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Tuesday, 7 January 2014

Healthy Lemon Oats Upma [For Breakfast or For Dinner]

Today in Priya’s Virundhu, I am sharing with you all a very Healthy Lemon Oats Upma. I received emails from my subscribers requesting for healthy and quick breakfast recipes. So I thought of sharing this quick, healthy and tangy oats upma. If you are a fan of lemon rice, then you will surely love this lemon oats upma. The best part of this upma is it does not need any side dish and also can be served evening snacks for your kids.

Here’s how to make Lemon Oats Upma with step by step photos….


Ingredients

Oats
1 cup
Lemon juice
From ½ lemon
Water
2 cups
Turmeric powder
¼ tsp
Salt
As needed

For Tempering

Oil
2 tsp
Mustard seeds
½ tsp
Cumin seeds
½ tsp
Split Urad dal
½ tsp
Chana dal/Kadalai paruppu
1 tbsp
Roasted Peanuts
1 tbsp
Green chillies
2 finely chopped
Ginger
1 inch piece finely chopped
Curry leaves
8-10
Asafoetida/Perungayam
One small pinch
Preparation Time: 5 minutes
Cooking Time: 15 minutes
Serves: 2

Method

Heat a pan and dry roast the oats until nice aroma comes in a medium flame. Transfer it to a plate and keep it aside.


Heat oil in a kadai, splutter mustard seeds, then add cumin seeds, split urad dal, chana dal, peanuts and fry until they turn golden brown color. Now add green chillies, ginger, curry leaves, asafoetida and fry for about a minute.


Add 2 cups of water, salt, turmeric powder and let it boil. 


When it comes to rolling boil add the roasted oats and stir well.


Let the oats cook for about 3 minutes.


Finally add the lemon juice and stir well on low flame for about a minute. Now switch off the stove and serve hot.


Delicious, healthy and tangy Lemon Oats is ready to be enjoyed.


Suggestions:        
  • I have used Quaker oats, adjust the water level according to the oats you are using.
  • This Lemon Oats upma does not need any side dish, but can be served with any chutney of your choice.
  • I have dry roasted the oats, so that the upma will be fluffy. But if you are running out of time you can skip that step and follow the same procedure.
  • Adjust the amount of lemon juice according to your taste.

Thank you all for visiting my blog, please come back again for more healthy and delicious recipes from my kitchen.

If you find this post really interesting, it will really be nice if you can share it with your facebook fans or Twitter friends or Pin it or Google + circles today. I will be very happy if you can join as Google follower, all it takes is just one click. All of this means a lot to me and a great encouragement as well.


Until then I am signing off…



27 comments:

  1. hmm must be very delicious .my husband is not a oats fan so this is only for me ..

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  2. welcome back Priya..healthy and yummy flavor with lemon...

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  3. Lovely upma, when u settle down, visit me too.

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  4. healthy upma.. love the addition of lemon.. :)

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  5. Lemon upma seems superb. I always miss your recipes in my reading list. Happy tht u are back.

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  6. Delicious oats upma with touch of lemon love it.

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  7. very healthy way to start the day, delicious so!!!

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  8. Healthy and I always love these type of dishes but breakfast??? Will try for brunch either.

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  9. nice to see you back Priya.. Hope you had a wonderful vacation. Very healthy, delicious oats upma.

    On-going event: Healthy vegetarian side dishes.

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  10. wow that an inviting and delicious oats upma priya :) looks fantastic !!

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  11. Healthy n tasty oats,looks good

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  12. Nice Recipe dear :)
    www.homesweethome.in

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  13. a very healthy and yummy breakfast

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  14. Thats a super healthy n indeed a quick 1

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  15. welcome back Priya!!! hope to see more recipes from you... this upma looks delicious...

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  16. Yum Yum :) Zabardast :) Priya :) loving the recipe :) just start your day with a healthy break fast :)

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  17. Oats upma looks gorgeous :) Love them

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  18. i prepare it often priya.. love the lemon flavor..

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  19. Delightful upma, very healthy too. Bookmarked it dear.

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  20. anyway to spice up the oats is good.. This is definite breakfast recipe

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  21. This is a good breakfast option...healthy and easy too..thanks for sharing

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  22. welcome back..and nice addition of lemon to oats ! (y) Wish you a great year ahead, Priya.

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  23. healthy and tasty breakfast...miss you a lott dear...

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  24. Thanks a lot to each and every one of you for all your kind and encouraging words....

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  25. Thanks for the informative list of healthcare blogs. I've been on the lookout for other credible references. If there's any need for maritime insurance hope you could quote us too. Free Medical Billing Software

    ReplyDelete

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Priya Anandakumar

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