Drumstick Leaf Powder/Murungai Keerai Podi/Murungai Keerai Podi Recipe-How to make Murungai Keerai Podi At home

I started to post recipes with drumstick leaves/murungaikeerai, and promised to post more of murungai keerai recipes. As promised, I have come up with murungai keerai podi/drum stick leaves powder, which is a very healthy recipe and can be had with white rice or as side dish for idlis and dosas. Murungai keerai has n number of health benefits which I have shared here also. When drumstick leaves are consumed along with pure ghee, they stimulate the blood circulation in the body to induce the re-growth of hair folliciles. Consumption of drumstick leaves are advised for ladies and girls suffering from calcium deficiency and insufficient iron in the blood. These leaves improve the defence mechanism in our body and thus fight against many types of infections. The antimicrobial properties of drumstick leaves cure throat, chest and many types of skin infections. Having said all this now let’s move on to see this easy and healthy drumstick leaves powder/murungai keerai powder. Meanwhile do check out murungai keeraisambar and murungai keerai egg poriyal which I have posted earlier.

Here’s how to make Murungai Keerai Powder with step by step photos…

Murungai Keerai Sambar/Drumstick Leaves Sambar/Murungai Keerai Sambar Recipe

Today I am going to share a very healthy and loving recipe – murungai keerai sambar from my kitchen. We have Murugaikeerai tree[mom’s house] in our backyard, so I have decided to share lot more drumstick leaves recipe in the following post. If you have murugai keerai tree in your back yard it means you have a doctor at home. It has excellent medicinal values and is a cure for lots of diseases. It has the amazing healing power to cure wounds inside the stomach, reduces headache and bloody diarrhea. Murungaikeerai purifies our blood and excretes all the toxins out of our body. It is an excellent source of calcium and helps in building stronger bones and teeth. They also contain abundant amount of potassium which plays a vital role in brain development. I have shared a few benefits of murungai keerai in this post and will be sharing more benefits about the same in the upcoming post. For now, do try out this wonderful, traditional and authentic murungaikeerai sambar and post your comments here. Mean while do not forget to check out other sambar varieties here.

Here’s how to make Murungaikeerai Sambar….

Thoothuvalai Keerai Chutney/Thoothuvalai Keerai Chutney Recipe/Thoothuvalai Keerai Recipe with step by step photos

Thoothuvalai Keerai [Solanum Trilobatum] is an excellent herb with numerous and amazing health benefits. It is used in treating common cold, cough and to get rid of phlegm in our chest. Thoothuvalai is basically a thorny creeper with purple flowers and red fruits and grows really very fast. Thoothuvalai creeper has lots of thorns in the leaves, so when your plucking it, you should be very careful. My best advice is to use scissors when cleaning the leaves. Many recipes like thoothuvalai kashayam, thoothuvalai rasam etc are made in many households. Thoothuvalai is available in vegetable markets or from street vendors, but I pluck it from my mom’s garden whenever I get a chance. For now, I am sharing Thoothuvalai Keerai Chutney which is an excellent side dish for idlis and dosas. I know Thoothuvalai is not available in most of the places, but if you come across or get a chance, then do try to make some chutney and reap the benefits of the same. Meanwhile, do check out other interesting and tempting chutney varieties here.

Here’s how to make Thoothuvalai Keerai Chutney with step by step photos…

Manathakkali Keerai Thuvaiyal Recipe/Black Night Shade Keerai Thuvaiyal Recipe/Healthy Manathakkali Keerai Thuvaiyal with step by step photos

Today I am going to share with you all a very healthy and a different thuvaiyal recipe which not many people are aware of. I have already shared the benefits of manathakkali keerai earlier. Do check it out in Manathakkali Keerai Thanni recipe, Manathakkali Keerai Kootu  which I have posted earlier. This keerai has numerous health benefits and cures ulcer and acidity problems. For today, I made Thuvaiyal with this keerai, you can add it to plain white rice and have it with pappad or you can also serve it as side dish for idlis, dosas or chapathis. Another lovely way to make your kids eat this thuvaiyal is, spread it on bread slices, arrange more vegetables and serve them healthy and tasty sandwiches. Meanwhile do not forget to check out other keerai/greens recipes here. & Keerai Varieties with recipes here

Here’s how to make Manathakkali Keerai Thuvaiyal recipe with step by step photos…

