Murungai Keerai Soup/Drumstick Leaves Soup/Murungai Keerai Soup Recipe

Murungai Keerai/Drumstick Leaves soup is a simple and healthy vegetarian soup that can be made in a jiffy. Drumstick leaves have wonderful medicinal properties.  They contain all essential amino acids for the healthy functioning of our body. Regular consumption of drumstick leaves is highly recommended for anemic people. They are rich sources of antioxidants, proteins, potassium, vitamin A, C, B3, B2, iron and magnesium. Drumstick leaves helps in managing blood sugar levels. Regular consumption of drumstick leaves powder/murungaikeerai podi consumed regularly helps in managing blood sugar level. Do try out this healthy and flavourful soup and post your comment here. Meanwhile do check out other interesting and healthy murungai keerai recipes here.

Here’s how to make Murungai Keerai Soup with step by step photos…

Ponnanganni Keerai Poriyal Recipe– Simple & Healthy Keerai Poriyal/Ponnanganni Keerai Poriyal with step by step photos/How to make Ponnanganni Keerai

Ponnanganni Keerai is called as “Dwarf Copperleaf” in English, is a green variety available throughout the year. The name “Ponnanganni” means glow like gold. It is loaded with iron, calcium and other vital nutrients that make our hair and skin glow. When Ponnanganni is taken for a period of 48 days regularly, it heals our body of all kinds of deficiency and reduces the body heat, as it is an excellent body coolant. Ponnanganni is specifically recommended for eye ailments, asthma, gonorrhoea, syphilis. Most of them avoid these types of greens, because they do not know how to cook them or to use them. A very simple ponnanganni keerai poriyal/stir fry included twice or thrice a week in our diet is a wonderful remedy to stay healthy. Ponnanganni oil/thailam is very famous in Tamil Nadu and is used for treating headaches and also for treating excessive body heat during the summer months. For now friends I am going to share this Ponnanganni Keerai poriyal, do try it for sure and post your comments. Meanwhile do check out other Keerai Recipes here.

Here’s how to make Ponnanganni Keerai Poriyal with step by step photos…

Red Ponnanganni Keerai Poriyal Recipe/சிவப்பு பொன்னாங்கண்ணி கீரை பொரியல்/Dwarf Copper Leaf Poriyal/How to make Red Ponnaganni Keerai Poriyal with step by step photos & Video in English and Tamil

Ponnanganni Keerai is called as “Dwarf Copper Leaf” in English and is available throughout the year. The name “Ponnaganni” means glow like gold. It comes two different varieties one with green leaves are called “Nattu Ponnanganni” and the Red ones are called “Seemai Ponnanganni”. It is loaded with iron, calcium and other vital nutrients that make our skin glow. It is an excellent body coolant and reduces body heat when consumed for a period of 48 days. It can be consumed either as ponnaganni keerai poriyal or kootu or even as kuzhambu. Ponnanganni oil/thailam is very famous in Tamil Nadu and is used for treating headaches and also for treating excessive body heat during the summer months. Do try out the Green/Nattu Ponnanganni Keerai Poriyal I have posted earlier and check out other interesting Keerai Recipes here and different types of Keerai Varieties in Tamil & English with photos. Tamil Recipe in the Video.

Here’s how to make Red Ponnanganni Keerai Poriyal with step by step photos and video…

Agathi Keerai Poriyal/Agathi Keerai Curry –How to make Agathi Keerai Poriyal/Humming Bird Tree Leaves Stir Fry

