Hello
Friends,
I am
back after my vacation, we had great time back in Chennai. I hope you all had
great Christmas and wonderful New Year celebrations. I was really missing you
all a lot, thank you all friends, readers, subscribers and visitors for your
continuous support and encouragement. I am blogging after about a month, so I
thought of sharing with you all something very healthy, quick and yummy – Ragi Semiya
Upma. Before going into the recipe I want to share a few things about Ragi.
Ragi/finger
millet is a rich source of Calcium, Iron, Protein, Fiber and other minerals.
The rich source of fiber in Ragi helps to lower cholesterol level and is very
easy to digest. Ragi cools down our body temperature in hot days and helps in
weight control as well. The rich natural source of calcium in Ragi helps in
strengthening the bone in growing children, older people and keeps everyone
healthy. Check out my other Ragi dishes like Ragi Koozh, Ragi Kanji, RagiVadai, Ragi ladoo, Ragi Dosai, Ragi Puttu, Ragi Adai in the respective links.
Here’s
how to make Ragi Semiya Upma with step by step photos…