Kathrikkai Murungaikkai Poriyal/Brinjal & Drumsticks Fry/Brinjal Drumstick Masala

Kathrikkai Murungaikkai Poriyal/Pirattal is a very common dish prepared in TamilNadu in all most all the homes.  This poriyal/masala is perfect and lovely combination of brinjal and drumsticks cooked along with onions, tomatoes and spices makes it extraordinary and succulent. Kathrikkai Murugaikkai poriyal is especially prepared on pooja days and fasting days  for neivedhyam and served as side dish along with rice, sambar, rasam etc. It can also be served as sidedish for rotis or chapathis. Do try out this lovely Kathrikkai Murungaikkai Poriyal/masala and post your comments here. Meanwhile do try out other vegetarian Poriyal varietieshere.

Here’s how to make Kathrikkai Murungaikkai Poriyal with step by step photos…

Varagu Arisi Ven Pongal Recipe/Varagu Arisi Khara Pongal/Kodo Millet Pongal/Pongal Recipes/Kodo Millet Recipes/How to make Varagu Arisi Ven Pongal

As I promised earlier, I am trying to more post millet/sirudhaaniya vagaikal recipes. For today, I am going to share a very healthy, filling and flavourful Varagu Arisi Ven Pongal. Pongal is a very common South Indian Breakfast made with raw rice and  moong dal  and tempered with green chillies, ginger, black pepper cumin etc. To make this pongal more healthy you can replace the raw rice with varagu arisi and make a tasty and healthy breakfast. Varagu Arisi is loaded with protein, vitamins, minerals and fiber. Varagu when consumed regularly helps to keep diabetes under check and controls obesity. This tiny grain is highly nutritious and is “gluten free”. Have shared some of the benefits, I think it’s time to move on to the recipe. Do try out this healthy and delicious VenPongal and post your comments here. Meanwhile do check out other interesting Millet/Sirudhaaniya recipes here.

Here’s how to make Varagu Arisi Ven Pongal with step by step photos…

Masala Paratha/How to Make Masala Paratha/Masala Paratha Recipe

Today I am going to share a very simple, tasty and tempting Masala Paratha. It is a very flavourful paratha made with different spices like cumin powder, garam masla powder, red chilli powder etc. This Masala Paratha is good all by itself, but it extremely delicious when served with a cup of Yogurt/Curd. Do try out this Masala Paratha and post your comments here. Do check out other interesting and delicious chapathis andparatha varieties here.

Here’s how to make Masala Paratha with step by step photos…

Kambu Idli/Pearl Millet Idli/Bajra Idli/Kambu Idli Recipe with step by step photos

Kambu/Pearl Millet/Bajra is a very common and abundantly available millet, because India is one of the largest producers of Kambu. I have posted earlier Kambu recipes like Kambu Dosai, Kambu Puttu and now I going to share with you all a very healthy and tasty Kambu Idli. Kambu is loaded with proteins and minerals. It is a great source of phosphorous, which plays an important role in the structure of body cells. Consumption of Kambu/Pearl Millet helps in minimizing the risk of type 2 diabetes. The high fibre content in Pearl Millet/Kambu helps in weight loss. It has other important nutrients like magnesium, zinc, folic acid, calcium, sodium and phytonutrients. Yes, friends why not try something healthy and new? Do try out this healthy and tasty idli and post your comments here. Meanwhile do check out other Millet Recipes here.

Here’s how to make Kambu Idli with step by step photos…

Inji Thuvaiyal/Ginger Chutney/Spicy Ginger Thogayal/South Indian Thogayal Recipes/Sides Dish for idlis, dosas etc/Adrak Chutney

Priya’s Virundhu wishes you all a very Happy New Year, hope you all had a wonderful vacation. May the New Year bring joy, peace and happiness to each and every one of you. Now coming to the post, today I am going to share a lovely, spicy, tasty and healthy Ginger chutney which is a wonderful accompaniment for any breakfast dishes like idlis, dosas, rotis, pooris etc. Not only that, it is generally served along with a cup of rice during lunch. This chutney is very healthy because the ginger helps in settling down all the digestive problems. Yes friends do try out this spicy and tangy Inji thuvayal and post your comments here. Meanwhile do not forget to check out other interesting and tempting Chutney/Thogaiyal varieties here.