Agathi Keerai has numerous health benefits and loaded with vitamin A, E, C and other minerals like calcium, phosphorous, Iron etc.  It contains 8.4% of Protein, 1.4% of Fat and 3.1 % of Minerals. According to the Siddha School of Medicine, Agathi Keerai has 63 curative benefits. Mainly, it reduces body heat and cools the eyes, heals the wounds and is a wonderful remedy for mental depression and other illnesses. The terms “Agathi” refers to “fir inside”, it will ignite the fire inside all the organs and equalize the blood circulation throughout the body. Agathi Keerai helps in easy digestion, cures acidity related problems, regulates urination, cures stomach ulcer and reduces the stress to a great extent.[Content Source: Vikatan]. I have mentioned only few important benefits of Agathi Keerai, but still there are many more. Lets include Agathi Keerai atleast once a month in our diet and enjoy the benefits. This Agathi Keerai Poriyal is usually prepared on Dhuvadasi day[Next to Vaikunda Ekadasi] for meal after complete fasting, which helps in reducing the acidity levels. Do try out this healthy Agathi Keerai Poriyal and post your comments here. Meanwhile do check out other interesting and healthy Keerai Recipes here and other vegetarian side dishes here. Also check out Nellikkai Thayir Pachadi, PorichaRasam/Dhuvadasi Rasam and Mor Kuzhambu prepared for Dhuvadasi in the links and Dhuvadasi Paranai/Thalagam here.

Here’s how to make Agathi Keerai Poriyal with step by step photos…

Ponnanganni Keerai Kootu Recipe/Ponnankanni Keerai Kootu/Dwarf Copper Leaf Kootu/How to make Ponnanganni Keerai Kootu wtih step by step photos

Ponnanganni Keerai is called as “Dwarf Copperleaf” in English is a green variety available throughout the year. The name “Ponnanganni” means glow like gold. It is loaded with iron, calcium and other vital nutrients that make our hair and skin glow. 

When Ponnanganni is taken for a period of 48 days regularly, it heals our body of all kinds of deficiency and reduces the body heat, as it is an excellent body coolant. Ponnanganni is specifically recommended for eye ailments, asthma, gonorrhoea, syphilis. Most of them avoid these types of greens, because they do not know how to cook them or to use them. A very simple Ponnanganni keerai poriyal/stirfry included twice or thrice a week in our diet is a wonderful remedy to stay healthy. 

Ponnanganni oil/thailam is very famous in Tamil Nadu and is used for treating headaches and also for treating excessive body heat during the summer months. For now friends I am going to share this Ponnanganni Keerai Kootu, do try it for sure and post your comments. Meanwhile do check out other Keerai Recipes here.

Here’s how to make Ponnanganni Keerai Kootu with step by step photos…

Murungai Keerai Poricha Kuzhambu/Drumsticks Leaves Poricha Kuzhambu/ Murungai Keerai Porciha Kuzhambu Recipe or Poricha Kootu Recipe

Murungai Keerai Poricha Kuzhambu/Drumsticks Leaves Poricha Kuzhambu is one healthy bowl of authentic recipe from district of Thirunelveli. Murungai Keerai/Drumstick Leaves has n number of medicinal values and is cure for lots of diseases. Consuming murungai keerai stimulates the blood circulation in the body and induces the regrowth of hair follicles. They help in purifying the blood and excreting all the toxins in our body. It is an excellent source of calcium and helps in building stronger bones and teeth. They contain abundant amount of potassium which plays a vital role in brain development. I have shared few benefits of murungai keerai, will be sharing more in my future post. For now try out this Murungai Keerai Poricha Kuzhambu and post your comments here. Meanwhile also check out other interesting Murungai Keerai Recipes here and other Dal/Sambars/Kootus here.

Here’s how to make Murungai Keerai Poricha Kuzahmbu with step by step photos…

Keerai Vadai [With Ulundhu] Recipe/Spinach Vadai with Urad Dal/Keerai Vadai with Urad Dal/Ullutham Paruppu Keerai Vadai Recipe

Keerai vadai is a very common snack in Southern India. This vadai can be made with different combination of dals, but here I was used urad dal. It is a perfect evening snack with hot piping tea or coffee. I have used spinach you can use any other greens that is available. This is totally irresistible keerai vadai and you can never stop eating them. Do check out other Vadai Varieties here  and  Starters/EveningSnacks/Appetizers here.

