Tuesday 30 April 2013

Sprouted Moong Dal Salad/Green Gram Salad

Here’s a very healthy and filling salad…


Moong sprouts
2 cups
1 finely chopped
1 finely chopped
Green chili
1 finely chopped
2 tbsp grated
2 tbsp finely chopped
Lemon juice
2 tsp
Garam masala powder
¼ tsp
Cumin powder
¼ tsp
Black pepper powder
½ tsp
As needed


Here’s how to make sprouts…

Soak the whole moong dal (green gram dal) for about 10 to 12 hours.

After that wash it well and drain the water. Transfer the moong dal to a muslin cloth, tie it and hang it aside for a day.

Sprinkle some water every 5-6 hours to keep the cloth damp. After about 10 -12 hours the sprouts will start to emerge. Leave it aside for another 5 -6 hours for the sprouts to grow well. Make sure you just sprinkle some water to keep it damp enough.

Here’s how to make the salad…

Mix everything together in a bowl. Add lemon juice and salt according to your taste.

Delicious moong sprout salad is ready to be enjoyed.

Thank you for visiting myblog, please come back again for more healthy salads.
Until then I am signing off…


  1. Healthy alright with a lovely burst of flavors. Sometimes I rather forgo rice and be contented with such a salad.

  2. Healthy and colourful recipe.. Love your first click ( sprouts)

  3. Healthy,super nutritious and fabulous salad.

  4. Yummy and healthy salad Priya :-)

  5. Thank you all for the wonderful and lovely comments...

  6. I like the happy face in the salad!!

  7. My fav salad Priya :) Nice pics :)

  8. very healthy salad, Priya. ..and..plz feel free to drop by my "pick quicks" blog too..when u get the time. :)

  9. looks so healthy n delicious..

  10. Thank you all for the wonderful and encouraging comments...

  11. Lovely and healthy recipe.. Thanks for sharing Priya

  12. Sprouted moong dal is an easily available ingredients in any super-market, am glad you made salad using them. Most healthy option for any season :)


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Priya Anandakumar