Here’s how to make Inji Thuvaiyal with step by step photos…

Red Aval Kozhukattai Recipe/Poha Kozhukattai/Sigappu Aval Kaara Kozhukattai/Red Aval Spicy Kozhukkatai /Flattened Rice Kozhukattai

We are always looking for some healthy, easy and quick evening snack for our kids and family members. Here’s one such delightful, healthy and tempting evening snack I would like to share with you all. It is none other than Red Aval Kara Kozhukattai. This kozhukattai is totally an irresistible and healthy recipe which you should never miss to try. Before going into the recipe, let me share a few things about Poha/Aval.

Poha/Aval is flattened/beaten rice. Rice is first parboiled, then flattened by pounding to remove the husk and dried. The drying process takes about 2 days. During this process partial fermentation takes place thereby bringing forth probiotic bacteria [which help in absorbing nutrients in the gut] and all the B-Vitamins.

Parboiled, flattened dried Red Rice is red poha/red aval. Red Rice is a concentrated source of nutrients such as vitamin E, folic acid, thiamine magnesium and zinc. They are also rich in fibre and manganese and aids in easy digestion. Red Aval  has all the nutrients present in the red rice and also is packed with iron which is essential for growing children, pregnant and lactating women. It is very low in gluten content. Using red poha/aval is beneficial in diabetics due to the slower release of carbohydrates due to all the nutrients present in it.

Ok friends, having shared a few things poha/aval [info:google,Wikipedia and other sources] I would like to move on to the recipe. Do try out this wonderful Red Aval Kara Kozhukattai which can be served as lovely evening snacks or as healthy breakfast and post your comments here. Meanwhile do check out other interesting Aval Recipes and Kozhukattai Varieties here.

Here’s how to make Red Aval Kozhukattai with step by step photos…

Kambu Maavu Puttu Recipe/Pearl Millet Flour Puttu/Bajra Puttu/Pear Millet Recipes/Kambu Puttu in Idli Cooker - How to make Puttu In Idli Cooker

Today I am going to share a very healthy and filling breakfast recipe made with Kambu/Bajra/pearl millet – none other than delicious Kambu Puttu. Kambu/Bajra is a very common millet variety in India. Nowadays all the millet varieties have gained back their importance. People are becoming health conscious and are using lot of millets in their food which was earlier the staple food for our ancestors.  As far as kambu/Bajra is concerned it has very high fiber content, loaded with vitamin, minerals and amino acids. The high fiber content in turn aids in weight loss. Kambu/pearlmillet/bajra is easy digestible and has very low possibility of causing allergic reactions. Kambu is great alternative to rice for diabetic patients. It helps in maintaining good cardiovascular health and reduces acidity problems. Ok friends, I have said enough about kambu/bajra/pearl millet, now its time to move on to the recipe. Meanwhile do check out about all the Millet varieties I have posted earlier and MilletRecipes here.

Here’s how to make Kambu Puttu with step by step photos…

Peanut Laddu/Groundnut Ladoo/Kadalai Urundai/How to make Peanut Laddu

Hello friends,

Earlier today, I posted a very healthy Peanut ChaatSalad, and now I am going to share a very easy, healthy and easy to make Peanut Laddu. Peanut laddu is made with just three ingredients – peanuts, jaggery and elachi. These laddus are very soft and melts in your mouth. My kids love these laddus, so I pack it for snacks to school. These laddus give them lot of energy to play and is loaded with iron and other nutrients like protein, vitamin E, B1, B3, folate, biotin, phosphorus, manganese, copper etc. Any way friends do try out this healthy peanut laddu and post your comments here. Meanwhile do check out other interesting and tempting laddu varieties here.

Here’s how to make Peanut Laddu with step by step photos…

Peanut Chaat/Masala Peanut Chaat/Peanut Chaat Salad/Peanut Chaat Recipe/How to make Peanut Chaat Salad

Hello friends,

Today, I am going to share a very healthy and flavorful Peanut Chaat Salad. It’s a wonderful, filling and refreshing salad that can be made in less than 15 minutes. This salad makes a lovely evening snack for kids after school. Do try out this Peanut Chaat Salad and post your comments here. Do check out other healthy salad varieties here.

Here’s how to make Peanut Chaat Salad with step by step photos…

Cucumber Lassi/Cucumber Lassi Recipe/Salted Cucumber Lassi/Namkeen Kheera Lassi Recipe/Easy Indian Lassi Recipes/How to Make Salted Cucumber Lassi/Summer Special Recipes

We all must have come across this healthy, light and refreshing Cucumber Lassi in all most all the North Indian restaurant menus. Lassi is an Indian yogurt drink with thick and creamy texture. Lassi can be made either sweet or savoury. Today I am going to share a savoury cucumber lassi, which is perfect body coolant and super refreshing. If you are on diet or on weight loss regimen then you should consume this cucumber lassi to improve your metabolism. Try out his lovely Cucumber Lassi and post your comments here. Meanwhile do check out other lassi’s and beverages here.