Here’s how to make Keerai Vadai with step by step photos…

Karuveppilai Thogayal/Curry Leaves Thogaiyal/Karuvepillai Thogaiyal iwth step by step photos

Today I am going to share a very healthy and easy Karuvepilai thogayal recipe which can be made in a jiffy. This is a very tasty and delectable thogaiyal that can be served with steam cooked rice or as side dish for idlis, dosas rotis or as a spread over bread. Do try out this healthy Karuvepilai Thogayal recipe and post your comments here. Meanwhile do check out other interesting and mouth-watering Thogayl and Chutney varieties here.

Here’s how to make Karuvepilai Thogayal recipe with step by step photos…

Vallarai Keerai Poriyal Recipe/Brahmi Leaves Stir Fry Recipe/ Indian Pennywort Stir Fry/ Vallarai Keerai Poriyal with Video in English & Tamil

Vallarai is known for its brain boosting abilities and to cure many diseases in Ayurveda and Siddha treatment since the ancient period. Vallarai is used to revitalize the brain and nervous system, increase attention and concentration, and combat aging. The extract from Vallarai is used in treating memory enhancement and neurodegenerative disorders. Vallarai has amazing medicinal properties which help in fighting many diseases. It plays a vital role in treatment of Alzheimer’s disease and brain related problems like insomnia.

Vallarai has wonderful properties, which helps in curing skin problems like eczema, leprosy, psoriasis and ulcers. Vallarai helps in relaxing muscles and alleviates menstrual pain and disorders. It promotes youthful vitality and longevity and prevents early greying of hair. Hair fall and premature greying of hair can be controlled by using vallarai oil which is readily available in Ayurveda shops.

Vallarai acts as a great cure for joint pain or inflammation, rheumatism, arthritis etc. Not just the above mentioned benefits, vallarai has many other medicinal values and properties and the list goes on. The above information is collected from various websites like Wikipedia, ayurvedictalk.com etc. For people who live outside India can buy the vallarai tablets from Ayurveda shops when you visit Chennai and consume it. With this I am going to move on with today’s recipe – Vallarai Keerai Poriyal. Do try out this delicious poriyal and post your comments here. Meanwhile do check out Vallarai Keerai Thuivayal here, other interesting Keerai Recipes here and different types of Keerai Varieties in Tamil & English.

Here’s how to make Vallarai Keerai Poriyal with step by step photos…

Murungai Keerai Sambar/Drumstick Leaves Sambar/Murungai Keerai Sambar Recipe

Today I am going to share a very healthy and loving recipe – murungai keerai sambar from my kitchen. We have Murugaikeerai tree[mom’s house] in our backyard, so I have decided to share lot more drumstick leaves recipe in the following post. If you have murugai keerai tree in your back yard it means you have a doctor at home. It has excellent medicinal values and is a cure for lots of diseases. It has the amazing healing power to cure wounds inside the stomach, reduces headache and bloody diarrhea. Murungaikeerai purifies our blood and excretes all the toxins out of our body. It is an excellent source of calcium and helps in building stronger bones and teeth. They also contain abundant amount of potassium which plays a vital role in brain development. I have shared a few benefits of murungai keerai in this post and will be sharing more benefits about the same in the upcoming post. For now, do try out this wonderful, traditional and authentic murungaikeerai sambar and post your comments here. Mean while do not forget to check out other sambar varieties here.

Here’s how to make Murungaikeerai Sambar….

Kothamalli Thogaiyal Recipe/Cilantro Thogaiyal/Coriander leaves Thogaiyal [Without Coconut]

Today I am posting a very healthy, flavourful and delectable Kothamalli Thogaiyal. I love this thogaiyal, because of its course texture, slightly tangy and spicy taste and packed with flavours. Kothamalli thogaiyal does not get spoilt very easily for about 5-6 days when handled properly with clean spoon. It is rich in vitmains, minerals and packed with fiber. When making either kothamalli chutney or kothamalli thogaiyal, don’t just use the leaves, use the tender part of the stem also, it is loaded with fiber and helps in digestion. Before going into the recipe do check out other Chutney and thogaiyal varieties here.