Araikeerai Puli Kadaiyal Recipe/Araikeerai Puli Masiyal Recipe/How to make AraiKeerai Puli Kadaiyal with step by step photos

Today I am going to share with you all a very healthy and nutritious Araikeerai Puli Kadaiyal. This puli kadaiyal recipe is super tasty, tangy and spicy, everything in right amount. Araikeerai/Amaranthus Tristis, like any other green is loaded with iron, calcium, anitoxidants and other vitamins and minerals. Araikeerai is an excellent remedy for cold, cough, immunity and builds strength in our body. It is said to play a vital role in helping people suffering from neuritis/nerve related problems. I have read in one of the Ayurvedic books which states that, if araikeerai is included in our diet everyday it helps in curing long term diseases like cervical spondylosis, nerve pain, head ache, migrane etc. For this a very strict diet containing araikeerai kadaiyal and pepper rasam has to be followed every day. [Ref from Book: Nattu Moolikaigal by Dr. Venkatesan]. With this short note let us move on to the recipe. Do not forget to try this araikeerai puli kadaiyal and post your feedback here. MEanwhile do check out other healthy and interesting Keerai Recipes here and All about Keerai Varieties & Recipes here.

Here’s how to make Araikeerai Puli Kadaiyal with step by step photos…

Keerai Varieties/Keerai Vagaigal/Greens in Tamil and English with Photos And Traditional Keerai Recipes

Today I am going to share with you all glossary of keerai varieties/Greens in English and Tamil. I have arranged the glossary with photos of keerai/greens, will be updating when ever possible as well. Please give me more suggestions and other different varieties of keerai/greens. Also check out interesting Keerai Recipes in this link.

Here's the glossary of keerai vafaifal with photos....

Manathakkali Keerai Thanni Saru Recipe/மணத்தக்காளி கீரை தண்ணி சாறு/Black Nightshade Soup with Coconut Milk/Solanum Nigrum Soup/Makoi Soup with Coconut Milk-Keeraithanni Recipe with Video in both English & Tamil

Manathakkali keerai/Black nightshade has numerous medicinal properties. It is rich in antioxidants, iron, vitamins, minerals and loaded with calcium. The amount of phosphorous present in it helps in the growth and development of brain nerves.  Manathakkkali Keerai is an excellent cure for mouth ulcers and stomach ulcers. In Tamil medicine it said that you should consume the manathakkali keerai raw leaves [7-8] in the morning in empty stomach. This is an excellent remedy and cure for stomach and mouth ulcers. This manathakkali keerai thanni, prepared with coconut milk is my grandma’s recipe. After I got married, when I made this recipe, my husband and my in-laws were surprised, it was really new to them and they loved it. Anyway friends try out this keerai thanni and post your comments. This keerai thanni or soup can be made with agathi keerai or murungai keerai which also has unique and wonderful taste. Do not forget to check out other keerai varieties & healthy Keerai Recipes here. Please check out the video for for both English & Tamil Recipe

Here’s how to make Manathakkali Keerai Thanni with step by step photos…

Karpooravalli Thuvaiyal Recipe/Country Borage Thuvaiyal Recipe/Karpooravalli Thuvaiyal with step by step photos

Karpooravallli(Tamil) otherwise is called as  Country Borage plant. It has lots of medicinal benefits. The karpooravalli leaves are used for treating common cold, cough, sore throats, nasal congestion, indigestion, rheumatism and so on. The leaves of karpooravalli plant are quite fleshy and very aromatic. These leaves are very good source of vitamins and minerals. Karpooravalli plants are easy to grow and maintain. Cut a small piece of the plant from where it is available and plant it in soil with ample amount of water. It will grow and spread faster. I have karpooravalli plant in my balcony and I have made different recipes with it. For now I will share with you all a simple and aromatic Karpooravalli Thuvaiyal. Do check out other delectable chutney and thuvaiyal varieties here.

Here’s how to make Karpooravalli Thuvaiyal with step by step photos…

Thoothuvalai Keerai Rasam/Thuthuvalai Keerai Rasam/Thoothuvalai Keerai Rasam Recipe with step by step photos

The scientific name of Thoothuvalai Keerai is Solanum Trilobatum. Thoothuvalai keerai has lots of health benefits and is commonly used for treating cold, cough, throat infections and acute asthma. Thoothuvalai leaves can be used for preparing thoothuvalai chutney, thuvaiyal, dosai, candy etc. Thoothuvalai keerai can be roasted in ghee, powdered and added to hot steaming rice for respiratory problems and as sinus cure. For now I am going to share Thoothuvalai Keerai Rasam, do try it out and post your comments. Please check out other interesting “RASAM VARIETIES” here.

