Thursday, 26 September 2019

Pachai Payaru Sundal/Green Gram Sundal/Moong Bean Sundal – Navarathri Special Sundal

Hello Friends,

Today, I am going to share a very healthy and delicious Pachai Payaru Sundal/Green Gram Sundal which can be made as neivedhyam for Navarathri or as evening snacks for kids after school. Pachai payaru /Green gram is loaded with fibre, prevents constipation, helps in reducing weight, cholesterol and controls blood pressure. It is loaded with antioxidants , which helps in good hair growth and for healthy skin. Do try out this healthy and tasty sundal and post your comments here. Meanwhile do check out other interesting Sundal varieties here and All about Navrathri along with special sundals,rice varieties and sweets here.

Here’s how to make Pachai Payaru Sundal with step by step photos…




Pachai Payaru/Green Gram
1 cup
Grated Coconut
¼ cup
Green Chillies
2 finely chopped
Ginger
1 inch finely chopped
Dry Red Chilli
2
Salt
As needed

For Tempering

Oil
2 tsp
Mustard seeds
¼ tsp
Cumin Seeds
¼ tsp
Urad Dal
½ tsp
Curry Leaves
10-12
Asafoetida/Perungayam
One big Pinch

Preparation Time: 10 minutes     
Cooking Time: 15 minutes
Serves: 4-5

Method

Wash the green gram two to three times, soak it water overnight or for 8 hours.


Drain the water and add it to the pressure cooker. Add salt, required amount of water and pressure cook for one whistle. Wait for the steam to release, open the lid, drain the water and keep it aside.


Heat oil in a kadai or a pan, splutter mustard seeds, cumin seeds, split urad dal and wait for about 30 seconds.




Now add dry red chillies, chopped green chillies, ginger, curry leaves, asafoetida  and fry for another 30 seconds.



Add the cooked green gram/pachai payaru and give a good stir. Saute well for another minute or two, just to make sure all the moisture is absorbed.



Finally add the grated coconut.



Mix the coconut really well. Saute for a minute and switch off the stove.


Yes, delicious, healthy protein rich green gram sundal is ready  for neivedhyam or to be enjoyed.

Thank you all for visiting my space, please come back again for more traditional recipes from my kitchen.

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Have a great day and enjoy.



Until then I am Signing off…

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