Tuesday, 27 February 2018

ABC Juice/Apple Carrot Beetroot Juice/How to Make ABC Juice – A Miracle Drink



Apple, carrot and beetroot juice is also called as miracle drink because of innumerable benefits for our body, brain, skin etc. Fruits and vegetable juices are one of the best ways to get vitamins and minerals in our diet. This juice is a perfect detox drink that is very refreshing and keeps us energetic throughout the day. In human body toxin removal happens in four different ways, liver will remove fat soluble toxins, kidney will remove water soluble toxins, intestine will remove undigested toxins and skin will remove metabolic toxins.  ABC is  such a miracle drink that helps in flushing out all these toxins through these organs. Try out this miracle drink and have a wonderful and a healthy life. Meanwhile do checkout other interesting Juice Recipes here.

Here’s how to make ABC juice with photos…


 Ingredients

Apple
1
Beetroot
1
Carrot
2 medium size
Water
little
Total Time: 10 minutes

Benefits Of Apples, Carrots and Beetroots

Apples contain nutrients like Vitamin A, B1, B2, B6, C, E and K, Folate, Niacin, Zinc, Copper, Magnesium, Potassium, Phosphorus, Iron, Calcium, Sodium, and Manganese. Also, the dietary fibers found in apples are very beneficial for health. High Vitamin C in apples is beneficial for immune and nervous system. While apples also contains anti-oxidants such as Vitamin E to help protect body cells from free radicals.

Carrots contain a wide variety of vitamins such as Vitamin A, B1, B2, B3, B6, C, E and K, Folate, Niacin and Pantothenic Acid. There are minerals like Potassium, Calcium, Phosphorus, Magnesium and Selenium packed in it. One of the most important components found in carrots is beta-carotene. Beta-Carotene is converted to Vitamin A by our body to aid in the function of eyes and immune system.  

Heart friendly Beetroots are enriched with nutrients like vitamin A, C, B-complex, potassium, iron, magnesium, and copper. Beetroots are rich in antioxidants like lycopene and anthocyanins. They contain anti-aging agents as well.

With the combined effect of the three, you can get enough nutrients that will not just keep you going through the day but would also have long-term beneficial effects on your skin & health.

Method

Wash and peel beetroot and carrots. Chop them to big pieces.


Wash the apple thoroughly and cut in big pieces. I have peeled the apple, if you want you can peel them.

Add carrots, beetroot and apple chunks to the juicer/mixer and grind everything. Add about 100 ml -120 ml water to the mixer and grind until smooth.

Now pour the juice through the strainer and enjoy the juice.

If you are using a Juicer

Push the vegetables and fruit cubes through the feeder and push slowly. The juicer will extract the juice and you collect it in a container.


You need not add any sugar to the juice, it taste great all by itself.


If you want you add a dash of lemon juice.

Enjoy this healthy juice and have a wonderful day.


Thank you all for visiting my space, please come back again for more healthy and tempting juices from my kitchen.

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Have a great day and enjoy.       
                   

Until then I am signing off…




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