Friday, 24 January 2014

Vegetable Masala Oats/Oats Savoury Porridge

Do you want to start your day healthy? Are you looking for a breakfast loaded with vegetables, infused with flavours and perfect blend of spices? Are you bored of having the same old porridge in the morning because your doctor said so? Then here is the answer for you, a very healthy, delicious and filling Vegetable Masala Oats bursting with flavours.

Here’s how to make Vegetable Masala oats with step by step photos…


Ingredients

Oats [Quaker]
1 cup
Vegetables [Carrots, beans, peas]
½ cup
Onion
1 finely chopped
Tomato Puree
2 tbsp
Red chilli powder
½ tsp
Coriander powder
1 tsp
Turmeric powder
¼ tsp
Garam masala powder
¼ tsp
Black pepper powder
½ tsp
Water
2 cups
Oil
2 tsp
Salt
As needed
Coriander leaves
Little finely chopped for garnishing
Lemon juice
A few drops
Preparation time: 15 minutes      
Cooking time: 25 minutes
Serves: 4

Method

Dry roast the oats in a kadai until nice aroma arises in medium flame. Switch off the stove and transfer it to a bowl. Be careful not to burn the oats.


Meanwhile cook the chopped vegetables in microwave for about 4 minutes or on stovetop with enough water until soft.


Heat 2 tsp of oil in the same kadai. Add the chopped onions and sauté until translucent.


Add the cooked vegetables and mix really well.


Now add the red chilli powder, coriander powder, turmeric powder, garam masala powder, salt and sauté until raw smell vanishes.


Add 2 cups of water and let it come to rolling boil. Add the oats, mix really well and let it cook.

Meanwhile add the tomato puree and stir well.


Finally add the pepper powder, finely chopped cilantro, few drops of lemon juice and adjust the amount of water as needed.


Serve this healthy and filling Vegetable Masala Oats either for breakfast or in the evening as light meal.

Thank you all for visiting my blog, please come back again for more healthy and delicious dishes from my kitchen.

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Until then I am signing off…


18 comments:

  1. This is my fav. I will add maggi masala.

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  2. wow that an healthy and a very tasty masala oats dear :) look so inviting !!

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  3. healthy filling, breakfast. Lovely.

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  4. Its usually difficult for me to eat oats because its too bland... this is super... 'masaledar'.. love it

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  5. its raining healthy bfast choices at ur place.. loving each 1 of it..

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  6. The burst of flavors is certainly bursting my appetite right now, healthy, simple and divine.

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  7. wow.........very healthy and fantastic recipe dear. Bookmarked it.

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  8. Looks very appealing. Yum and healthy preparation :) I prepare this very often!

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  9. I love your blog
    followed
    http://minimaysi.blogspot.co.uk/

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  10. Lovely and delicious!! I too make this often! Tastes great!!

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  11. Another Oats recipe; shall recommend to my sis in law :)

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  12. Thank you all friends for stopping by commenting and encouraging me...

    ReplyDelete

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Priya Anandakumar

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