Here’s how to make Thoothuvalai Keerai Rasam with step by step photos…

Ponnanganni Keerai Poriyal Recipe– Simple & Healthy Keerai Poriyal/Ponnanganni Keerai Poriyal with step by step photos/How to make Ponnanganni Keerai

Ponnanganni Keerai is called as “Dwarf Copperleaf” in English, is a green variety available throughout the year. The name “Ponnanganni” means glow like gold. It is loaded with iron, calcium and other vital nutrients that make our hair and skin glow. When Ponnanganni is taken for a period of 48 days regularly, it heals our body of all kinds of deficiency and reduces the body heat, as it is an excellent body coolant. Ponnanganni is specifically recommended for eye ailments, asthma, gonorrhoea, syphilis. Most of them avoid these types of greens, because they do not know how to cook them or to use them. A very simple ponnanganni keerai poriyal/stir fry included twice or thrice a week in our diet is a wonderful remedy to stay healthy. Ponnanganni oil/thailam is very famous in Tamil Nadu and is used for treating headaches and also for treating excessive body heat during the summer months. For now friends I am going to share this Ponnanganni Keerai poriyal, do try it for sure and post your comments. Meanwhile do check out other Keerai Recipes here.

Here’s how to make Ponnanganni Keerai Poriyal with step by step photos…

Gongura Chutney Recipe/Pulicha Keerai Thuvaiyal Recipe/Gongura Chutney Recipe with step by step photos/Pulicha Keerai Recipe

Gongura/Pulicha Keerai/Sorrel leaves chutney/pachhadi is a very popular Andhra cuisine found in all most all the homes, hotels, restaurants,  food joints etc in AndhraPradesh. Gongura leaves is called as Pulicha keerai in Tamil. It is loaded with iron, vitamins, folic acid and anti-oxidants. Gongura comes in two different varieties, green and red stemmed.  The red stemmed variety is sourer than the green stemmed variety. This thuvaiyal is a perfect blend of sour leaf with dry red chillies, dhania, fenugreek seeds and garlic. Try out this delectable Gongura chutney and post your feedback. Check out other interesting chutney & thogaiyal varieties here.

Here’s how to make Gongura Chutney/thuvaiyal with step by step photos…

Spinach Kofta Curry/Palak Kofta Curry- Healthy Microwave Spinach/Palak Kofta Curry with step by step photos

Today I am going to share a very healthy version of Spinach/Palak Kofta curry. The koftas are not fried in oil; rather they are cooked in microwave which reduces the calorie content. As the koftas are made in microwave, they retain the colour and also taste great. I came across this delicious and creamy recipe in Nisha Madhulikas, but I made some variations in the gravy and it was a big hit in my family. Feed your family with this healthy spinach kofta without any guilt. Do try out this kofta gravy and post your comments.

Here’s how to make Spinach Kofta Curry with step by step photos…

Murungai Keerai Muttai Poriyal Recipe/Drumstick leaves with Eggs Poriyal/Murungai Keerai Poriyal With Eggs

This Murungai Keerai Muttai Poriyal is my childhood favourite, which my mom prepares very often at home. We have our own Murugai keerai tree at home, so my mom comes up with different types of murungai keerai recipes. I had gone to my mom’s house two days back, got lots of murungai keerai and prepared this keerai muttai poriyal. Do try this simple, healthy and delicious keerai muttai poriyal and enjoy your meal.

Here is my mom’s Murungai Keerai Poriyal with step by step photos….

Mint Rasam/Pudhina Rasam/Mint Rasam Recipe/How to make easy Mint Rasam with step by step photos

Rasam plays a vital role in South Indian cooking especially in Tamil Nadu. In all our homes one kuzhambu, one vegetable and one rasam is must in everyday cooking. But we do make different kinds of rasam, with each one having a unique taste and flavour. This mint rasam is really unique has extraordinary flavour and tingles your taste buds. Do check out other rasam varieties here.

