Chow
Chows/Chayotes are a light green, pear shaped fruit with one large pit, edible
skin and flesh. Chayotes are native to Meixco but cultivated in warm climates all
over the world. The Chayotes are technically fruits, but very often used as a vegetable.
In South India Chow chow/Chayote kootu is very common and a popular dish. Kootu
is nothing but a dish prepared by adding vegetables and dals together with very
mild spices and seasoned for flavouring. Chow chow is very commonly called a “Bangalore
Kathrikkai” in TamilNadu. Chow chow/Chayotes have high fiber and water content
and very less sugar. It is loaded with vitamin C, potassium and amino acids,
when cooked with dals it becomes one whole dish packed with proteins as well. Check out other delicious kootu varieties here.
Here’s
how to make Chow Chow/Chayote Kootu with step by step photos.