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Monday, 29 July 2013

Spinach Chapathi/Palak Chapathi/Green Chapathi

Hello Friends,
Here’s a very healthy chapathi made with spinach. It is always hard to get my daughter to eat the greens. Since she loves chapathis I try to make it with spinach or incorporate any other greens and give it to her. The only secret is whatever I make I should never reveal that it has healthy food hidden in it. But that doesn’t matter to me, unless and until they eat the food without wasting them. This spinach chapathi is a very flavourful, colourful and healthy chapathis which your kids will surely love.

Here’s how to make Spinach Chapathi with step by step photos…


Ingredients

Wheat Flour
1 cup
Spinach/Palak
1 big bunch
Chilli powder
¼ tsp
Cumin powder
½ tsp
Ajwain seeds/Omam/Carom seeds
½ tsp
Salt
As needed
Oil
1 – 2 tsp for making dough

Method

Remove stems and wash the spinach really well. Boil water in a deep sauce pan, add the spinach and salt to it. Let it boil for 2 minutes.


 Drain the water and cool it. Add chilli powder, cumin powder and blend it well in the mixer. Keep the spinach puree aside.


Take wheat flour in a mixing bowl, add salt and ajwain seeds.


Now add the spinach puree little by little and start making the dough.


Add 1 -2 tsp of oil and make the dough. Add water if needed. I did not add water the spinach puree was enough to make the dough.


Close the dough and keep it for 15 min, so that the chapathis will be soft.

Make medium size balls from the dough.

Dust wheat flour and roll the balls to thin chapathis.


Heat the tawa and cook the chapathis. Cook them evenly on both sides until brown spots appear by adding oil/ghee/non-stick spray.


Remove it and smear some oil on top.


Cook rest of the rolled out chapathis.

 Delicious healthy and yummy chapathis are ready. Serve them hot with raita or even with plain yogurt.


Thank you for visiting my blog, please come back for more healthy recipes.

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20 comments:

  1. Love your chappati.. Very healthy one..

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  2. Delicious healthy and yummy chapathis are Superb ! Thanks for sharing.

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  3. very healthy and love the color :) looks so perfect and delicious dear :)

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  4. Very creative and I am loving the color and outcome.

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  5. Should be a heLthy version

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  6. delicious and healthy chapathi.

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  7. wow it looks rusty and delicious.. my kind of recipe :)

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  8. I was thinking to post this recipe since a long time. Loved it. Those parathas look super yummy and healthy too.

    today's post:
    http://sanolisrecipies.blogspot.in/2013/07/bhindi-rasa-malabi.html

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  9. Thank you all very much for the lovely comments...

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  10. Paratha looks very yummy with green color.

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  11. One of the easiest ways to feed yourself with goodness :) Looks super healthy

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  12. That's a cute idea dear, but didnt she ask why it is green in color?? A healthy & yummy looking chapathi !

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  13. Delicious and healthy chapathi..Good way to sneak spinach in Kid's meal..Thanks for linking with us..

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  14. Priya akka,

    I also used to make Spinach chapathi, but a little different way. Next time will try your recipe... :)

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  15. Made for dinner yesterday. My family loved it. Thank You Madam.

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  16. Made for dinner yesterday. My Family loved it. Thank You Madam.

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    Replies
    1. Hi Viji,
      I am so happy your family enjoyed the spinach chapathi, Thank you so much for stopping by and letting me know, do come back for more yummy and delicious recipes...

      Delete

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Priya Anandakumar

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