathakkali Vathal Kuzhambu with step by step photos….

Varagarisi Upma/Kodo Millet Upma/Varagu Upma/Varagu Arisi Upma Recipe

I have been thinking about sharing with you all, millet recipes from my kitchen, but I was not blogging for quite sometime due to various reasons. But today I have something very special for all of you, it's nothing but Varagu arisi upma. Varagu arisi is gluten-free and is excellent source of vitamins and minerals. It is rich in fiber and digestive friendly. Studies have shown varagu arisi helps in controlling blood sugar and cholesterol. It is packed with nutrients and is great energy source for all the age groups. I have made a very simple varagu arisi upma but you can add a twist to it by adding a bowl of vegetable to make vegetable varagu arisi upma. I will post that recipe also very soon. For now try out this Varagu Arisi upma and post your comments. Mean while check out other millet recipes here.

Here’s how to make Varagarisi Upma with step by step photos…

South Indian Lunch Menu – 3/Lunch Menu Ideas

Hello Friends,

It’s been so many months after I have posted a lunch menu idea, today I am going to share with a very simple, healthy, delectable and comforting South Indian Lunch Menu. I have posted few lunch menu ideas earlier, do not forget to check that out as well in the link.

Here’s the South Indian Lunch Menu…

Paruppu Keerai Chapathi/Chapathi with Dal & Greens/Keerai Chapathi Recipe/Paruppu Keerai Chapathi with step by step photos

Today I am going to share a very interesting chapathi made with dal and greens. The choice of greens is totally your’s, I have used araikeerai to make this chapathi. I always come across one problem when packing lunch, my husband and elder daughter prefer to have rice for lunch and my little one always will prefer to have chapathis or rotis etc. Whenever I make paruppu keerai masiyal or any other green varieties my little daughter never has it during lunch, and I used to feel very bad about it. But then whenever I make paruppu keerai during weekdays for lunch, I blend the prepared keerai and make chapathis for her. But for my husband and elder daughter I make rice, mix this dal and prepare some vegetables and pack the lunch. I think lot of moms must be coming across this kind of problem when packing lunch for your whole family, but when you go by my idea you will feel happy and satisfied. One best part of it is your kid will eat all the chapathis and she/he will get the greens also. Meanwhile friends, do not forget to check out other interesting and delicious breakfast varieties here.

Here’s how to make Dal & Keerai chapathi with step by step photos…