Here’s how to make Kothamalli Thogaiyal with step by step photos…

Ragi Drumstick Leaves Adai Recipe/Kezhvaragu Murungai Keerai Adai Recipe/Ragi Murungai Keerai Adai/Ragi Adai Recipe/Ragi Murungai KEerai Adai with step by step photos & Video in English & Tamil

Ragi Murungai Keerai Adai is a very healthy, filling and traditional recipe that is very commonly made in South Indian houses. Ragi Drumstick Leaves Adai can be served for breakfast or as evening snacks for kids. Ragi/Kezhvaragu is wonderful source of Calcium and protein, it also has considerable amount of iron needed for our body. Drumstick leaves/Murungaikeerai is loaded with Iron, Calcium, Potassium and important Vitamins and minerals needed for our body. Do enjoy the combined benefits of both Ragi and Drumstick leaves together in this Adai and enjoy. Meanwhile do check out other interesting and healthy Millet Recipes here , All About Millets here and Starters/Evening Snacks here

Here’s how to make Ragi Murungai Keerai Adai with step by step photos…

Thoothuvalai Keerai Chutney/Thoothuvalai Keerai Chutney Recipe/Thoothuvalai Keerai Recipe with step by step photos

Thoothuvalai Keerai [Solanum Trilobatum] is an excellent herb with numerous and amazing health benefits. It is used in treating common cold, cough and to get rid of phlegm in our chest. Thoothuvalai is basically a thorny creeper with purple flowers and red fruits and grows really very fast. Thoothuvalai creeper has lots of thorns in the leaves, so when your plucking it, you should be very careful. My best advice is to use scissors when cleaning the leaves. Many recipes like thoothuvalai kashayam, thoothuvalai rasam etc are made in many households. Thoothuvalai is available in vegetable markets or from street vendors, but I pluck it from my mom’s garden whenever I get a chance. For now, I am sharing Thoothuvalai Keerai Chutney which is an excellent side dish for idlis and dosas. I know Thoothuvalai is not available in most of the places, but if you come across or get a chance, then do try to make some chutney and reap the benefits of the same. Meanwhile, do check out other interesting and tempting chutney varieties here.

Here’s how to make Thoothuvalai Keerai Chutney with step by step photos…

Methi Paratha/Fenugreek Leaves Paratha/Vendhaya Keerai Paratha/Methi Paratha Recipe/How to make Methi Paratha with step by step photos

Methi Paratha is a healthy, filling and delicious paratha very commonly made in North India. Methi leaves have a strong aroma and slight bitter taste. Methi seeds and leaves are very commonly used in South Indian cooking, in day to day gravies and have numerous medicinal properties. Methi leaves are rich in protein, fibre, vitamin C, iron etc. Methi leaves are a must for nursing moms. The intake of methi increases milk production in nursing mothers. Methi/fenugreek is very beneficial for people with diabetes. The soluble fibre present in methi slows down the rate of sugar absorption into blood and also helps in production of insulin. Having said some of the benefits of methi/fenugreek, let’s move on to the recipe. Meanwhile do check out other interesting and healthy Breakfast Recipes here.

Here’s how to make Methi Paratha with step by step photos…

Gongura Chutney Recipe/Pulicha Keerai Thuvaiyal Recipe/Gongura Chutney Recipe with step by step photos/Pulicha Keerai Recipe

Gongura/Pulicha Keerai/Sorrel leaves chutney/pachhadi is a very popular Andhra cuisine found in all most all the homes, hotels, restaurants,  food joints etc in AndhraPradesh. Gongura leaves is called as Pulicha keerai in Tamil. It is loaded with iron, vitamins, folic acid and anti-oxidants. Gongura comes in two different varieties, green and red stemmed.  The red stemmed variety is sourer than the green stemmed variety. This thuvaiyal is a perfect blend of sour leaf with dry red chillies, dhania, fenugreek seeds and garlic. Try out this delectable Gongura chutney and post your feedback. Check out other interesting chutney & thogaiyal varieties here.