Here’s how to make Cucumber Lassi with step by step photos…

Cucumber & Tomato Salad/Weight loss Recipes/Diet Recipes/Easy and Quick Salad Recipes/Vellarikkai Thakkali Salad

We are always on the lookout of healthy and easy to make recipes. Here’s one such lovely, healthy and a wonderful salad that can be made in jiffy. This salad can be served to kids as evening snacks which is so refreshing and colorful. If you are diet conscious, then this salad is a must in your menu. Do try it out friends and post your comments. Meanwhile do check out other interesting Salad and Soup recipes I have posted earlier.

Here’s how to make Cucumber & Tomato Salad with step by step photos…

Murungai Keerai Soup/Drumstick Leaves Soup/Murungai Keerai Soup Recipe

Murungai Keerai/Drumstick Leaves soup is a simple and healthy vegetarian soup that can be made in a jiffy. Drumstick leaves have wonderful medicinal properties.  They contain all essential amino acids for the healthy functioning of our body. Regular consumption of drumstick leaves is highly recommended for anemic people. They are rich sources of antioxidants, proteins, potassium, vitamin A, C, B3, B2, iron and magnesium. Drumstick leaves helps in managing blood sugar levels. Regular consumption of drumstick leaves powder/murungaikeerai podi consumed regularly helps in managing blood sugar level. Do try out this healthy and flavourful soup and post your comment here. Meanwhile do check out other interesting and healthy murungai keerai recipes here.

Here’s how to make Murungai Keerai Soup with step by step photos…

Paruppu Keerai Pasiparuppu Kadaiyal/Purslane With Dal/Verdolaga[Mexican Parsely] cooked with Dal

Before going into the recipe I would to share a little about paruppuKeerai/Purslane/Verdolagas which I googled and read about in various websites[specialityproduce, Wikipedia, nutrition and you etc]. Though I have been eating this paruppu keerai since I was a kid, I was really surprised to read a lot of interesting facts and how it’s been used all over the world. The greens which I am sharing here is called as Paruppu Keerai in Tamil, Purslane in English and Verdolagas in Spanish and is very common in central Mexico. The stem, leaves and  the beautiful yellow flowers of paruppu keerai/verdolagas are all edible and have a slightly salty, slightly tangy and acidic flavor. The slight tangy taste adds up great taste when we make soups and stir fries, and its juicy leaves can be used to add texture to salads.

 Purslane/Paruppu Keerai is very common around world, in Mexican cuisine they are commonly paired with pork, tamales, stews and eggs. In Japan it is commonly pickled and served with rice. In Russia, Turkey and Lebanon it is used in a variety of salads ranging from tabbouleh to potato salad. It has long been used in Chinese medicine. In South India, they are cooked with dals, stir fries, soups etc. Paruppu Keerai/Purslane is rich in potassium and magnesium. The soft, succulent leaves are rich in Omega -3 fatty acids which help in lowering blood pressure and regulate cholesterol levels. This wonderful green leaves are rich in dietary fiber, vitamins and minerals. It is an excellent source of Vitamin A , C and some B-complex vitamins like riboflavin, niacin, pyridoxine and carotenoids as well as dietary minerals such as iron, magnesium, potassium and manganese. With this, I think it’s time for me to move on to the recipe. Do try out this Paruppu Keerai/Verdolagas pasiparuppu kadaiyal and post your comments here. Meanwhile do check out other interestingKeerai recipes and different varieties of Greens/Keerais here.

Here’s how to make Paruppu Keerai Kadaiyal with step by step photos…

Saamai Vegetable Biryani/Little Millet Vegetable Biryani/Saamai Vegetable Biryani Recipe

Today, I am going to share a very healthy and filling Saamai Biryani/Little Millet Biryani. Saamai is called as kutki in hindi, sama in telugu, saame in kannada and chama in malayalam. Little millet/saamai is smaller in size when compared to other common millet varieties. It is rich in fibre, helps in reducing fat and is good for bones and muscles. Saamai has lot of iron and has high antioxidant activity. It helps in controlling the blood sugar level and helps in healing diseases related to stomach. I have already blogged about millets in deatail here. Do not forget to check "all about millets" and other interesting millet recipes in the links. Meanwhile do try out this healthy and delicious Saamai Vegetable Biryani and post your comments.

