Saturday, 6 June 2015

Dates & Almonds Milkshake

Today I am going to share a very simple, yet healthy and nutritious milkshake made with just three ingredients dates, almonds and milk. Dates are loaded with iron and potassium. They are excellent source of dietary fiber and numerous health benefits packed in them. Almonds are a great source of many nutrients which help in development and health of human brain. Almonds help in regulating cholesterol and improve the strength and durability of bones and teeth. Almonds are good for our heart as they have unsaturated fats, proteins and potassium, the vitamin E present in it reduces the risk of heart disease. Daily intake of 2 or 3 almonds strengthen our immune system and improve skin health and complexion. Milk as we all know provides calcium, phosphorous, magnesium and protein which are all essential for healthy bone growth and development. Try out this healthy milk shake and have a great day.

Here’s how to make Dates & Almonds Milkshake...                                                                                             
                                                                                                                                                                                                                                                                                                                                                                                    
Ingredients

Dates [seedless]/Perichampazham
10
Almonds/Badam
10
Milk [chilled]
3 cups
Preparation time: 10 minutes
Serves: 4

Method

Soak the almonds/badam in warm water for around 10-15 minutes and peel the skin.


Soak the dates in ½ cup milk for about 10 -15 minutes.


Blend the dates, almonds and milk in the mixer until well combined and frothy.


Serve this healthy, delightful and tasty Milkshake either cold or at room temperature.


Suggestions:
Adding ice cream is optional, I have not added it. But you can add about 1 scoop of vanilla ice cream for added taste.
I have not added sugar, because the sweetness from the dates was more than enough. If needed, you can add honey or sugar accordingly.

Have a great day and enjoy this healthy & magical milk shake.


Thank you all for visiting my space, please come back again for more healthy and quick milkshakes.

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Until then I am signing off…

2 comments:

Hello everybody,
Thank you very much for stopping by my blog. Your comments are very precious and I treasure them a lot. Please leave your valuable comments and suggestions here.
Priya Anandakumar

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