Sunday, 17 March 2013

Karamani Sundal/Black Eyed Bean Sundal

When I think about a healthy snack, the first thing that occurs to me is the sundal. It can be any time of sundal because they are rich in protein and fiber. Here’s one such sundal “karamani sundal”.

Ingredients

Karamani/Black Eyed Beans
1 cup
Onion
½ finely chopped
Green chillies
2 finely chopped
Ginger
½ inch piece finely chopped
Dry red chillies
2
Mustard seeds
¼ tsp
Cumin seeds
¼ tsp
Urad dhal
¼ tsp
Asafoetida
One pinch
Curry leaves
4
Oil
1 tsp
Turmeric powder
3 pinches
Grated Coconut(optional)
2 tsp

Method

Soak the karamani over night or atleast for 4 – 5 hours, and then add salt and pressure cook it for 2 – 3 whistles and keep it aside.

In a kadai heat oil add mustard seeds, after it splutters add cumin seeds, urad dhal, red chillies, asafoetida, curry leaves and sauté for 20 secs. Now add the onions, green chillies and ginger and sauté until golden brown. Now add the turmeric powder, cooked karamani and saute for about 3 minutes.


Finally add the grated coconut(optional) and mix well and switch off the stove.

Yummy karamani sundal is ready to be enjoyed.


Thank you for visiting my blog, please come back again for healthy snacks.

Please post your comments and suggestions here.

10 comments:

  1. healthy and nutritious dear..

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  2. Healthy and yummy sundal.. One of my favs :)

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  3. Thank you all for the wonderful comments...

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  4. Protein packed and delicious perfect for kids.

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  5. delicious...thank u for linking in

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  6. Yummy protein rich snack.. thnx for linking them Priya

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  7. very yummy and very delicious snack!!! Thanks for linking it to my event!! Looking for more yummy recipes!!
    Sowmya
    Ongoing Event - HITS - Diabetic Friendly
    Ongoing Event - Healthy Foods for Healthy kids - Italian Dishes (w Giveaway)

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  8. Yumm Thanks for link with my event

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  9. The recipe is too nice and type pf different one. Thanks it helped me alot. Then click for food

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Priya Anandakumar