Here’s how to make Saamai Vegetable Biryani with step by step photos...

Bread Omelette Recipe/Bread Omelette Sandwich /Indian Street Style Egg Omelette Recipe

Bread Omelette is a very easy, quick and filling breakfast that can made in no time with very little ingredients. To make egg omelette you will need bread and egg mixture. The egg mixture can be made in different ways either by adding just the spices or by adding onions, tomatoes, green chillies etc depending upon the time and availability of ingredients in your pantry. One Sunday morning I was really tired and hesitant to make breakfast, that is when my husband came to the rescue and made this Bread Omelette Sandwich, so I thought I will click some photos and share it with you all. He has shown you how to make Bread Omelette sanwich, like how the street vendors do it, it’s a “made to order” sandwich. Do try out this bread omelette recipe and post your comments. Meanwhile do check out other egg recipes in the link and enjoy.

Here’s how to make Bread Omelette Sandwich with step by step photos…

Spinach & Chickpea Biryani Recipe/Palak & Chickpea Biryani/Palak & Kondakadalai Biryani/Keerai Biryani

Today I am going to share a easy, healthy and quick one pot meal, perfect for lunch box, parties, get-togethers etc. It’s none other than Spinach and Chickpea biryani, this colorful green birynai is very flavorful, super healthy and tempting. Spinach and chickpea is always a wonderful combination, be it salad, soup, curry or rice variety. I have already posted chickpea biryanii and spinach & carrot biryani earlier, do check out those biryani’s varieties also. Do try out this healthy Spinach and Chickpea biryani and post your comments here. Also check out other interesting Vegetarian Biryani's/Pulav and nonvegetarian Biryani's/Pulavs in the links and enjoy.

Here’s how to make Spinach and Chickpea Biryani with step by step photos…

Peanut Chutney Without Coconut/Verkadalai Chutney without Coconut/Nilakadalai Chutney/Groundnut Chutney

Are you looking for an alternative for coconut chutney, they here it is nutty flavoured groundnut chutney. There are many ways in which peanut chutney is made; here I am sharing the one which I make at my home. Meanwhile check out other Chutney varieties here. Do try this peanut chutney and post your comments here.

Here’s how to make Peanut chutney with step by step photos…

Kuthiravali Arisi Thayir Sadham/Bagalabath with Kuthiravali Arisi/Barnyard Millet Bagalabath/Curd Rice with Barnyard Millet

Hello Friends,

Today I am going to share one very simple, healthy and traditional recipe – Kuthiravali Thayir Sadham. Nobody will surely refuse this comfort food. I have already posted about the benefits of Kuthiravali arisi and other millets here. So, for now I am going to move on to the recipe. Do check out other interesting milletrecipes and Vegetarian Rice Varieties here. Do try out this healthy Barnyard Millet Thayir Sadam and post your comments here.

Here’s how to make Kuthiravali Thayir with step by step photos…

Millets/SirudhaniyaVagaigal – All About Millets/Millets Nutritional Values/ Millet Recipes/ Millets Glossary

A number of different small-grained cereal grasses are collectively described as “Millets”. 

Millets/Sirudhaniyamvagaigal grows well in dry zones as rain fed crops, under marginal conditions of soil fertility and moisture. Millets are the oldest known food to humans, known as the first cereal grains for human consumption. Millets are smaller in size and packed with nutrients. Each millet is four to five times rich in nutrients when compared to rice and wheat in terms of proteins, minerals and vitamins.

Aval Urundai/Aval Ladoo/Poha laddu with Jaggery–Janmashtami Recipes/Krishna Jayanthi Recipes

Today I am going to share a very healthy and easy poha/aval ladoo. This laddu is prepared during Krishna jayanthi for neivedhyam as we all know aval is lord Krsihans favourite. The best part of this aval laddu is, it is prepared with jaggery, so it very healthy and tasty. This Aval Laddu can be made as quick evening snacks for kids, or for special occasions like Diwali, Navratri etc. Ok, friends do try out this delicious and healthy Aval laddu and post your comments here. Meanwhile do not forget to check out other laddus like Bhoondhi Laddu, Roastedgram Laddu/PottukadalaiUrundai, Besan Laddu, Ragi Laddu/Kezhvaragu Laddu, Rava Laddu, Sesame seeds Laddu/Ellu Urundai which I have posted earlier.

Here’s how to make Aval Urundai/Laddu with step by step photos...