Here’s how to make Mint Rasam with step by step photos…

Kothamalli Thogaiyal Recipe/Cilantro Thogaiyal/Coriander leaves Thogaiyal [Without Coconut]

Today I am posting a very healthy, flavourful and delectable Kothamalli Thogaiyal. I love this thogaiyal, because of its course texture, slightly tangy and spicy taste and packed with flavours. Kothamalli thogaiyal does not get spoilt very easily for about 5-6 days when handled properly with clean spoon. It is rich in vitmains, minerals and packed with fiber. When making either kothamalli chutney or kothamalli thogaiyal, don’t just use the leaves, use the tender part of the stem also, it is loaded with fiber and helps in digestion. Before going into the recipe do check out other Chutney and thogaiyal varieties here.

Here’s how to make Kothamalli Thogaiyal with step by step photos…

Methi Paratha/Fenugreek Leaves Paratha/Vendhaya Keerai Paratha/Methi Paratha Recipe/How to make Methi Paratha with step by step photos

Methi Paratha is a healthy, filling and delicious paratha very commonly made in North India. Methi leaves have a strong aroma and slight bitter taste. Methi seeds and leaves are very commonly used in South Indian cooking, in day to day gravies and have numerous medicinal properties. Methi leaves are rich in protein, fibre, vitamin C, iron etc. Methi leaves are a must for nursing moms. The intake of methi increases milk production in nursing mothers. Methi/fenugreek is very beneficial for people with diabetes. The soluble fibre present in methi slows down the rate of sugar absorption into blood and also helps in production of insulin. Having said some of the benefits of methi/fenugreek, let’s move on to the recipe. Meanwhile do check out other interesting and healthy Breakfast Recipes here.

Here’s how to make Methi Paratha with step by step photos…

Palak Chicken Curry Recipe/Spinach Chicken Curry Recipe/How to make Palak Chicken with step by step photos

Wishing all my Muslim friends  and readers a very Happy EID. Today in Priya’s virundhu it is a very delectable, common and a very famous North Indian dish – Palak Chicken Curry/Spinach Chicken Curry. This palak chicken curry is a beautiful blend of spinach with chicken, infused with all aromatic Indian spices. Try it out friends you will all love it. Also check out other interesting and mouthwatering Chicken Varuvals/Fry/Biryanis/Gravies etc here, Mutton/goat Meat Recipes,Fish & Egg Recipes. Also check out other interesting and mouthwatering Paneer Recipes here, other North Indian Subjis here.

Here’s how to make Palak Chicken Curry/Spinach Chicken Curry with step  by step photos…

Keerai Vadai [With Ulundhu] Recipe/Spinach Vadai with Urad Dal/Keerai Vadai with Urad Dal/Ullutham Paruppu Keerai Vadai Recipe

Keerai vadai is a very common snack in Southern India. This vadai can be made with different combination of dals, but here I was used urad dal. It is a perfect evening snack with hot piping tea or coffee. I have used spinach you can use any other greens that is available. This is totally irresistible keerai vadai and you can never stop eating them. Do check out other Vadai Varieties here  and  Starters/EveningSnacks/Appetizers here.

Here’s how to make Keerai Vadai with step by step photos…

Arai Keerai Poriyal Recipe/Greens Stir Fry/Healthy Keerai Poriyal/அரைக் கீரை பொரியல்/How to make Arai Keerai Poriyal with step by step photos and Video in both English and Tamil

This is a simple and healthy keerai poriyal made in South Indian homes. It tastes delectable and serves perfect side dish for any rice varieties. We get lots of different types of keerai’s in South India when compared to other places, in most of the houses it is made at least 3 – 4 days a week. One keerai variety included everyday in our food is one healthy choice of living. Do check out other interesting and healthy Keerai Recipe here and Different Keerai Varieties here

Here’s how to make Arai keerai poriyal with step by step photos…

Mulai Keerai Poondu Masiyal Recipe/Amaranth & Garlic Masiyal/Mulai Keerai Poondu Kadaiyal Recipe with step by step photos & Video

Mulai keerai poondu masiyal is one of my favorite dishes, it is very healthy and very easy to make. My mom makes it atleast 2 to 3 times a week.  It needs very less ingredients  and very less time to prepare, but has a wonderful buttery taste. This masiyal is one easy way to feed the small kids the greens. My amma makes this masiyal in "kal chatti" and "matthu" which is exactly the traditional way to make this masiyal. Do try out this healthy and delicious Mulai Keerai Poodnu Kadaiyal and post your comments here. Also check out other healthy and delicious Keerai Recipes here and Different Keerai Varieties here.

Here’s how to make mulai keerai poondu masiyal with step by step photos & Video