Here’s how to make Gongura Chutney/thuvaiyal with step by step photos…

Thoothuvalai Keerai Rasam/Thuthuvalai Keerai Rasam/Thoothuvalai Keerai Rasam Recipe with step by step photos

The scientific name of Thoothuvalai Keerai is Solanum Trilobatum. Thoothuvalai keerai has lots of health benefits and is commonly used for treating cold, cough, throat infections and acute asthma. Thoothuvalai leaves can be used for preparing thoothuvalai chutney, thuvaiyal, dosai, candy etc. Thoothuvalai keerai can be roasted in ghee, powdered and added to hot steaming rice for respiratory problems and as sinus cure. For now I am going to share Thoothuvalai Keerai Rasam, do try it out and post your comments. Please check out other interesting “RASAM VARIETIES” here.

Here’s how to make Thoothuvalai Keerai Rasam with step by step photos…

Mint Rasam/Pudhina Rasam/Mint Rasam Recipe/How to make easy Mint Rasam with step by step photos

Rasam plays a vital role in South Indian cooking especially in Tamil Nadu. In all our homes one kuzhambu, one vegetable and one rasam is must in everyday cooking. But we do make different kinds of rasam, with each one having a unique taste and flavour. This mint rasam is really unique has extraordinary flavour and tingles your taste buds. Do check out other rasam varieties here.

Here’s how to make Mint Rasam with step by step photos…

Karpooravalli Thuvaiyal Recipe/Country Borage Thuvaiyal Recipe/Karpooravalli Thuvaiyal with step by step photos

Karpooravallli(Tamil) otherwise is called as  Country Borage plant. It has lots of medicinal benefits. The karpooravalli leaves are used for treating common cold, cough, sore throats, nasal congestion, indigestion, rheumatism and so on. The leaves of karpooravalli plant are quite fleshy and very aromatic. These leaves are very good source of vitamins and minerals. Karpooravalli plants are easy to grow and maintain. Cut a small piece of the plant from where it is available and plant it in soil with ample amount of water. It will grow and spread faster. I have karpooravalli plant in my balcony and I have made different recipes with it. For now I will share with you all a simple and aromatic Karpooravalli Thuvaiyal. Do check out other delectable chutney and thuvaiyal varieties here.

Here’s how to make Karpooravalli Thuvaiyal with step by step photos…

Curry Leaves Chutney/Karuveppilai Chutney – Easy Chutney Recipes

Curry Leaves is a nature’s gift and plays a vital role in South Indian cooking. Curry Leaves are loaded with wonderful medicinal properties. It is an excellent source of iron, calcium and vitamin A. Regular consumption of curry leaves helps in prevention of hair loss, premature graying of hair and strengthens the hair. Making the kids eat curry leaves is always a great challenge; this curry leaves chutney is one easy way to make them eat the same. Do try out this delectable, healthy and super tempting Curry Leaves Chutney/Karuveppilai Chutney and post your comments here. Meanwhile do check out other interesting and delectable Chutney/Thogaiyal Varieties here.

Here’s how to make Curry Leaves Chutney with step by step photos…

Spinach & Chickpea Biryani Recipe/Palak & Chickpea Biryani/Palak & Kondakadalai Biryani/Keerai Biryani

Today I am going to share a easy, healthy and quick one pot meal, perfect for lunch box, parties, get-togethers etc. It’s none other than Spinach and Chickpea biryani, this colorful green birynai is very flavorful, super healthy and tempting. Spinach and chickpea is always a wonderful combination, be it salad, soup, curry or rice variety. I have already posted chickpea biryanii and spinach & carrot biryani earlier, do check out those biryani’s varieties also. Do try out this healthy Spinach and Chickpea biryani and post your comments here. Also check out other interesting Vegetarian Biryani's/Pulav and nonvegetarian Biryani's/Pulavs in the links and enjoy.

Here’s how to make Spinach and Chickpea Biryani with step by step photos…